Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress?
Juggling all your responsibilities and thinking about how to fulfill your life’s purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads to burnout.
Would you like to learn some practical tips on how to overcome burnout by being resilient?
In this episode, our guest Dr. Brianna Gaynnor shared some practical tips on how to build resilience to avoid stress-induced burnout.
Dr. Briana Gaynor, is a clinical psychologist, motivational speaker, owner, and director of Peace of Mind Psychological Services in Atlanta, Georgia. She spreads the message of building a culture of resilience, demystifying the stigma of mental health, the straightaway mentality, and faith in reaching others.
Check out this video to learn how to become the best version of yourself by applying resilience despite the challenges
In this interview, you will learn:
00:00 min – Introduction
02:16 min -Dr. Gaynor’s experience (how the topic became important in her life)
03:28 min – How did Dr. Gaynor’s life change
07:51 min – Tools that help Dr. Gaynor to go through her challenges
- Reminding yourself of the purpose
- What is the lesson
- Who supports you
29:47 min – Tips to become the best version of yourself
32:13 min – Dr. Gaynor’s advice
32:27 min – Connect with Dr. Gaynor (drbrianagaynor.com)
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So let me share some of my favorite lines from this interview:
“I have come to learn is that there are always going to be challenges in life. As much as we wish that things could just be easy, that’s just not reality..”
– Dr. Gaynor
“I think that’s why journaling is important, because then you can go back and understand it. So in the season that you’re in, even if it’s tough, you may not be able to see it. But if you’re journaling and you’re logging and you go back to see what the lesson was then and how you came through it and how that season ended, then it gives you more hope that this is just the way things go. And this is not forever..”
– Dr. Gaynor
“Acknowledge what you have achieved till now that allows you to envision what you would be able to achieve.”
How about you? What was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm
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Remember, be mindful of why you’re doing what you are doing. You are now alone and you can ask for help whenever y and always take care of yourself to become the best that you can be.
So today, think about the reasons why have you started the things you are doing.
Take a PAUSE, REFLECT and find again your PURPOSE.
You always have a choice to improve your life.
Dedicated to your health and happiness,
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