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560 315 rozina

How a Gratitude Practice Helps when Dealing with a Loss

Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in a way that’s not cheesy?”  What do you think?  CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what I think.   Shawn elaborated; “How do I practice it authentically…

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560 315 rozina

A Unique Team Building Activity That Stimulates Both Sides of the Brain

Have you noticed that disharmony in teams leads to a negative work environment? Doesn’t it affect both an individual’s and a team’s performance and productivity? On the other hand, when teams work together in harmony, it brings synergy to their work. It brings positivity and improves their performance and productivity.  So what can teams do…

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560 315 rozina

Making Thanksgiving Meaningful with Unique Gratitude Practices

Do you ever wonder how you can make your Thanksgiving more meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”)   “On Saturday evening, we all met to plan our Thanksgiving. When I reached Starbucks, Laila, Raj, and Maria were already there. They already had their…

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560 315 rozina

Alcohol and Depression

Raj was feeling sad during the discussion with his friends about how depression led to Tom’s suicide attempt. He suggested; “Let’s have a drink. It will calm us all down” “Are you sure?” said Martin. “Did you know that alcohol is a depressogenic drug? In other words, it causes depression.” Raj retorted; “ That is…

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Do you have low energy levels
560 315 rozina

IDHD – Food & Mood

Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function?  Read on to learn what Jim discovered and how changing his food affected his mood. This is what Jim had to say. “My…

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Negative stress into positive effect
600 315 rozina

[Podcast] How to change a negative experience into positive action

Do you ever wonder how a negative experience can lead to positive results? I’m excited to share my appearance on The Nobody Guide to Life podcast, E68, where you may find an answer to this question and many more like: How a simple practice helped me change my negative experience into a positive outcome. How to…

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Stress_free
4461 2394 rozina

Why Is It Hard to Remain Stress-free?

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to stay in a stress-free state?”  She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time. Why?”  Do you ever…

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work stress
960 640 rozina

How a CEO Transformed the Stress that Nearly Broke Him

Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in my keynote at a conference…

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pottery classes
500 375 rozina

How to Relax Your Mind and Develop Problem Solving With Art Meditation

The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking. Do you ever face a similar problem? Many people with active minds have a hard…

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379 371 rozina

When your trouble feels too big- inspirational song lyrics and video

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past. I started looking for it…

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