Video Archives - Page 3 of 4

Imran
June 10, 2020
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(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

https://drrozina.com/wp-content/uploads/2020/06/sddefault.jpg 640 480 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g June 10, 2020 June 10, 2020

Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself…

Imran
June 5, 2020
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(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

https://drrozina.com/wp-content/uploads/2020/06/maxresdefault.jpg 1280 720 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g June 5, 2020 June 5, 2020

Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that…

Imran
May 28, 2020
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(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

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Are you a caring parent who is concerned about increasing rates of depression and anxiety? Would you like to know how you can prevent depression and anxiety for your kids and yourself? If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention…

Imran
May 20, 2020
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(Video) Stress Management Techniques for Healthcare Professionals

https://drrozina.com/wp-content/uploads/2020/05/sddefault.jpg 640 480 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 20, 2020 May 30, 2020

Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques To appreciate health care workers who are on the frontline of this pandemic, I did this special…

Imran
May 13, 2020
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(Video) How to make depression go away and feel happy again

https://drrozina.com/wp-content/uploads/2020/05/maxresdefault-1.jpg 1280 720 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 13, 2020 May 30, 2020

Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression…

Imran
May 5, 2020
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(Video) Power of Daily Wellness Habits; 5 Easy Practices that Can Change Your Life

https://drrozina.com/wp-content/uploads/2020/05/maxresdefault.jpg 1280 720 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 5, 2020 May 30, 2020

Do you ever get confused between many different daily wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life? In this interview for “Happy and Healthy…

Imran
April 27, 2020
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How to Relieve Stress of Working from Home Without Losing Your Sanity

https://drrozina.com/wp-content/uploads/2020/04/maxresdefault.jpg 1280 720 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g April 27, 2020 April 27, 2020

Are you facing the stress of working from home during the Corona Virus Pandemic? In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity. Click here…

Imran
March 27, 2020
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(Video) How to Stay Productive Despite Working From Home

https://drrozina.com/wp-content/uploads/2020/03/Dr-Rozina-working-from-home.png 1280 720 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g March 27, 2020 April 3, 2020

In light of the #corona virus and the need for #socialdistancing, many people find themselves #workingfromhome. How to stay productive despite working from home How do I structure this during #corona virus? How do I manage children at home at the same time? How do I connect with my co-workers? …

Imran
March 27, 2020
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Telehealth- VideoVisits; How to see your doctor without leaving home during COVID19

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Are you feeling overwhelmed with the COVID19 stay home order? You may already know the technology well, but don’t stop reading! I am sharing more information at the end of this email that might help you. In case, you are someone who has not used the technology to see your…

rozina
August 6, 2019
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The Crossroad Technique that Eliminates Stress and Worry

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Do you ever find yourself worrying about something and it’s like your mind won’t give you a break no matter how much you try to distract yourself? Let me share an empowering technique to help you stop worrying and enjoy peace of mind again. I call it the crossroad technique…

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