Mental Health Benefits of Visualization;How to Stop Constant Thinking and Sleep Restfully with Dianne Willging

1280 720 Dr Rozina Lakhani

About our guest:

Dianne is a yoga instructor who strives to balance the physical poses with the other limbs of yoga in order to promote a healthy body, mind and spirit. She has written a book of visualizing actions that can be used with yoga or as guided meditation without yoga. 

Diane’s Story

Dianne initially turned to yoga due to frequent back pain, which hindered their ability to engage in her usual physical exercises. Despite concerns about weight gain, she discovered that yoga not only helped maintain her physical well-being but also had a positive impact on her mental state. As she continued practicing yoga, she increasingly benefited from incorporating visualizations into their sessions. This led her to explore meditation, mindfulness, and other related practices, which naturally became an integral part of her routine over time.

In this episode of Happy and Healthy Mind with Dr. Rozina, Dianne shared tips on how she was able to:

  • Improve her focus
  • Sleep better
  • Complete her tasks and perform better at work
  • Be more productive and energetic

Dianne’s Tips In Using Visualization

  1. Pause and connect with your breath breath practice
  2. Envision yourself to a relaxing picture
  3. Scan your body and note areas that are still tight 
  4. Allow yourself to reflect on how your body feels
  5. Let go of the tension in the body
  6. Use Affirmations to boost yourself

    If you want to learn the details on how to implement these tips, watch the full episode below:

Mental Health Benefits of Visualization; How to Stop Constant Thinking and Sleep Restfully with Dianne Willging

Check out this free gift from Iris

Pathways to Peace Reflection

“Give yourself a moment to disconnect with all the stimulus and chaos around you. Taking a few deep breaths will help your body and your mind. It will help you perform better at work and improve relationships. It will literally impact every every aspect of your life.”
-Dianne Willging

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