I am grateful
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Easiest and Cheapest Way to Enhance Your Contentment in Life

Easiest and Cheapest Way to Enhance Your Contentment in Life “I am grateful for having an address.”  Answered a patient when I asked what she was grateful for that day. It is my habit to ask that question while I am writing their prescriptions at the end of their session. I looked at her inquisitively.…

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suicide prevention
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CPR to Prevent Suicide; What Can You Do When You Suspect Suicide? 5 Action Steps

With celebrity suicides, there is a lot in the news about it, and it usually leads to an increase in suicide rates in the community. Many people feel sad and helpless when they hear about this kind of news. Do you? How do you cope? In this article series, I have tried to address some…

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how to stay positive
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How to Stay Positive and in the “Present” When the Present is Not Pleasant

How to Stay Positive and in the “Present” When the Present is Not Pleasant Do you ever find that you can stay mindful in the present moment and enjoy it if it is pleasant, but it is harder when it is not or when things are not going according to your desire? Let me share…

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suicide prevention
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Suicide and Stress; How to Cope with a Suicide in the Community.

How to Cope with a Suicide in the Community. Has your heart ever ached when you heard about somebody committing suicide? How do you cope with such a loss, especially when it is a youth in the community? The chances of getting affected by such news are increasing as there are approximately 123 suicides per…

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how to overcome stress
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Can You Do Something About Stress?

Can You Do Something About Stress? Do you feel like your life is a series of unfortunate events causing stress and you don’t have any options to influence it except for running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering yes to the above questions,…

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first day of spring
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Stress to Joy™ – Dedication

Today is the first day of spring and is celebrated by millions of people worldwide as Navroz. It also marks the first day of Persian calendar. So Navroz Mubarak and Happy new year. May this year bring optimum health, happiness, and harmony in your life. On this first day of spring, let me share to…

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remain calm
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How to remain calm when things don’t go as anticipated

Stress to Joy Book Update Have you been reading the excerpts from the book that I have been sending and waiting to get the actual book in your hand? Due to some technical delays, it’s release is getting slightly delayed and it will be available in the next few days. How do you feel when…

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how to let go of negative thoughts
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Reflect How to use effective tools to think through your issues.

Reflect How to use effective tools to think through your issues. Stress to Joy – Chapter Three Sneak Peek   “Stress to Joy – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am going to post some of…

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meditation
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Calm: How to relax your mind when there is so much going on.

Stress to Joy – Chapter Two Sneak Peek “Stress to Joy – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am going to post some of the content you will find in my book. Check back every day until…

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how to reduce stress
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Acknowledge How to figure out where you are so you can get where you want to go.

Acknowledge How to figure out where you are so you can get where you want to go.   Stress to Joy – Sneak Peek   “Stress to Joy – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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STRESS TO JOY by DR ROZINA


21 DAYS of STRESS TO JOY