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Podcast Interview 2: Mind Training Tools for Stress to Joy

Do you ever find it hard to deal with a person who is screaming at you? Recently, I was a guest on a podcast called Heart Healthy Hustle. I shared tools to deal with confrontational situations including the Dog Face Technique. The host laughed a lot and said, “I have never heard that before, I…

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(Video) How to Stay Productive Despite Working From Home

In light of the #corona virus and the need for #socialdistancing, many people find themselves #workingfromhome.  How to stay productive despite working from home How do I structure this during #corona virus?  How do I manage children at home at the same time?  How do I connect with my co-workers?  These are all questions many…

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(Video) How to See Your Doctor Without Leaving Home-Telehealth- Video Visits

Due to #Coronavirus precautions, many people are not able to leave their homes to make their doctor’s appointments. How to See Your Doctor Without Leaving Home   Telehealth- Video visits is the solution in many cases.    Do you need to see your doctor without leaving your home?  Are you feeling overwhelmed by the thought…

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[Podcast] How to Reduce Work Stress Despite Challenges.

Do you ever feel less productive, irritable, emotionally exhausted or like you are losing satisfaction in your job? If so, you may find some of the answers you need to reduce work stress in this 30 min interview. It aired on Wednesday, March 4th at 5 pm PST on Back in Control radio. Click here…

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How to improve pain
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[Podcast] How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System.

How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System. Do you ever feel more pain when you are angry, anxious or stressed? Do you wonder why? You may find some of your answers in this 30 min interview.  It aired on Wednesday, Feb. 26 at 5 pm PST on Back in…

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Thank you for Your Acts of Kindness

How to see Positive in Negative experiences and acts of kindness. Have you ever done something kind for a stranger and then wondered how it affected them? You may not have had a chance to see that person again so it remained a mystery. Well, you may get your answer as you read my feeling…

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How to become a confident speaker, despite the fear of public speaking

“I get butterflies in my stomach if I am asked to speak.” My friend Karima told me one day.  “Me too.”  “How come. You appear to be so confident on the stage” she asked, “You give talks to big crowds and train so many people. How could you have a fear of public speaking?”   …

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work stress
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7 Ways to Dodge Job Stress

“My work stress is driving me nuts,”; My friend Connie said one day. Do you ever feel that way?  According to one survey, 80% of employees reported feeling stressed at work and 60% of absenteeism was associated with stress in some ways in that survey.  Although stress can come from many sources, work stress particularly…

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New Years Goals
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How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

Do you ever struggle with your goal setting, especially for the new year?  Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to push them to work harder.…

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How a Gratitude Practice Helps when Dealing with a Loss

Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?”  What do you think?  CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what I think.   Shawn elaborated; “How…

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