(Video-Interview): How to Overcome Burnout; Reduce Stress and Keep Your Joy Tank Full with Dr. Erin Baker

1080 1080 Dr Rozina Lakhani

Do you strive to bring passion and joy to your work?

But finding joy is the first thing that you lose?

Sometimes, it is challenging to do your work because it doesn’t spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks.

In spite of all the demands of being an entrepreneur, can you prevent burnout and still enjoy your work?

Our guest, Dr. Erin Baker, will share some practical tips that help them and their multiple clients prevent and reduce burnout by keeping the joy tank full. 

Dr. Erin Baker is a self-leadership coach, business strategist, social psychologist, Internal Family Systems practitioner, and author of the best-selling Joy-Full AF: The Essential Business Strategist We’re Afraid to Put First. They’re on a mission to help ambitious, heart-centered entrepreneurs create prosperous, difference-making, joy-full AF businesses and lives that light them up. They hold a PhD from University of Texas and formerly were in leadership roles at Facebook and Microsoft.

Check out this video to learn the value of joy in maximizing your potential and purpose

In this interview, you will learn:

00:00 min – Introduction

02:50 min  – Importance of joy in Dr. Erin’s life

08:36 min – How is Erin’s life different now

11:18 min – Helpful tools to fill your joy tank

21:36 min – Joy Tank

  • Connection 
  • Curiosity
  • Courage
  • Creativity

26:04 min – How to use Joy check-up

27:57 min – Connect with Dr. Baker (https://erinbaker.com)

28:04 min – Final message of Dr. Erin

 To get your FREE resource, SIGN UP at https://bit.ly/HHMGSU

So let me share some of my favorite lines from this interview:

Every high achiever who was leaving a corporate role in creating a business was more miserable, more shackled, less joyful than they wanted to be. And so I started to really look at what is this joy thing.” – Dr. Erin Baker

We really can create the things we want to create in our world from joy being at the front and center.
– Dr. Erin Baker

As you build your joy tank, your resilience increases, and your chances of getting burned out decrease.

-Dr. Rozina

How about you? What was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm

If you find this video helpful, share it with the people you care about. Here are the links for easy sharing: 

Spotify: https://bit.ly/drrspotA

Apple Podcast: https://bit.ly/drrappA

Video: https://bit.ly/hhm96eb

By sharing, you will participate in the mission of spreading joy and happiness and living a whole life.

Remember, joy is one of your powerful emotions. Make use of it to overcome anything that would make you burnout in order to be more productive and happier. 

So today, I wish you a very joyful Christmas. Let this be a start for you to always discover a spark within yourself and to become an inspiration to others. 

Dedicated to your health and happiness, 

Dr. Rozina

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P.S. If you liked this video and found value in this program, make sure to subscribe to my YouTube channel: http://bit.ly/HHMDrRozina and click on my notification bell so you don’t miss any of my latest videos, tips, and advice for a happier and healthier life.

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