I speak on a variety of topics including stress management, happiness, mindfulness, mental fitness, laughing yoga, continuing education for health professionals, and more.
I am able to present both keynotes and workshops for audiences of all sizes.
1. Transform Stress to Joy- With stories and volunteer demonstrations, the audience take away
i. 3 step formula to transform any stress
ii. Mantra to get over any worries
iii. Techniques to overcome irritability
2. Transforming Depression, Anxiety and Stress: With stories and case studies, audience learn 5 lines of defence to prevent or minimize effects of depression
3. Laughter Yoga: Scientific basis of why laughter is the best medicine and
practical exercises, the audience learn to laugh their way to health and happiness