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Abdominal Breathing
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(Video) Reverse Abdominal Breathing

Do you tend to lose focus and experience poor levels of energy when things get stressful? Breathing exercise is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax. Our bodies use many different types of breathing throughout…

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(Video) The Biological Effects of Childhood Trauma

Have you ever wondered if adverse experiences can affect your brain and body functions? Extreme stress or adverse experiences especially in childhood can cause a lot of problems not only mentally and emotionally but also physically.  Too much exposure to stress can cause chemical imbalances in our brain. This affects the body’s ability to fight…

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Overcome Decision
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(Video) How To Overcome Decision Paralysis by Counting The Opportunity Cost

Do you often find yourself torn between two choices? Are you struggling with making wise decisions because of fear? As soon as we wake up everyday, we are faced with different choices: Should I get up or hit the snooze button? Should I go to work or stay at home? And the challenge goes on…

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The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

Can the joy of serving others help you find purpose, meaning, and fulfillment in life or can it also lead to stress and overwhelm? There’s a saying that goes “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year,…

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(Video) How To Overcome Self Guilt – Avoiding Should Statements

Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Are you looking for answers on how to overcome self-guilt? Whenever we fail to do something that we have committed ourselves to do,  we tend to develop an inner dialogue that starts with “I should have…”  …

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Thriving Thru COVID Year
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Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

Have you been in survival mode last year due to COVID? Stress, anxiety, and depression are some of the most common themes that emerged when the pandemic hit the globe. And many people are finding it hard to deal with these issues simply because they lack the right tools and knowledge about mental fitness. This…

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Mindful Walking Exercise
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Find Hope with Mindful Walking Exercise

Do you find yourself feeling stuck and stressed sometimes, especially since the COVID-19 pandemic? According to a recent survey conducted by the Anxiety and Depression Association of America, 14% of people make use of regular exercise to cope with stress. And among ADAA poll-takers, 29% reported walking as their preferred activity. With our current situation…

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Stress Resilience
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Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

Bouncing Back; From Stress To Joy –  Learning Resilience Through Changing Times  Have you been feeling a lot more anxious, worried, and stressed than usual with COVID Pandemic? If so, you are not alone.  A recent study found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress…

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hidden depression
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Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

Are you hiding your depression behind a smile? People who are experiencing depression carry with them a lot of deep feelings such as the fear of being judged, fear of burdening others, guilt, embarrassment, and the concern of appearing to be weak. Though it is often easier to mask our depression behind a smile than…

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gratitude challenge
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How To Manifest Anything With Gratitude; Advanced Gratitude Technique

Are you having trouble manifesting something you’re believing for? The Law of Attraction suggests that in order to manifest something, you have to believe that you already have it. Affirmation is saying something in the present tense to train your mind that your goals are realistic and achievable. And visualization is seeing them in your…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness