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(Video) What is Post Traumatic Growth

Do you know someone you know has suffered a major trauma and led their lives into further difficulties? When people have a traumatic experience, they may continue to feel that the event is still present in their lives. The person may feel pain or fear, sadness and anger. However, these events bring a person into…

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(Video-Interview): Drug and Alcohol Interventions: How to Talk to a Family Member with an Addiction ; Interview with Bobby Newman

Do you know a loved one who struggles with addiction? When a loved one is struggling with alcohol or drug addiction, it can be particularly difficult for you to confront them. It is very helpful to create a support system for them, making them feel safe, giving them reliable information sources, and giving them people…

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Cope with Stress
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(Video) Using Alcohol to Cope with Stress

Do you always think that alcohol can help you cope with stress?  Sometimes, people believe that alcohol can help you cope with stress. However, alcohol actually makes stress worse. Stress impairs your judgment, your ability to process emotions, and your body’s ability to fight off fatigue and illness. By drinking alcohol when you’re under stress,…

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Marina Stamos
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(Video) Why Is Mindset Important in Achieving Success ; Interview with Marina Stamos

Do you ever feel like giving up because of too much stress in your life? Sometimes, you consider a number of things that would make your success possible. As you have so much on your plate, you end up messing up your mind and stress has taken you down . Some things have to change.…

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(Video) How Does Melatonin Help You Sleep

Do you ever wonder why is it hard for you to sleep at night? Sometimes, having trouble falling asleep is due to many reasons. You may be thinking a lot of things, you’re too tired and maybe have a sleep disorder. Thus, it affects not only your energy level but also your mood, health, work…

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Gluten Free Lifestyle
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(Video) How to Enjoy Food Despite Living a Gluten Free Lifestyle?

Do you want to know the benefits of living a gluten free lifestyle? Sometimes, people struggle with an anti-inflammatory diet because of stomach problems. However, it is really hard to figure out how to eat without having gluten in your diet.  Would you like to learn practical tips on how to enjoy food despite living…

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(Video) L Theanine; A Beneficial Way for Depression

Do you find it difficult to handle your depression? Sometimes, you feel anxious, fatigued, exhausted and  irritable due to many reasons.  The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better. Would you like to learn a tool that can help you manage your stress…

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Cultivating Self love ; a interview with Amina Bhaidani

Are you stuck in any area of your life like personal or business? Sometimes you get stuck in a relationship and it  doesn’t seem to be moving on in your life.  Cultivating self-love and removing blocks can lead to a whole health and better quality of life.  Do you want to learn to cultivate self-love…

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Mary Fran Botempo
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(Video-Interview):Life’s sucker punches; Interview with Mary Fran Botempo & Kristin Smedley

Do you know someone who is tired dealing with life’s obstacles? Sometimes, life can be too overwhelming. It is filled with many ups and downs that test your character.  Would you like to learn the  tools and strategies to help you cultivate resilience and release your brilliance so you can get through the crisis beyond…

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(Video) ​​Inositol and Anxiety

Do you struggle to manage your anxiety? We sometimes find it difficult to become the best version of ourselves due to our feeling of tension and uneasiness in different situations. However, there are natural remedies that can help us function at our best. There are organic supplements that would be able to help you manage…

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DR ROZINA

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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™