(Video) Pillars of Holistic Wellness; Tips to Achieve Good Health and Well Being with Martin Hristov

1280 720 Dr Rozina Lakhani

Do you catch yourself running on autopilot most of the time? 

Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day. 

Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success?

In my recent Happy and Healthy Mind episode, our guest Martin Hristov shared tips on how he started living a fulfilling and meaningful life when he realized that he needed to make some changes to enjoy the fruit of his success.

Martin is an author, inspirational speaker, and subject matter expert in holistic well-being. He helps successful men who are discontent with their life to gain lasting fulfillment. To remove all suffering from their daily lives. And to cultivate a permanent state of total well-being.

Check out this video to learn practical tools on how to navigate yourself to holistic wellness.

In this interview, you will learn:

00:00 min – Introduction

02:52 min – Martin’s journey to optimum wellness

06:10 min – How meditation helped Martin 

07:44 min – How Martin’s life is different from then and now

18:33 min – How walking can help your well-being 

26:16 min – Importance of breathing 

31:18 min – Connect with Martin (https://martinhristov.com/)

To get your FREE resource, SIGN UP at https://bit.ly/HHMGSU

So let me share some of my favorite lines from this interview:

Bring your awareness from your mind to your body, because the only way to get out of your mind is to get in your body or to get in body. Because from there we can start being more aware, present and living in the moment.” 

– Martin Hristov

I mean slowing down doesn’t mean literally in the physical sense, but slowing down your mind because your mind, the more fuel you put into it, the faster it’s going to run, the more caught up is going to get. Depending on your chemistry and the activities you’re doing, the more adrenaline and cortisol and so on builds up, the more wired you get, the more caught up into stuff. That’s where burnout comes from and all these undesirable effects that people suffer with, especially if they’re on the hamster wheel of success and achieving and pursuing success.
– Martin Hristov

Enjoy the feeling rather than thinking about it. The more you think about it, the less you’re experiencing it, the more you’re experiencing, the less you’re thinking.

-Dr. Rozina

How about you? What was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm

If you find this video helpful, share it with the people you care about. Here are the links for easy sharing: 

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By sharing, you will participate in the mission of spreading joy and happiness and living a full life.

Remember, every day is a new opportunity to make changes in the way you live. Start picking one small change and start implementing today. 

So today, what one simple change you are going to make starting today?

Stay safe and healthy. 

Dedicated to your health and happiness, 

Dr. Rozina

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P.S. If you liked this video and found value in this program, make sure to subscribe to my YouTube channel: http://bit.ly/HHMDrRozina and click on my notification bell so you don’t miss any of my latest videos, tips, and advice for a happier and healthier life.

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