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Stigma of Depression
1280 720 Dr Rozina Lakhani

(Video) Breaking the Stigma of Depression by Taking a Mental Health Day

Are you hesitant to take a mental health break because of the negative stigma associated with depression? You can easily feel guilty about not being physically sick and taking some time off if you don’t feel well. But mental health is as important as physical health, and must also be taken care of if you…

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Hustle Mentality
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(Video) Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

Do you tend to overwork and hustle so hard that you seem to have no time to do other things that spark joy in you? The increase in this culture of prioritizing work above all else and doing everything you can to succeed has been noticeable. Though hard work is necessary, overworking to the point…

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Managing Change
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(Video) The 90/10 Rule; Managing Change and Transition

Feeling overwhelmed by all the changes happening in your life during this transition period? This pandemic season has brought us unexpected changes and challenges in many areas of life. Our old lifestyle suddenly needed to change in order to adapt to the new normal. With all the changes happening around us, it is sometimes inevitable…

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Mindsets for Success
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(Video) ​​How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison

Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset?  Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. If you are interested in learning how to better care for yourself mentally, physically, and emotionally…

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Finding Purpose
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(Video) Finding Purpose in the Workplace

Are you struggling to find passion in your work?  Perhaps you find yourself hitting the snooze button for the nth time every single morning, or thinking “there must be more to my working life than this.” Or maybe you’re doing your work just for the sake of money, then these are clear signs that you…

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Female Leadership
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(Video) ​​Overcoming Barriers To Female Leadership; Strategies for Building Resilience with Bernadette Bruckner

Do you feel like there are a lot of barriers for women to come to leadership positions? It is encouraging to see efforts being made to attain gender equality in the workplace. However, professional women still face barriers to being recognized as leaders. Is there anything we can do to overcome stereotypes and rise from…

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1280 720 Dr Rozina Lakhani

(Video) Declutter Your Brain By Emptying Your Mental Garbage Bin

Do you sometimes feel as if your mind is being flooded with so many thoughts and emotions that you become mentally exhausted? We all have days when we feel overwhelmed and unmotivated; days when we feel like breaking down and letting all our unpleasant emotions loose. If you have that dreadful feeling of giving up…

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3 Mindfulness Mistakes
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(Video) 3 Mindfulness Mistakes To Avoid

Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning? When beginners hear the word mindfulness, they develop their own concept in their minds and begin to practice it. Usually, they don’t experience the benefits right away, or if they do, the benefits aren’t long-lasting…

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Managing Transitions
1280 720 Dr Rozina Lakhani

(Video-Interview): Managing Transitions: Adapting to Change with Dr. Ian Brooks

Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. We faced a transition when everything shut down for COVID and now again dealing with change as everything is opening up. Our happiness depends on our ability to manage these transitions. Would you like to learn how…

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Overcome Overwhelm
320 180 Dr Rozina Lakhani

(Video) How To Overcome Overwhelm

Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable? When we are experiencing too many demands on our thinking over a long period of time, we can become cognitively exhausted and more prone to distractions. As a result,…

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DR ROZINA

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