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Hope, Health & Happiness

On this site, you will find resources to help you achieve Optimum Health, Happiness and Harmony in your life. I will share with you some Simple and Practical tools that I have learned so you can also Train your Brain to Minimize your Stress, Maximize your Joy and Prevent unnecessary Suffering.

Dr. Rozina | Author,  Speaker, and Psychiatrist


Hope, Health, Happiness

On this site, you will find resources to help you achieve Optimum Health, Happiness and Harmony in your life. I will share with you some Simple and Practical tools that I have learned so you can also Train your Brain to Minimize your Stress, Maximize your Joy and Prevent Suffering unnecessarily.

Dr. Rozina | Author,  Speaker, and Psychiatrist


MISSION/VISION

My Mission is to prevent stress and suffering in society and promote health and happiness. Therefore, in my book, courses, and blog posts you will:

  • Learn simple techniques to calm your mind using Active Meditation.
  • Discover how to let go of worrying using Cross Road Technique.
  • Recognize problems and improve your relationships using the Importance Rule.
  • Explore ways to decrease frustration with Circle of Influence.
  • Find out how to get a good night sleep using the Floating Bubble Technique.
  • Identify ways to avoid emotional eating by using the Self Dialogue Journal.
  • Realize the 7 keys to happiness with the COMPASS Direction.

TESTIMONIALS

“You make people feel comfortable and have a natural way of easing them into talking about their feelings, emotions and problems. You’re nurturing without being critical and judgmental. The coexistence of your profession, knowledge and experience is an asset to our community”.

Rosemina C.

“Dr. Rozina is very personable and a dynamic speaker; her sessions have had very positive reviews and a lasting impact”

Mina Jiwani

“Dr. Rozina Lakhani, a top-rated psychiatrist in the Greater Seattle Area, is a gifted speaker, therapist, and author. Her life work is to help patients relax, love themselves, and be happy. In this book she shares her simple strategies for transforming your life from Stress to Joy.”

Jean Tracy - MSS

Want to decrease stress, create a powerful mindset and increase your joy in just 21 days

Check out the Stress to Joy™ 21-day course, with a video each day, pdf worksheets and templates to help you take steps to peace of mind in just minutes a day.

TOP BLOGS

What I learned from a 4 yr’s old gratitude list

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My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your face too. She writes in…

How much will you save if you stop smoking?

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Do you or someone you care about smokes?  Today, one of my patients, Maya, who is having back pain, shared her difficulty with smoking. So I thought of sharing with you some aha’s and resources that helped her. It may help you (or someone you care about) save your money and your life. Maya reported…

Things that we take for Granted

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One of my patients recently informed that she stopped her gratitude practice. She told me that she got bored. She couldn’t think about things to be grateful for. Let me share with you a basic comfort of life that I brought up and she had a moment of realization. She said; “I never realized that…

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“I don’t use the word ‘busy’. Instead, I say that my life is very colorful, and there is never a dull moment.”

“The word that comes to mind when I think of you is HOPE.” Feedback like this inspires me.

Hi, My name is Rozina. Like most of you, I juggle many roles in my life. I am a mother of two, a volunteer, a businesswoman, a teacher, an author although most people know me as a Psychiatrist ( a Medical Doctor with a focus on Mental Health).

I love what I do. The satisfaction that I get when a person gets his/her smile back, knowing that they initially came with tears in their eyes, is indescribable. These are the moments when I feel that I am fulfilling the purpose of my life.

When I provide treatment as a Psychiatrist, I can decrease suffering for hundreds of people. As a part of the group of providers at Shifa Health, and as a Medical Director at Residence XII and as a Clinical Professor at the University of Washington, I can touch thousands of lives indirectly. Now, with this platform, I want to expand my reach to help millions of people like “you,” to prevent stress and suffering and live a healthier and happier life.  

I share more on my reasons in  my blog: “Why I shifted my focus from treatment to prevention.” Click below to read more about my education and professional activities.

  • READ MORE

    To chase my lifelong dream of being able to impact as many people as I possibly could, I went to a Medical School at the Aga Khan
    University in Pakistan. I completed my Residency in Psychiatry and Masters
    in Public Health from the University of Illinois in Chicago. I received my
    Board Certification from American Board of Psychiatry and Neurology, and now I continue education and maintain the certification. In addition to the formal education, I constantly learn the experiences of my life, my patients, my students, my friends, my family and my readers like you.

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