1280 720 Dr Rozina Lakhani

Why Do People Overeat; Actionable and Joyful Ways to Heal from Overeating with Bracha Goetz

About our guest: Bracha Goetz is the Harvard-educated author of 41 books that help children’s souls shine and a candid memoir for adults about overcoming food addictions joyfully.  Bracha’s Story Bracha gradually developed disordered eating habits characterized by food addiction. This behavior began during her teenage years when she felt immense pressure to maintain a…

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Reduce Burnout in the Workplace
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How to Reduce Burnout in the Workplace; Tips to Prevent Yourself and Your Team From Burning Out with Shauna Nuckles

About our guest: Shauna Nuckles is the founder of Advocation – a training company & consultancy founded during the pandemic focused on de-stressing creative agencies. She works with leaders, primarily women, to understand how to cultivate a work environment that fosters both good mental health practices and a high level of success for everyone involved. She…

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1080 1080 Dr Rozina Lakhani

(Video-Interview): Untreated Social Anxiety;Three Strategies to Deal Anxiety with Brian Sachetta

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape? If so, you’re not alone.  Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated in front of others, leading…

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burnout symptoms
1600 900 Dr Rozina Lakhani

(Video-Interview): Physical Symptoms of Burnout;Championing Yourself Out of Adversity with Dex Randall

Are you a leader who is experiencing workplace burnout? Is burnout a physical or mental state? Or does it also have an effect on your body?  Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job performance. However,…

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improve mental health in the workplace
1280 720 Dr Rozina Lakhani

(Video-Interview): How to Improve Mental Health in the Workplace; Ways to Support Employees at Work with Gretchen Moran

Are your employees suffering from mental health problems? The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being.  Would you like to learn how employers can improve mental health in the workplace? In…

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150 150 Dr Rozina Lakhani

(Video) Why Listening to Your Body Is Important;How to Reduce Stress by Listening to Your Body with Monty Ritchings

Have you ever ignored a headache or pushed through a workout when your body was telling you to rest? You’re not alone. It’s common to prioritize your goals and to-do lists over our physical needs, but it’s important to remember that your bodies are constantly communicating with you. Listening to your bodies means paying attention…

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Change Your Mindset
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(Video-Interview): How to Overcome Burnout; Change Your Mindset and Feel Happy Again with Serban Mare

Are you a professional feeling exhausted, unmotivated and overwhelmed?  Have you lost your passion and joy for the things you used to love? If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not only your productivity but also…

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work life balance
1280 720 Dr Rozina Lakhani

(Video-Interview): How to Avoid Burnout As an Entrepreneur; Steps to Prevent Burnout, Do Less and Achieve More with Leah Remillet

Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey?  Entrepreneurship is a rewarding but challenging journey that requires a lot of hard work and dedication. However, the pressure to constantly hustle and grind can easily lead to burnout, leaving you feeling exhausted and unmotivated Would you like to learn  practical tips…

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1280 720 Dr Rozina Lakhani

(Video) Pillars of Holistic Wellness; Tips to Achieve Good Health and Well Being with Martin Hristov

Do you catch yourself running on autopilot most of the time?  Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day.  Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success? In…

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1280 720 Dr Rozina Lakhani

(Video) Mindful Movement and Wellness; Why is Mindful Movement Important

Do you ever tell yourself that you don’t have time to meditate? In today’s society, we are constantly busy and have to keep doing something. It makes you feel guilty if you try to take a moment to rest.  Would you like to learn a special technique that will help you calm down your thoughts…

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