A Little Bit About Me
For more than 20 years, I have helped thousands of people improve their mental health as an MD-Psychiatrist and Clinical Professor at the University of Washington and specializing in Stress, Anxiety, and Depression.
As a # 1 best selling author, contributing editor to Contentment- a publication of the American Institute of Stress and a blogger, I empower my readers with simple and practical tools to transform their stressful thinking into joyful thinking to become resilience and happy.
In my keynotes, corporate programs and continuing education for health care professionals, my audience learn how to be mentally fit so they could focus and succeed in their work and enjoy the best of health and happiness.
My biggest joy comes from seeing a sparkle in the eyes of people when they start transforming their lives.