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(Video) How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing

Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to slow down…

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hyperactivity
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(Video-Interview): ADHD Coping Mechanisms; How to be Productive with ADHD and Depression with Emily Davis

Do you think ADHD can prevent you from succeeding in life? Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood. Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best? In this episode, our guest Elizabeth…

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(Video) Progressive Muscle Relaxation Sleep; How to Relax Muscles for a Good Night’s Sleep

Are you having trouble sleeping at night because of physical pain? Sleeping can sometimes be difficult due to the various activities you do every day. You may feel pain, especially in your muscles.  As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep…

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Burnout Recovery Stages
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(Video-Interview): Burnout Recovery Stages; How to Begin Life after Burnout with Victor Bartley

Do you find it difficult to start over after burnout? Burnout is a common condition, but it’s important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen! Do you want to learn more about how to begin living…

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Mental Benefits of Laughter
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(Video) Mental Benefits of Laughter

If you are feeling depressed, should you still laugh? Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help to lighten things up for you. Would you like to learn the benefits of laughing to uplift your emotional state?…

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(Video) How to Build Confidence and Self-Esteem

Do you find it difficult to uplift yourself despite your achievements? Sometimes, you find it hard to appreciate things in your life especially when you feel you lost everything. However, identifying your strengths and being grateful for every small win can make things better. Thus, it can also help you boost your confidence and self-esteem. …

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(Video-Interview): Overcoming Barriers to Weight Loss; How to Practice Lifestyle Intelligence with Dr. Lloyd Glauberman

Did you ever try to lose weight for your overall well-being and had difficulty succeeding? Sometimes, people who try their best to achieve optimum well-being fail due to different barriers. To achieve success in becoming fit and healthy, it’s either you find or lose the motivation to keep going.  Would you like to learn a…

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Mom Burnout
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(Video-Interview): Burnout Prevention Strategies; Solutions to Recover from Mom Burnout and interview with Jacqueline Kerr

Do you ever feel overwhelmed with all the things that you have to do?  Sometimes, you feel exhausted and overwhelmed, and the only thing you seem to be able to do is rest. You try to rest and even resting doesn’t solve the problem because you already feel burnout. A good way to prevent burnout…

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How to Cultivate Leadership
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How to Cultivate Leadership

Do you consider yourself a personal leader? A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around you to become the best version of themselves. Being a good leader means taking time for self-reflection and seeking out constructive feedback about yourself and…

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(Video) What is Reverse Breathing for Stress Relief

Are you having trouble breathing due to extreme stress? Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety that can affect how you think and feel. It also makes it hard to stay focused and motivated. Fortunately, there is a way to handle stress…

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DR ROZINA

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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™