Video Archives - Dr. Rozina

Imran
March 16, 2021
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How to Create Lasting Habits; Habit Mastery with Vikki

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Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life? People often feel like they have the best intentions to be consistent but constantly go back to old habits that don’t serve them. And they often feel tired of being…

Imran
January 15, 2021
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(Video-Interview): How To Increase Your Mental Sharpness and Prevent Brain Fog and Fatigue – Interview with Dr. Vesna Skul

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Do you ever feel that you could be more successful, if you could improve your focus, memory and mental sharpness? Research suggests that one in seven adults between the ages 18 to 39, and one in four adults older than 39, will experience some short-term memory loss. Many people struggle…

Imran
January 5, 2021
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(Video-Interview): How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

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Do you struggle with how to achieve optimal health and wellness? You may have tried many different diets and exercise programs, but something seems missing. What is it? If you would like to learn how to achieve optimal health by using some practical tools, then this program may help you.…

Imran
December 7, 2020
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(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

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Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help. Are you currently battling mild depression and are seeking answers on how you can…

Imran
December 1, 2020
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(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

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Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you…

Imran
December 1, 2020
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(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

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Do you struggle with falling asleep, especially when stressed, anxious, or in pain? A lot of my patients do, and this exercise called Progressive Muscle Relaxation is one of the proven techniques that my patients and I find helpful in dealing with sleep issues. This deep relaxation technique has been…

Imran
November 11, 2020
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(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

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Recently a parent asked me how she can help her children build resilience. Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression. Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults…

Imran
October 29, 2020
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(Video) ECT Therapy for Depression; Barbaric or Life-Saving

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Recently I had a patient with severe depression and suicidal thoughts. We had tried all sorts of treatment, including medications and TMS. I believed that ECT could help him. But one of his family members was against it as she had heard misinformation in the media. She would not come…

Imran
October 20, 2020
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(Video) Depression and Diabetes Relationship; How to Prevent the Double-edged Sword

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Recently I had a patient who struggles with both depression and diabetes. She asked me if she can do things to avoid both from worsening. Especially if she can do something to help her children avoid both depression and diabetes. If you are like my patient, then you would learn…

Imran
October 6, 2020
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(Video) Resilience to Change in the Workplace; Tips to Prepare for Success

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Change is challenging and leads to stress for many. Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? If so, this…

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