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(Video-Interview): Ditch The Diet: How To Eat Without Guilt and Gain Body Confidence with Anne Poirier

Do you obsess about how life would be if you just lost weight or had a perfect body? Most women have difficulty accepting their bodies, but they also struggle to exercise and follow a strict diet. Would you like to learn how to enjoy the pleasure of eating without guilt and learn a faultless, sustainable…

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(Video) ​How To Achieve Your Goals With the Right Mindset in 2022

Are you struggling to make progress and achieve your goals because of your self-defeating beliefs and negative mindset? A brand new year is a perfect time to start planning and dreaming of a new start. Most people get into the hype of listing down big goals in the new year but end up losing the…

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(Video) ​Increase Your Positivity Ratio With This Powerful Technique

Do you find it difficult to increase positivity in life? We sometimes have a lot of negative situations going on in our lives that make it difficult for us to believe that everything will work out. However,  there is always hope. Positive thinking gradually can take you to greater things in your life.  Would you…

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(Video-Interview): 12 Nutritional Principles for Optimum Health with Alex Yehorov

Do you struggle with low energy, frequent mood swings, and inability to sleep? Good nutrition is important for optimal health and wellness. What you eat directly impacts your appearance, energy level, mood, and even the quality of your sleep. Therefore, it is important to understand the principles of good nutrition so you can maintain a…

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(Video) ​​How To Nurture Relationships in 3 Simple Ways

Do you find it difficult to appreciate others? We sometimes have difficulty relating to others when we feel stressed or troubled. When our relationships suffer, all the other areas of our life are affected. Fortunately, there are numerous ways to build better relationships with others.  Would you like to learn 3 simple ways to enhance…

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(Video) Overcoming Body Image Issues Through Body Mastery with Alex Yehorov

Are you struggling with poor self-image because of certain health and weight issues? Sometimes, a lot of people seem to be unhappy with how they look. Health issues, trauma, depression and other body issues can affect how you feel about yourself. Would you like to learn some practical tools for transforming your body by building…

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Opportunity in Adversity
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(Video) ​​Opportunity in Adversity; How to Stay Positive During Difficult Times

Do you ever feel hopeless after experiencing a series of negative life events? A string of negative life events can cause us to feel like we’ve lost control of our life. Sometimes, it seems like everything that can go wrong does go wrong. It’s not surprising to find yourself feeling hopeless and without direction or…

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150 150 Dr Rozina Lakhani

Strategies for Improving Memory; The Power of Intentional Thinking with Dr. Hank Seitz

Are you having a hard time improving your memory and boosting your brainpower because you are in a disorganized state of mind? Oftentimes, our ability to remember things is directly correlated with the quality of our thoughts. When we are in a negative state of mind, our ability to focus decreases, therefore, affecting our memory.…

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Mental Well-Being
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(Video) Success Without Sacrificing Your Mental Well-Being with Eva Medilek

Do you ever feel burned out trying to succeed in life? Sometimes we sacrifice our mental well-being to achieve our goals.  If you are interested to learn some secrets of a successful life so you could actually live happily and healthily then this episode might help you. In this program, our guest, Eva Medilek shared…

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Reframing Automatic
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(Video) Reframing Automatic Negative Thoughts; The Invasive English Ivy Analogy

Do you tend to think negatively by default? There are times when thoughts suddenly pop into our heads without us even trying, and they are often very negative and pessimistic about ourselves, our life, our future, everything! These are called ANTS of Automatic Negative Thoughts. These thoughts can cause us to feel discomfort and distress,…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

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