Train Your Brain with Dr. Rozina;
Bestselling Author, Speaker, and MD-Psychiatrist
Dr. Rozina | Author, Speaker, and Psychiatrist
“You make people feel comfortable and have a natural way of easing them into talking about their feelings, emotions and problems. You’re nurturing without being critical and judgmental. The coexistence of your profession, knowledge and experience is an asset to our community”.
“Dr. Rozina is very personable and a dynamic speaker; her sessions have had very positive reviews and a lasting impact”
“Dr. Rozina Lakhani, a top-rated psychiatrist in the Greater Seattle Area, is a gifted speaker, therapist, and author. Her life work is to help patients relax, love themselves, and be happy. In this book she shares her simple strategies for transforming your life from Stress to Joy.”
Does your life feel out of balance? What can you do? Let me share this excerpt from the book; “Stress to Joy” that may help. A couple of years back, the central heating system in my office building was not working. We needed to use portable heaters. These heaters put a lot of demand on…
How to Train your Brain to Stop Worrying Many people are habitual worriers; they just can’t stop worrying. Are you a worry wart too? Do you worry about specific things or do you worry about anything and everything? Even if there is nothing to worry about, do you worry, “Why don’t I have anything to…
Do you ever wonder about making Thanksgiving meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”) “On Saturday evening, we all met to plan for Making Thanksgiving Meaningful. When I reached Starbucks, Laila, Raj, and Maria were already there. They already had their coffee so…
“I don’t use the word ‘busy’. Instead, I say that my life is very colorful, and there is never a dull moment.”
Hi, My name is Rozina. Like most of you, I juggle many roles in my life. I am a mother of two, a volunteer, a businesswoman, a teacher, an author although most people know me as a Psychiatrist ( a Medical Doctor with a focus on Mental Health).
I love what I do. The satisfaction that I get when a person gets his/her smile back, knowing that they initially came with tears in their eyes, is indescribable. These are the moments when I feel that I am fulfilling the purpose of my life.
When I provide treatment as a Psychiatrist, I can decrease suffering for hundreds of people. As a part of the group of providers at Shifa Health, and as a Medical Director at Residence XII and as a Clinical Professor at the University of Washington, I can touch thousands of lives indirectly. Now, with this platform, I want to expand my reach to help millions of people like “you,” to prevent stress and suffering and live a healthier and happier life.
I share more on my reasons in my blog: “Why I shifted my focus from treatment to prevention.” Click below to read more about my education and professional activities.
To chase my lifelong dream of being able to impact as many people as I possibly could, I went to a Medical School at the Aga Khan
University in Pakistan. I completed my Residency in Psychiatry and Masters
in Public Health from the University of Illinois in Chicago. I received my
Board Certification from American Board of Psychiatry and Neurology, and now I continue education and maintain the certification. In addition to the formal education, I constantly learn the experiences of my life, my patients, my students, my friends, my family and my readers like you.
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