Do you ever feel less productive, irritable, emotionally exhausted or like you are losing satisfaction in your job? If so, you may find some of the answers you need to reduce work stress in this 30 min interview.
It aired on Wednesday, March 4th at 5 pm PST on Back in Control radio. Click here to listen.
Learn simple techniques as Dr. David Hanscom ( Spine surgeon) and I ( Dr. Rozina-Psychiatrist) discuss how to manage workplace stress in a healthy way. You will discover some of the most powerful concepts that help many of our patients and ourselves. Find the answers to questions like:
- How to identify if your stress is headed to a burnout stage?
- Also how to manage your stress using proven techniques?
- How to identify your triggers to reduce work stress?
- When to ask for help?
- How to manage a heavy load with minimal time?
Click Listen today at
Enjoy, learn and let me know what was your most favorite take away by listening to this interview.
If you would like to read the article discussed reduce work stress, you can read here.
Did you find any value? If so let me know by replying to this email. You can also share with friends and family by using this link for the post.
Dedicated to your health & happiness,
Dr. Rozina Lakhani
#1 Bestselling Author, Transformation Speaker, and Psychiatrist.
P.S: Would you like to feel calm during the chaos of a busy day without spending extra time or money? If so, you can get my 5 min audio guide that you can use to relax on the go by signing up here: https://www.stresstojoy.com/newsletter.
The Stress to Joy® program is available in
I share many tools and techniques that I have found to be helpful. They are not intended to replace treatments. Please seek treatment from licensed medical or health professionals as needed. I change all names for privacy.