Have you been looking forward to what this year holds?
Setting intentions at the start of the year is a perfect time to bring up feelings of hope, and new beginnings. It is important to have a clear state of mind so you are able to prepare for a new and improved year.
To set your tone for this year 2023, watch this 3-minute compassionate meditation I personally made for you.
Let go of all the baggage from last year and start this year off on a fresh note by enjoying the quietness and peace it will bring.
Check out this video to learn the value of being present to set yourself up for the rest of the year.
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