(Video-Interview): 3-Minute Self-Compassion Meditation; Guided Meditation with Affirmations

1280 720 Dr Rozina Lakhani

Have you been looking forward to what this year holds?

Setting intentions at the start of the year is a perfect time to bring up feelings of hope, and new beginnings. It is important to have a clear state of mind so you are able to prepare for a new and improved year.

To set your tone for this year 2023, watch this 3-minute compassionate meditation I personally made for you.

Let go of all the baggage from last year and start this year off on a fresh note by enjoying the quietness and peace it will bring.

Check out this video to learn the value of being present to set yourself up for the rest of the year.

If you find this video helpful, share it with the people you care about. Here are the links for easy sharing: 

Spotify: https://bit.ly/drrspotA

Apple Podcast: https://bit.ly/drrappA

Video https://bit.ly/3mngmrl

By sharing, you will participate in the mission of spreading joy and happiness and living a whole life.

Remember, practicing meditation is essential for you to have a fresh perspective as you you begin the year. 

So today, I wish you a prosperous and healthy new year!

May you always reach success and spread positivity with others. 

Dedicated to your health and happiness, 

Dr. Rozina

Do you want a stress free 2023?

P.S. Start the year right by giving yourself and the people you love the gift of health, happiness, and joy by purchasing our bestselling Stress To Joy products.

With every purchase, you will get one raffle entry (STJ book or STJ Gratitude Journal) or two raffle entries (STJ online course) for a chance to WIN this self-improvement book bundle!

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Promo ends on January 17, 2023. I will announce the winner in my free live Q&A on January 18, 2023.

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