Are you interested in learning practical tools for your mental fitness? Then you are in the right place.
I started this program Happy and Healthy Mind because I believe that our mind influences all aspects of life. We could prevent a lot of suffering, achieve success, and live our best life if we nurture our minds to be happier and healthier.
Here, my guests and I bring to you tips that work for optimum health and happiness so you can prevent or reduce illness and enjoy your best life.
All the information shared here is for educational purposes and not designed for treatment, so I encourage you to consult your health care professional for specific advice.
These interviews are broadcasted live every Saturday at 11 am pacific time and later shared on other platforms.
If you would like to join us during live broadcasts, text us the word JOYFUL to the number 38470. We would be happy to send you reminders and resources links.
You can join our Facebook group Happy and healthy mind with Dr. Rozina http://bit.ly/HHMwDRG to participate in the discussion.
The purpose of this program is to bring health and happiness to a million people. So if you find any value in these programs, like, subscribe, and share so more people can be helped to live happier and healthier lives. The more people who get the benefit from the program, the happier and healthier we will be.