Helping Leaders Avoid Burnout and 

Perform at Highest Potential With

Happy and Healthy Minds

Optimize Mental Wellness with

Dr. Rozina 

Transformative Speaker, Best Selling Author, Medical Doctor-Psychiatrist

Hope, Health, Happiness

On this site, you will find resources to help you achieve Optimum Health, Happiness and Harmony in your life. I will share with you some Simple and Practical tools that I have learned so you can also Train your Brain to Minimize your Stress, Maximize your Joy and Prevent Suffering unnecessarily.

Dr. Rozina | Author,  Speaker, and Psychiatrist

“Have you noticed how stress and mental challenges affect your productivity, positivity, and patience?

I believe that you could prevent a lot of suffering by building Mental Resilience.

Therefore as a Speaker, Best-selling Author, and MD-Psychiatrist with 20 plus years of experience, I empower leaders like you with Prevention Education and Personalized Treatment as needed.
So you can function at your highest potential without burnout post-COVID and live your best life with health and happiness.

Want to transform to live your best life; Start here:

Relax On The Go 1 Min Exercise
Free Download

Learn Mental Wellness Tips from Doctors, Authors, Thought leaders so you can reduce suffering, prevent illness, and achieve your highest potential

Download lots of Free Resources from the Video Podcast



Want to decrease stress, create a powerful mindset and increase your joy in just 21 days

Check out the Stress to Joy™ 21-day course, with a video each day, pdf worksheets and templates to help you take steps to peace of mind in just minutes a day.


Optimize Mental Wellbeing

Hire Dr. Rozina for:

Transformative Speaking

Give your Audience Practical Tools

Corporate Consulting

Stress Resilience for Maximum Efficiency Without Burnout

Personalized Treatment

The Doctor You Trust When Your Mental Wellbeing is at Stake

“I don’t use the word ‘busy’. Instead, I say that my life is very colorful, and there is never a dull moment.”

“The word that comes to mind when I think of you is HOPE.” Feedback like this inspires me.

Hi, My name is Rozina. Like most of you, I juggle many roles in my life. I am a mother of two, a volunteer, a businesswoman, a teacher, an author although most people know me as a Transformative Speaker and a Psychiatrist (a Medical Doctor with a focus on Mental Health).

I love what I do. The satisfaction that I get when a person gets his/her smile back, knowing that they initially came with tears in their eyes, is indescribable. These are the moments when I feel that I am fulfilling the purpose of my life.

When I provide treatment as a Psychiatrist, I can decrease suffering for hundreds of people. As a part of the group of providers at Shifa Health, and as a Medical Director at Residence XII and as a Clinical Professor at the University of Washington, I can touch thousands of lives indirectly. Now, with this platform, I want to expand my reach to help millions of people like “you,” to prevent stress and suffering and live a healthier and happier life.  

I share more on my reasons in  my blog: “Why I shifted my focus from treatment to prevention.” Click below to read more about my education and professional activities.

  • To chase my lifelong dream of being able to impact as many people as I possibly could, I went to a Medical School at the Aga Khan
    University in Pakistan. I completed my Residency in Psychiatry and Masters
    in Public Health from the University of Illinois in Chicago. I received my
    Board Certification from American Board of Psychiatry and Neurology, and now I continue education and maintain the certification. In addition to the formal education, I constantly learn the experiences of my life, my patients, my students, my friends, my family and my readers like you.

“I don’t use the word ‘busy’. Instead, I say that my life is very colorful, and there is never a dull moment.”

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10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness