A Well Mind =

Better Focus and Calm

Less Stress and More Joy

Hope, Health, and Happiness.

Prevention of illness and suffering.

Performance, Productivity, and Positivity

Train Your Brain with Dr. Rozina;
Bestselling Author, Speaker, and MD-Psychiatrist

Hope, Health, Happiness

On this site, you will find resources to help you achieve Optimum Health, Happiness and Harmony in your life. I will share with you some Simple and Practical tools that I have learned so you can also Train your Brain to Minimize your Stress, Maximize your Joy and Prevent Suffering unnecessarily.

Dr. Rozina | Author,  Speaker, and Psychiatrist


My Mission is to prevent stress and suffering in society and promote health and happiness. Therefore, in my book, courses, and blog posts you will:

  • Learn simple techniques to calm your mind using Active Meditation.
  • Discover how to let go of worrying using Cross Road Technique.
  • Recognize problems and improve your relationships using the Importance Rule.
  • Explore ways to decrease frustration with Circle of Influence.
  • Find out how to get a good night sleep using the Floating Bubble Technique.
  • Identify ways to avoid emotional eating by using the Self Dialogue Journal.
  • Realize the 7 keys to happiness with the COMPASS Direction.


Want to decrease stress, create a powerful mindset and increase your joy in just 21 days

Check out the Stress to Joy™ 21-day course, with a video each day, pdf worksheets and templates to help you take steps to peace of mind in just minutes a day.


“I don’t use the word ‘busy’. Instead, I say that my life is very colorful, and there is never a dull moment.”

“The word that comes to mind when I think of you is HOPE.” Feedback like this inspires me.

Hi, My name is Rozina. Like most of you, I juggle many roles in my life. I am a mother of two, a volunteer, a businesswoman, a teacher, an author although most people know me as a Psychiatrist ( a Medical Doctor with a focus on Mental Health).

I love what I do. The satisfaction that I get when a person gets his/her smile back, knowing that they initially came with tears in their eyes, is indescribable. These are the moments when I feel that I am fulfilling the purpose of my life.

When I provide treatment as a Psychiatrist, I can decrease suffering for hundreds of people. As a part of the group of providers at Shifa Health, and as a Medical Director at Residence XII and as a Clinical Professor at the University of Washington, I can touch thousands of lives indirectly. Now, with this platform, I want to expand my reach to help millions of people like “you,” to prevent stress and suffering and live a healthier and happier life.  

I share more on my reasons in  my blog: “Why I shifted my focus from treatment to prevention.” Click below to read more about my education and professional activities.

  • To chase my lifelong dream of being able to impact as many people as I possibly could, I went to a Medical School at the Aga Khan
    University in Pakistan. I completed my Residency in Psychiatry and Masters
    in Public Health from the University of Illinois in Chicago. I received my
    Board Certification from American Board of Psychiatry and Neurology, and now I continue education and maintain the certification. In addition to the formal education, I constantly learn the experiences of my life, my patients, my students, my friends, my family and my readers like you.

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10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]



Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness