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150 150 Dr Rozina Lakhani

Rewiring Your Anxious Brain: Real Tools for a Calmer, Happier Life

Do you ever feel like your mind is stuck in overdrive with racing thoughts, a pounding heart, an endless stream of “what ifs”? Whether it’s you or someone you care about, anxiety can quietly take over your day, your sleep, your relationships… your life. But here’s the good news: you’re not broken, and you’re definitely…

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150 150 Dr Rozina Lakhani

5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

Does your brain feel like it’s always “on” – spinning, worrying, or waking you up in the middle of the night? Anxiety doesn’t just live in your thoughts. It’s woven into your habits, your sleep, your diet, even your phone use. The good news? You can calm your mind without overhauling your life. In Episode…

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150 150 Dr Rozina Lakhani

5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Ever feel like anxiety is that clingy roommate who never pays rent, interrupts your peace, and won’t stop talking? You’re not alone, and thankfully, you’re not stuck either. In Episode 142 of the Happy and Healthy Mind podcast, Dr. Rozina and Dr. P introduce a fresh, flexible framework: the Five Lines of Defense Against Anxiety.…

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Anger Management Techniques
1280 720 Dr Rozina Lakhani

Effects of Anger in the Workplace; Anger Management Techniques to Achieve Positive Results; Interview with Bronwyn Schweigerdt

About our guest: Bronwyn Schweigerdt is a psychotherapist.  Instead of fixing peoples’ messes, her goal is to elicit feelings people are most ashamed to have, such as hatred and rage. She knows that even though feelings are invisible, they don’t evaporate, but store away in our bodies until processed. According to Bronwyn, these feelings (and…

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1280 720 Dr Rozina Lakhani

How to Be Mentally Strong and Fearless; Empower Yourself with Cognitive Tools for Self-Management with Dr. Karen Doll

About our guest: Dr. Karen Doll is a Licensed Psychologist, Consultant, and best selling author. In her  International Bestseller Book: Building Psychological Fitness, she explains How High Performers Achieve Success with Ease. She is also the newly appointed Chairwoman of the Harvard University Flourishing at Work network. Dr. Doll’s Story Dr. Doll has been a…

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150 150 Dr Rozina Lakhani

Coping with Life Changes and Transitions; How to Navigate Change and Be a Better Leader with Manisha Dhawan

About our guest: Manisha Dhawan is an executive and career coach, consultant, facilitator, author, and speaker. In her book, The Digital Agile Leader, she shares stories and strategies on how to navigate change in the workplace and beyond. She started her career in her family business, Applied Membranes Inc, and she also spent several years…

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150 150 Dr Rozina Lakhani

How to Reverse Hormonal Imbalance; Strategies to Restore Your Energy with Poornima Peri

About our guest: Poornima Peri is author of Hormone Reset, a book that has transformed 728+ lives in the last one year. She intends to spread her message and her mission. Every woman deserves to live medication free so that she can do more for herself and her loved ones. Poornima’s Story Poornima’s passion for…

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Navigating Burnout
1280 720 Dr Rozina Lakhani

How to Beat Burnout Without Quitting Your Job;Navigating Burnout While Sustaining Your Career With Gifty Enright

About our guest: Gifty Enright serves as an accomplished author, TEDx speaker, coach, and a specialist in workplace wellness for women. Her speaking engagements span the globe, including appearances at multinational corporations, financial institutions, government entities, and esteemed educational institutions like Oxford University. Her book “Octopus on Treadmill” is a recurrent feature in newspapers and…

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1280 720 Dr Rozina Lakhani

Turn Your Pain Into Power: How To Be Successful Despite Having Mental Health Issues

About our guest: Cheryl Johnson is a retired instructional designer and has recently transitioned into an educator’s role focused on teaching history. Throughout her life, she has personally confronted mental health challenges, as have some of her family members. Her deep-rooted passion lies in educating people about mental health issues, and she has selflessly volunteered…

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1280 720 Dr Rozina Lakhani

Unmasking Women In Crisis; Keys to Navigating Life’s Inevitable Challenges with Debra Woog

About our guest: Debra Woog is a Crisis Navigation Partner with over 30 years of experience in leadership research, executive advising, and mediation. She gained a B.A. in Psychology and American Studies from Wellesley College, as well as an MBA from the prestigious MIT Sloan School of Management. Additionally, she is a trained mediator and…

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DR ROZINA

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Everett, WA 98012
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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Ultimate Toolkit to Rewire Your Anxious Brain; 7 Science-Backed Strategies to Manage Anxiety, Lower Stress, and Improve Sleep Even If It Feels Impossible to Stay Calm

Are you tired of anxiety hijacking your thoughts and peace of mind?

This upcoming book is your compassionate guide to taking control of your mind, calming your body, and reclaiming your joy using tools rooted in neuroscience and real-life success.

Whether you're a high-achiever, an overthinker, or someone simply trying to make it through the day without feeling like you're unraveling, this toolkit is for you.


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