Are you a professional feeling exhausted, unmotivated and overwhelmed?
Have you lost your passion and joy for the things you used to love?
If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not only your productivity but also your health and well-being. However, there are ways to overcome burnout and find happiness again.
Would you like to learn some practical tools that can help you bounce back from burnout and find happiness that you have been striving for?
In my recent Happy and Healthy Mind episode, our guest Martin Serban Mare shared tips
that can help you regain your energy and joy for life.
Serban is a personal development expert, speaker, and life coach who came to the US with $200 and achieved the American Dream. He realized he craved deeper fulfillment and transformed his own life to live more authentically and joyfully. He shares his knowledge on how to live a high-quality, passionate, and meaningful life.
Check out this video to learn practical tools on how to disconnect from the stress and rejuvenate your body and mind.
In this interview, you will learn:
00:00 min – Introduction
02:52 min – Challenges of Serban
06:37 min – Life changes in Serban’s life
08:13 min – Tips to change your mindset
MEDS (Mindfulness, Exercise, Diet and Sleep)
14:16 min – Why sleep is important
24:53 min – How do you go from a fixed mindset to growth mindset
32:58 min – Connect with Serban (https://serbanmare.com/
So let me share some of my favorite lines from this interview: “I’m not a writer, you know, I, I, my English is not my first language. You know, I’ve never learned to be a writer and author. I cannot be a good author. But, you know, yeah, after I faced that fixed mindset and confronted it, I was able to become the best selling author.”
– Dr. Rozina
“I really want something in my life, I just have to put effort in and it doesn’t matter if because a lot of people are afraid to start anything because they’re bad at it or because they feel embarrassed or because they fear that they’re going to fail. But if it’s something that it’s meaningful to you and you understand that in due time you’ll be able to grow into that whatever it is that’s meaningful to you, it’ll give you the energy that you want” – Serban Mare
“I’ve learned to do in the past few years is really focus on the things that give you energy, the things that you’re excited about. And this, you know, when when you’re burned out and overwhelmed, it feels like everything is a chore and you’re either procrastinating or you’re feeling bad.”
How about you? What was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm
If you find this video helpful, share it with the people you care about. Here are the links for easy sharing:
By sharing, you will participate in the mission of spreading joy and happiness and living a full life. Remember, burnout can be a challenging experience, but it’s not the end of the road. By taking a break, practicing self-care, setting boundaries, changing your mindset, and seeking support, you can overcome burnout and find happiness again
So today, what simple small change you are going to make in your life today that would help you bounce back from burnout and feel that joy and fulfillment in your life?
Stay safe and healthy.
Dedicated to your health and happiness,
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P.S. If you liked this video and found value in this program, make sure to subscribe to my YouTube channel:http://bit.ly/HHMDrRozinaand click on my notification bell so you don’t miss any of my latest videos, tips, and advice for a happier and healthier life.