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What I learnt from a 4 yrs old gratitude list?

My colleague Kaja ( who helps me bring these emails to you) has a 4 yr old son. Sometimes she shares things that he says innocently. I find wisdom in them and that brings a smile on my face. Let me share some that may bring a smile on your face too. She writes in…

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When You Feel Angry… How do you react?

When the milk boils, it spills over and messes up the stove.  (I hate to clean the furnace when milk spills over, and it is so hard to remove the stains from frequent spills). When water boils, it rises above. It changes into steam.  Water changes form. It becomes pure. Even when it spills, it…

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Things that we take for Granted

One of my patients recently informed that she stopped her gratitude practice. She told me that she got bored. She couldn’t think about things to be grateful for. Let me share with you a basic comfort of life that I brought up and she had a moment of realization. She said; “I never realized that…

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depression and anxiety
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What to Do When Someone You Know Is in Crisis – Depression & Anxiety

Many people feel scared and don’t know what to do when someone talks about suicide. I want these stories to help those people. Ethan Call, a college student, was worried when he noticed that his friend—who normally attended church every Sunday didn’t show up to teach Sunday School that day. He knew that she had…

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What Is Your Purpose? Why Are You Doing It?

Every day may not be perfect but every day has a purpose. Have you ever asked yourself before doing anything as to why you are doing it? Pick any one of your leisure activities or family time or anything else that you’re doing and ask what is the goal of doing it? What happens when…

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Mother's day
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The Best Way To Make Your Mother’s Day Special

The Best Way to Make Your Mother Happy I ask most of my patients; “Tell me three things you are grateful for.” Recently a patient answered; “I am grateful that my mom is still with us.” The interpreter in the room and I realized what a blessing it is to have our mothers in our…

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set the stage to achieve goals
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Struggling to Achieve your Dreams? Then Watch This Video

“I wish I could achieve my dreams, but I cannot, because…”. Do you ever find yourself saying this? You feel that you can’t achieve your dreams due to the limitations you have. Most people do, at least sometimes, including me. I recently watched this funny Ted talk and felt so inspired, I wanted to share…

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grateful vision
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Vision Board Planning

Pat, a friend, shared her frustration with me; “How can I be confident and affirm so that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and get back to a good job. Vision board helps her visualize what…

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Benefits of Gratitude

Research at UC Berkeley found that a gratitude practice can help you and your brain heals That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet… Changes in Brain: It turns out a gratitude practice…

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900 600 Dr. Rozina

How to Transform Your Life

My friend Sam recently expressed her surprise when I showed her STJ Guided Gratitude Journal, “Oh, I thought this was just a pretty journal with empty lines. I did not know that there are so many instructions and inspirations to transform your life available. It feels like it can help many people like me. I…

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