Do you find it difficult to start over after burnout? Burnout is a common condition, but it’s important to understand the process of recovery. It takes hard work, dedication and support. But with the right attitude towards your recovery, you can make it happen! Do you want to learn more…
read moreIf you are feeling depressed, should you still laugh? Laughter can heal your soul and help your mental stability and spirit. There may be times that you may be feeling depressed, but humor will help to lighten things up for you. Would you like to learn the benefits of laughing…
read moreDo you find it difficult to uplift yourself despite your achievements? Sometimes, you find it hard to appreciate things in your life especially when you feel you lost everything. However, identifying your strengths and being grateful for every small win can make things better. Thus, it can also help you…
read moreDid you ever try to lose weight for your overall well-being and had difficulty succeeding? Sometimes, people who try their best to achieve optimum well-being fail due to different barriers. To achieve success in becoming fit and healthy, it’s either you find or lose the motivation to keep going. Would…
read moreDo you ever feel overwhelmed with all the things that you have to do? Sometimes, you feel exhausted and overwhelmed, and the only thing you seem to be able to do is rest. You try to rest and even resting doesn’t solve the problem because you already feel burnout. A…
read moreDo you consider yourself a personal leader? A leader is someone who guides others to reach their full potential. By being a good role model, you can inspire people around you to become the best version of themselves. Being a good leader means taking time for self-reflection and seeking out…
read moreAre you having trouble breathing due to extreme stress? Sometimes, it is very hard to breathe when the situation is under so much pressure. It causes stress and anxiety that can affect how you think and feel. It also makes it hard to stay focused and motivated. Fortunately, there is…
read moreDo you know someone being judged for seeking mental health because of being a leader? Some people with mental health concerns who are leaders can be misunderstood, ridiculed, or discriminated against by colleagues, friends, or even family. As a result, they may assume you are unstable, or dangerous due to…
read moreAre you having a hard time when you feel stressed and burnout? Sometimes, life can be too overwhelming due to the demands of your everyday activities. Your brain processes all the information, and then your body moves what it dictates. Due to this unconscious process, certain systems of your brain…
read moreDo you know someone you know has suffered a major trauma and led their lives into further difficulties? When people have a traumatic experience, they may continue to feel that the event is still present in their lives. The person may feel pain or fear, sadness and anger. However, these…
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