fbpx
Gratitude Technique
1280 720 Imran

How To Rewire Your Brain for Positivity and Happiness; A Gratitude Technique for Optimism

Have you ever had difficulty staying optimistic when a lot of negative things are happening around you?   One of my patients was recently diagnosed with a terminal illness and was told that she has only five years to live. She was so frustrated, upset, and angry. When I asked her if she could shift…

read more
Rediscovering Yourself
1280 720 Imran

Rediscovering Yourself; Is It Too Late to Go Back to School. Interview with Gill Hasson

Are you a parent trying to find your purpose after your children grow up?  Many parents, especially women, take time from their careers when their kids are young. As the children grow older and don’t need as much of their time, they wonder if it is too late to go back to school. They have…

read more
Overcoming Adverse Childhood Experiences
1280 720 Imran

(Video-Interview): Overcoming Adverse Childhood Experiences: Glenn R. Schiraldi, Ph.D

What can you do if you are suffering from the hidden wounds from toxic childhood stress? People who experience adverse childhood experiences (ACEs) often ask, “Am I stuck with this suffering? Is there anything that can help me feel normal? What can I do to heal? How do I find the right help?” Fortunately, there…

read more
Effective Conflict Resolution
1280 720 Imran

(Video-Interview): Tips for Effective Conflict Resolution; Making Difficult Conversations Work- Marilyn McGuire

Have you ever had difficulty resolving a conflict at work or home? Problems can fester and become toxic if people feel conflict and can’t resolve. Conflict resolution requires communication skills. We are not born with these skills, but we can develop them. Would you be interested in learning some practical tips for effective conflict resolution? …

read more
Grateful Achievements
1280 720 Imran

Boost Your Gratitude and Self Esteem With This Powerful Technique; Grateful Achievement

Do you ever feel that you are not good enough to be successful? Some people have trouble envisioning success when they are going through a difficult time. For instance, one person asked me “How can I be confident and affirm that I have the best job possible when I am receiving only rejections?” One of…

read more
Reinvent Yourself
1280 720 Imran

(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

Are you tired and frustrated with living a mediocre life?  What if you stopped settling with “just getting by” and start harnessing that limitless power within you? There is one powerful word that makes a big difference between where you are now and where you could be, and that is called your “Potential.” Once you…

read more
Mental Health
1449 782 Imran

New Approaches For Mental Health and Wellness; Dr. Rozina’s Interview with Mental Health Experts

Are you struggling with depression, stress, and anxiety?  Would you like to know how to take your life back and live your best life? I recently had the privilege to interview for the Mental Health Experts Community, where I shared some new and powerful mental health and wellness approaches. During the Covid-19 pandemic, we saw…

read more
Dangers of Sugar Consumption
1280 720 Imran

The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? The damage can begin early in life, resulting in fatty liver disease, prediabetes, obesity, and an elevated risk for eventual heart disease, not to…

read more
Avoiding Compassion Fatigue
1280 720 Imran

(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Many people, especially leaders, focus on becoming effective but, in the process, start feeling overwhelmed, stressed, or unhappy. If you…

read more
Mental Sharpness
1280 720 Imran

(Video-Interview): How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue – Interview with Dr. Vesna Skul

Do you ever feel that you could be more successful, if you could improve your focus, memory and mental sharpness? Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term memory loss. Many people struggle with Brain fog or “mental…

read more


DON’T MISS

Get Free audio download of One minute Relaxation for Busy People by signing up for Tips for health and happiness.


DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness