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When Things Do Not Go According to Plan

Do you ever feel frustrated when things don’t go according to your plan? Most people do from time to time. In my podcast interview debut, you can learn: How I got frustrated at the airport when I was stuck in the big security line and missed my flight. How I had to use The Stress to…

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rear-view mirror
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Are You Staring in the Rear-view Mirror?

Today, a woman shared with me that her husband is planning a fun Valentines day. Yet, she’s having a hard time getting excited about the fun they are going to have. All because she keeps thinking about his past bad behavior. She can’t bring herself to appreciate the kindness he’s showing today. Do you feel…

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how to grow new brain cells
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Can You Grow New Brain Cells?

Do you ever wonder if you could grow new brain cells to improve your memory, focus or thinking capacity? In the past, we used to believe that all brain cells are formed in childhood and there is no further growth.  We only lose brain cells as we age or develop disorders like Alzheimer’s dementia. We…

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5 Easy Fixes for Irritability and Tiredness

Do you ever struggle with low energy or irritability? There could be many reasons, but some are common and easy to fix. You may know but may be forgetting. Let me remind you by sharing how Pam, a 35 yr old woman, mother of two and working full time, is improving her low energy and…

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stress management
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Even Good Things Can Lead to…

The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterwards. Why?  Because too many of even good things can be stressful for the body and mind. We call it positive stress. The stress due to too…

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grateful vision
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Increase the Chances of Achieving Your Goals With This Catalyst Technique; Grateful Achievement/Visions Step # 2

Pat, a friend, shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and get back to a good job. She had made a vision board to…

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goals
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A Unique Technique To Build Confidence (Even If You Feel Like A Failure) Grateful Achievement/Visions Step #1

Pat shared her frustration with me; “How can I be confident and affirm that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and had made a vision board to help her visualize what she wanted in life. She…

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Gratitude
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Why I Dedicated STJ Guided Gratitude Journal to you?

If you are reading this that means you are supporting me in my mission to spread hope, health, and happiness. Therefore, I want to say; THANK YOU! You may not be aware of many ways you are contributing to this mission, therefore, let me share some here. For instance, when you choose to read my work…

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How Gratitude Changes Your Brain.

Research at UC Berkeley found that a gratitude practice can help you and your brain heal faster! That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet…  Changes in Brain: It turns out; a gratitude…

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What is inside the STJ Guided Gratitude Journal?

My friend Sam recently expressed her surprise when I showed her STJ Guided Gratitude Journal, “Oh, I thought this was just a pretty journal with empty lines. I did not know that there are so many instructions and inspirations in it. I feel like it can help many people like me. I will definitely try…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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STRESS TO JOY by DR ROZINA


21 DAYS of STRESS TO JOY