Video Archives - Page 9 of 12

Dr Rozina Lakhani
May 29, 2021
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How Menopause Affects the Brain; Interview with Dr. Christiane Northrup

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Have you ever noticed how hormonal changes of menopause affect your mental functioning? When I started going through menopause, I started noticing my energy was down, my focus was affected, and I felt really bad. But do we really have to suffer? Can we do something to improve? Would you…

Dr Rozina Lakhani
May 8, 2021
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(Video) The Biological Effects of Childhood Trauma

https://drrozina.com/wp-content/uploads/2021/05/maxresdefault-1.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 8, 2021 May 8, 2021

Have you ever wondered if adverse experiences can affect your brain and body functions? Extreme stress or adverse experiences especially in childhood can cause a lot of problems not only mentally and emotionally but also physically. Too much exposure to stress can cause chemical imbalances in our brain. This affects…

Dr Rozina Lakhani
March 16, 2021
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How to Create Lasting Habits; Habit Mastery with Vikki

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Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life? People often feel like they have the best intentions to be consistent but constantly go back to old habits that don’t serve them. And they often feel tired of being…

Dr Rozina Lakhani
January 15, 2021
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(Video-Interview): How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue – Interview with Dr. Vesna Skul

https://drrozina.com/wp-content/uploads/2021/01/maxresdefault-3.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g January 15, 2021 January 15, 2021

Do you ever feel that you could be more successful, if you could improve your focus, memory and mental sharpness? Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term memory loss. Many people struggle…

Dr Rozina Lakhani
January 5, 2021
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(Video-Interview): How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

https://drrozina.com/wp-content/uploads/2021/01/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g January 5, 2021 January 5, 2021

Do you struggle with how to achieve optimal health and wellness? You may have tried many different diets and exercise programs, but something seems missing. What is it? If you would like to learn how to achieve optimal health by using some practical tools, then this program may help you.…

Dr Rozina Lakhani
December 7, 2020
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(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

https://drrozina.com/wp-content/uploads/2020/12/maxresdefault-2.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 7, 2020 December 7, 2020

Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help. Are you currently battling mild depression and are seeking answers on how you can…

Dr Rozina Lakhani
December 1, 2020
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(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

https://drrozina.com/wp-content/uploads/2020/12/maxresdefault-1.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 1, 2020 December 1, 2020

Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you…

Dr Rozina Lakhani
December 1, 2020
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(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

https://drrozina.com/wp-content/uploads/2020/12/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 1, 2020 December 1, 2020

Do you struggle with falling asleep, especially when stressed, anxious, or in pain? A lot of my patients do, and this exercise called Progressive Muscle Relaxation is one of the proven techniques that my patients and I find helpful in dealing with sleep issues. This deep relaxation technique has been…

Dr Rozina Lakhani
November 11, 2020
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(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

https://drrozina.com/wp-content/uploads/2020/11/Youtube-Thumbnail-Stress-Resilience.png 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g November 11, 2020 November 11, 2020

Recently a parent asked me how she can help her children build resilience. Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression. Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults…

Dr Rozina Lakhani
October 29, 2020
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(Video) ECT Therapy for Depression; Barbaric or Life-Saving

https://drrozina.com/wp-content/uploads/2020/10/ECT-for-depression-yt.png 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g October 29, 2020 October 29, 2020

Recently I had a patient with severe depression and suicidal thoughts. We had tried all sorts of treatment, including medications and TMS. I believed that ECT could help him. But one of his family members was against it as she had heard misinformation in the media. She would not come…

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