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Physical Symptoms of Burnout

(Video-Interview): Physical Symptoms of Burnout; How to Detect and Overcome Burnout Before It Burns Out with Julie Bee

1280 720 Dr Rozina Lakhani

Do you ever find burnout as a reason for you to quit your career? Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps…

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(Video-Interview): Morning Routines for Mental Health; A Key to Preventing Yourself from Burnout with Paul Conley

150 150 Dr Rozina Lakhani

Do you start the day by dealing with small problems, and then you end the day feeling exhausted? Sometimes, you feel life runs you instead of you running your life. Because of this, you feel overwhelmed with how life treats you, resulting in burnout. However, there are ways for you…

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(Video-Interview): Hormones and Brain Plasticity: How Do Stress Hormones Affect the Brain and Memory with Dr. Isabel Hunsinger

1280 720 Dr Rozina Lakhani

Are stress hormones harmful to your brain? We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brain.  Would you like to…

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(Video-Interview): How to Overcome Perfectionism and Burnout; Tips to Improve Perfectionism and Decrease Burnout interview with Dr. Andrea Moore

1080 1080 Dr Rozina Lakhani

Have you ever been told that you are a perfectionist, which makes you feel burned out? Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to chronic conditions and burnout.  Do you…

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Depression or Burnout

(Video) Is It Depression or Burnout? How to Tell the Difference Between Depression and Burnout

1280 720 Dr Rozina Lakhani

Do you think that burnout can be mistaken for depression? Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression. Do you want to…

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physician burnout

(Video-Interview): How to Prevent Physician Burnout; Steps to Overcome the Process of Burnout with Dr. Sapna

1280 720 Dr Rozina Lakhani

Are you feeling burnt out as a health professional? Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make others feel better but you end up feeling exhausted due to addressing the needs of others. …

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(Video) How to Practice Mindfulness While Cooking

1280 720 Dr Rozina Lakhani

Do you ever find that cooking becomes a chore and a burden? Sometimes, you get too stressed doing household chores including cooking. Due to the many tasks you have to fulfill each day, we often find it more challenging. However, you could make it relaxing so it would be more…

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brain and nutrition

(Video-Interview): Nutrition for Brain Health and Cognitive Performance; How to Avoid Burnout with the Right Food Interview with Jennifer Tamman

1080 1080 Dr Rozina Lakhani

Do you think eating the right food will help you avoid burnout? Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you’re getting the nutrients your brain needs. Would you like to learn practical tips for keeping your mind…

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(Video) How to Remain Calm in Stressful Situations; Overcome Stress Through Breathing

1280 720 Dr Rozina Lakhani

Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there…

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hyperactivity

(Video-Interview): ADHD Coping Mechanisms; How to be Productive with ADHD and Depression with Emily Davis

1080 1080 Dr Rozina Lakhani

Do you think ADHD can prevent you from succeeding in life? Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood. Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best? In…

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DR ROZINA

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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™