Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path? Would you like to learn how to go from self-doubt to empowerment? Coré Cotton’s story will inspire you. Hear how she leveraged her strengths and passions to ignite her…
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Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better naturally and peacefully? Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep…
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Do you know someone who would like to stop smoking in the face of the COVID 19 and become stronger? One way to decrease the chances of deadly consequences of any infection is by strengthening your immune system. If you have been smoking, stopping it is your best strategy to…
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Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself…
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Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that…
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Are you a caring parent who is concerned about increasing rates of depression and anxiety? Would you like to know how you can prevent depression and anxiety for your kids and yourself? If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention…
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Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques To appreciate health care workers who are on the frontline of this pandemic, I did this special…
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Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression…
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Do you ever get confused between many different daily wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life? In this interview for “Happy and Healthy…
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Are you facing the stress of working from home during the Corona Virus Pandemic? In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity. Click here…
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