Dangers of Sugar Consumption
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The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? The damage can begin early in life, resulting in fatty liver disease, prediabetes, obesity, and an elevated risk for eventual heart disease, not to…

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Avoiding Compassion Fatigue
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(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Many people, especially leaders, focus on becoming effective but, in the process, start feeling overwhelmed, stressed, or unhappy. If you…

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Mental Sharpness
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(Video-Interview): How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue – Interview with Dr. Vesna Skul

Do you ever feel that you could be more successful, if you could improve your focus, memory and mental sharpness? Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term memory loss. Many people struggle with Brain fog or “mental…

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Personal Power
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(Video-Interview): Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence – Interview with Louise Griffith

Do you ever think that you are not good enough for success? All of us have been gifted with an innate potential to succeed and be truly happy in all areas of life, whether it be in our careers or in our personal and interpersonal relationships. But sometimes, we tend to wonder “Who am I…

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Goal Achievement Strategies
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(Video-Interview): 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful – HHM#40

Do you often find yourself looking at a long list of unaccomplished goals at the end of each year? One of my friends told me that she has stopped making New Year’s resolutions because she’s heard that 80 percent of the resolutions fail, according to research. What a waste of such a great opportunity to…

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Optimal Health
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(Video-Interview): How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

Do you struggle with how to achieve optimal health and wellness? You may have tried many different diets and exercise programs, but something seems missing. What is it? If you would like to learn how to achieve optimal health by using some practical tools, then this program may help you. In this episode of Happy…

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Exercise and Mood Regulation
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(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health?  Research suggests that physical activity increases our self-esteem, mental alertness, and energy. It also puts us in a positive mood, therefore reducing stress and anxiety, especially during these challenging times.   Walking,…

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(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

This global pandemic has caused adverse effects on people’s health not only physically, but also mentally, emotionally, and socially. Are you one of those people who are seeking preventive measures in order to protect yourself and your family from the deadly COVID-19 virus? It all starts with learning how to thrive. Studies show that 90%…

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Overcome Adversity
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(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her overcome adversity and tame her…

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Happy and Healthy Mind
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Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

Are you busy with your everyday tasks and are finding it hard to squeeze in some time to watch videos or read articles for your personal growth and holistic health? Would you like to learn practical ways on how to deal with stress, anxiety, depression, and live a happy and healthy life in a fun…

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