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Are you a professional feeling exhausted, unmotivated and overwhelmed?  Have you lost your passion and joy for the things you used to love? If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not…

Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey?  Entrepreneurship is a rewarding but challenging journey that requires a lot of hard work and dedication. However, the pressure to constantly hustle and grind can easily lead to burnout, leaving you feeling exhausted and unmotivated Would you…

Do you catch yourself running on autopilot most of the time?  Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day.  Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the…

Do you ever tell yourself that you don’t have time to meditate? In today’s society, we are constantly busy and have to keep doing something. It makes you feel guilty if you try to take a moment to rest.  Would you like to learn a special technique that will help…

Do you know someone who has gone through trauma and loss in life? Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to…

Are you feeling disappointed and frightened with all the divisiveness and violence around us? Sometimes,  violence releases feelings of your anger or frustration. You think there are no answers to your problems and turn to violence to express your out-of-control emotions.  However, there are ways on how to be a…

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress? Juggling all your responsibilities and thinking about how to fulfill your life’s purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads…

Have you been looking forward to what this year holds? Setting intentions at the start of the year is a perfect time to bring up feelings of hope, and new beginnings. It is important to have a clear state of mind so you are able to prepare for a new…

Do you strive to bring passion and joy to your work? But finding joy is the first thing that you lose? Sometimes, it is challenging to do your work because it doesn’t spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks. In spite…

Do you ever find burnout as a reason for you to quit your career? Sometimes, a heavy workload can lead to burnout. As a result, it gives you a lack of motivation and challenges you to make things more difficult. However, you can spot burnout right away and take steps…