stress management
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Even Good Things Can Lead to…

The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterwards. Why?  Because too many of even good things can be stressful for the body and mind. We call it positive stress. The stress due to too…

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grateful vision
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Increase the Chances of Achieving Your Goals With This Catalyst Technique; Grateful Achievement/Visions Step # 2

Pat, a friend, shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and get back to a good job. She had made a vision board to…

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goals
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A Unique Technique To Build Confidence (Even If You Feel Like A Failure) Grateful Achievement/Visions Step #1

Pat shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and had made a vision board to help her visualize what she wanted in life. She…

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Gratitude
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Why I Dedicated STJ Guided Gratitude Journal to you?

If you are reading this that means you are supporting me in my mission to spread hope, health, and happiness. Therefore, I want to say; THANK YOU! You may not be aware of many ways you are contributing to this mission, therefore, let me share some here. For instance, when you choose to read my work…

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How Gratitude Changes Your Brain.

Research at UC Berkeley found that a gratitude practice can help you and your brain heal faster! That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet…  Changes in Brain: It turns out; a gratitude…

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What is inside the STJ Guided Gratitude Journal?

My friend Sam recently expressed her surprise when I showed her STJ Guided Gratitude Journal, “Oh, I thought this was just a pretty journal with empty lines. I did not know that there are so many instructions and inspirations in it. I feel like it can help many people like me. I will definitely try…

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education
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Why I am grateful for this organization

Do you have a charitable organization that you are grateful for making a difference in your life? Many people and organizations help us thru our lives and sometimes we don’t realize or acknowledge them enough. Public appreciation and support (whether it is time, knowledge or financial) are some of the ways we can show our…

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grateful
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First Graders List of Gratitude

When I ask adults what they are grateful, sometimes they struggle. To help them, I usually give examples of simple things that we take for granted. Once a man said, “but they have been there all my life.”  He didn’t see the reason to count them as blessings. Many times we don’t realize extraordinariness of…

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How to Add Meaning to Life? Gratitude in Action

Are you looking for activities that can add meaning to your life? Recently a patient shared how helpless he feels when he can’t do anything for people suffering from hunger. I shared with him an experience that most people can easily do with a little compassion, time and motivation. That inspired him. Let me share that with…

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I am grateful
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Easiest and Cheapest Way to Enhance Your Contentment in Life

Easiest and Cheapest Way to Enhance Your Contentment in Life “I am grateful for having an address.”  Answered a patient when I asked what she was grateful for that day. It is my habit to ask that question while I am writing their prescriptions at the end of their session. I looked at her inquisitively.…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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STRESS TO JOY by DR ROZINA


21 DAYS of STRESS TO JOY