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(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

Are you a caring parent who is concerned about increasing rates of depression and anxiety?  Would you like to know how you can prevent depression and anxiety for your kids and yourself?  If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention and not just the treatment.…

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stress management treatment
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(Video) Stress Management Techniques for Healthcare Professionals

Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques  To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of “Healthy and Happy…

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(Video) How to make depression go away and feel happy again

Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression go away and feel happy…

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(Video) Power of Daily Wellness Habits; 5 Easy Practices that Can Change Your Life

Do you ever get confused between many different daily wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life?  In this interview for “Happy and Healthy Mind with Dr. Rozina,” You…

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How to Relieve Stress of Working from Home Without Losing Your Sanity

Are you facing the stress of working from home during the Corona Virus Pandemic?  In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity.  Click here to watch the video: https://youtu.be/fLJ7ev04d1M…

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(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

Do you struggle with stress management? Have you heard about mindfulness, but are unsure how it works? Would you like to learn how to practice Mindfulness for Stress Management? In this interview, I shared the MAP of Mindfulness-3 critical components of mindfulness so you could enjoy the peace, calm, focus, stress relief and joy. Click…

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(Video) Laughter Therapy For Depression, Anxiety and Stress Management

Does laughter come to you easily? We know that laughter is one of the best medicines (in it is free), yet sometimes it is hard to laugh, especially in times of fear and uncertainty, like the one we are going through currently because of COVID19. In this recording of our weekly live show, “Happy and…

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How to Get Better Sleep Without Sleep Aids

Do you ever feel groggy, tired, and irritable when you don’t get restful sleep?  Would you like to sleep better without sleep aids?  Then the following tips may help you.  Let’s use Salima’s example. She is a friend of mine who works, attends school, and is an active volunteer in the community.  She told me…

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Podcast Interview 2: Mind Training Tools for Stress to Joy

Do you ever find it hard to deal with a person who is screaming at you? Recently, I was a guest on a podcast called Heart Healthy Hustle. I shared tools to deal with confrontational situations including the Dog Face Technique. The host laughed a lot and said, “I have never heard that before, I…

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(Video) How to Stay Productive Despite Working From Home

In light of the #corona virus and the need for #socialdistancing, many people find themselves #workingfromhome.  How to stay productive despite working from home How do I structure this during #corona virus?  How do I manage children at home at the same time?  How do I connect with my co-workers?  These are all questions many…

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