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I help High Achievers

STOP BURNOUT

Without QUITTING

Dr. Rozina Lakhani 

Integrative Psychiatrist, Corporate Speaker, Executive Coach

Learn about Dr. Rozina’s Speaking


Hope, Health, Happiness

On this site, you will find resources to help you achieve Optimum Health, Happiness and Harmony in your life. I will share with you some Simple and Practical tools that I have learned so you can also Train your Brain to Minimize your Stress, Maximize your Joy and Prevent Suffering unnecessarily.

Dr. Rozina | Author,  Speaker, and Psychiatrist

Are you a high achieving woman feeling on the brink of burnout? You feel that either you will have to quit your career or your body will quit?

Can you save both your body and your career? Yes, you can. I have been there. When my stress was making me exhausted and absentminded, I knew I was on the brink of burnout, but I delayed giving attention until I reached my rock bottom. I was afraid of losing either my body or my career and I didn’t want to lose all I had worked so hard for.

Now after applying my “Stop Burnout method” I am able to continue achieving more and making bigger impact without burnout. Would you like to learn 3 tips from my program for FREE? Click here:

I want to Stop Burnout
without Quitting

Stop Burnout Without Quitting

Hire Dr. Rozina for:

Corporate Speaking

Prevent Burnout for Your Teams

Executive Coaching

Reduce Burnout Without Quitting your Career or Health.

Personalized Care

Recover from Burnout by addressing the Root cause

TESTIMONIALS

Dr. Rozina provided life-changing steps with tools if followed routinely. Very powerful session. I had attended similar sessions but none of them made me think like hers did. I need to implement that as a whole just one point here or there but this one made me think to bring changes in my daily routine and it’s feasible to do so. Thank you for coming from Seattle and conducting this emotional life-saving session.

Rozina Ali-Eswani

Dr. Rozina’s Stress to Joy course is an awesome starting point for systematically eliminating overwhelm in your life! She shares some great fundamental ideas, models, and concepts to help you to rewire your brain for happiness first. The toolbox presented in this course is practical and you can begin implementing it into your daily life immediately.

Shakeel Mohammad

Dr. Rozina Lakhani, a top-rated psychiatrist in the Greater Seattle Area, is a gifted speaker, therapist, and author. Her life work is to help patients relax, love themselves, and be happy. In this book she shares her simple strategies for transforming your life from Stress to Joy.

Jean Tracy, MSS - MSS

Learn Mental Wellness Tips from Doctors, Authors, Thought leaders so you can reduce suffering, prevent illness, and achieve your highest potential

Download lots of Free Resources from the Video Podcast

Watch/Listen/Download

Want to decrease stress, create a powerful mindset and increase your joy in just 21 days

Check out the Stress to Joy™ 21-day course, with a video each day, pdf worksheets and templates to help you take steps to peace of mind in just minutes a day.

TOP BLOGS

Burnout Recovery Stages

(Video-Interview): Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley

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Do you find it difficult to start over after burnout? Burnout is a common condition, but it’s important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen! Do you want to learn more about how to begin living…

Mom Burnout

(Video-Interview): Burnout Prevention Strategies; Solutions to Recover from Mom Burnout and interview with Jacqueline Kerr

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Do you ever feel overwhelmed with all the things that you have to do?  Sometimes, you feel exhausted and overwhelmed, and the only thing you seem to be able to do is rest. You try to rest and even resting doesn’t solve the problem because you already feel burnout. A good way to prevent burnout…

Mental Health After Trauma

Post-traumatic Growth, How to Improve Mental Health After Trauma and Adverse Life Experiences. ; Interview with Dr. Z

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Do you know someone you know has suffered a major trauma and led their lives into further difficulties? When people have a traumatic experience, they may continue to feel that the event is still present in their lives. The person may feel pain or fear, sadness and anger. However, these events bring a person into…

Hustle Mentality

(Video) Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

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Do you tend to overwork and hustle so hard that you seem to have no time to do other things that spark joy in you? The increase in this culture of prioritizing work above all else and doing everything you can to succeed has been noticeable. Though hard work is necessary, overworking to the point…

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[Podcast] How to Reduce Work Stress Despite Challenges.

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Do you ever feel less productive, irritable, emotionally exhausted or like you are losing satisfaction in your job? If so, you may find some of the answers you need to reduce work stress in this 30 min interview. It aired on Wednesday, March 4th at 5 pm PST on Back in Control radio. Click here…

how to overcome stress

How to Overcome Stress

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Do you feel like your life is a series of unfortunate events? Do you feel like running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering Yes, you are not alone. Many people feel that way. Let’s explore three misconceptions related to this issue. Misconception #1…

Stop Worrying

How to Train your Brain to Stop Worrying

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Are you a habitual worrier? Do you worry about specific things or do you worry about anything and everything? Even when things are running smoothly, do you still worry that you don’t have anything to worry about? You may have noticed that sometimes your worries are about things that are likely to happen, and other…

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“I don’t use the word ‘busy’. Instead, I say that my life is very colorful, and there is never a dull moment.”

“The word that comes to mind when I think of you is HOPE.” Feedback like this inspires me.

A few years back, I was crushing under the stress of leadership. I reached my rock bottom when my exhaustion from stress led to a car accident. I was at risk of losing everything.

Today, I still have all the demands and pressures, but I’m able to keep calm despite stress and I am performing at my peak. How did I do that? It started with simple techniques that I can’t wait to share with you all.

As an Executive Coach, Corporate Speaker, and Integrative Psychiatrist with over 25 years of experience, I have helped hundreds of leaders and high achievers stop burnout and have guided them in getting the right tools and action plans in place to bring the spark back to their work and become a happy, productive, and healthy leader in all aspects of life.

10 Reasons to Hire Dr. Rozina

1. Effective Speaker/Trainer/Consultant

2. #1 Best Selling Author

3. Top Psychiatrist Award in WA

4. 20 years of experience

5. Clinical Professor Univ. of WA

6. Medical Director -Shifa Health

7. MD- Psychiatrist-Board-certified

8. #1 Bestselling Author

9. Masters in Public Health

10. Fellow- American Institute of Stress

(FREE GUIDE)

Regain your energy and focus, increase your productivity and decrease costly mistakes due to absentmindedness, and achieve more without burnout

Get your copy: STOP BURNOUT WITHOUT QUITTING

“I don’t use the word ‘busy’. Instead, I say that my life is very colorful, and there is never a dull moment.”

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

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