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daily wellness
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(Video) Power of Daily Wellness Habits; 5 Easy Practices that Can Change Your Life

Do you ever get confused between many different daily wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life?  In this interview for “Happy and Healthy Mind with Dr. Rozina,” You…

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Relieve Stress of Working from Home
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How to Relieve Stress of Working from Home Without Losing Your Sanity

Are you facing the stress of working from home during the Corona Virus Pandemic?  In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity.  Click here to watch the video: https://youtu.be/fLJ7ev04d1M…

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stress management
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(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

Do you struggle with stress management? Have you heard about mindfulness, but are unsure how it works? Would you like to learn how to practice Mindfulness for Stress Management? In this interview, I shared the MAP of Mindfulness-3 critical components of mindfulness so you could enjoy the peace, calm, focus, stress relief and joy. Click…

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(Video) Laughter Therapy For Depression, Anxiety and Stress Management

Does laughter come to you easily? We know that laughter is one of the best medicines (in it is free), yet sometimes it is hard to laugh, especially in times of fear and uncertainty, like the one we are going through currently because of COVID19. In this recording of our weekly live show, “Happy and…

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better sleep
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How to Get Better Sleep Without Sleep Aids

Do you ever feel groggy, tired, and irritable when you don’t get restful sleep?  Would you like to sleep better without sleep aids?  Then the following tips may help you.  Let’s use Salima’s example. She is a friend of mine who works, attends school, and is an active volunteer in the community.  She told me…

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Podcast Interview 2: Mind Training Tools for Stress to Joy

Do you ever find it hard to deal with a person who is screaming at you? Recently, I was a guest on a podcast called Heart Healthy Hustle. I shared tools to deal with confrontational situations including the Dog Face Technique. The host laughed a lot and said, “I have never heard that before, I…

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(Video) How to Stay Productive Despite Working From Home

In light of the #corona virus and the need for #socialdistancing, many people find themselves #workingfromhome.  How to stay productive despite working from home How do I structure this during #corona virus?  How do I manage children at home at the same time?  How do I connect with my co-workers?  These are all questions many…

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Dr. Rozina with laptop
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Telehealth- VideoVisits; How to see your doctor without leaving home during COVID19

Are you feeling overwhelmed with the COVID19 stay home order? You may already know the technology well, but don’t stop reading! I am sharing more information at the end of this email that might help you.  In case, you are someone who has not used the technology to see your doctor, your friends or to…

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[Podcast] How to Reduce Work Stress Despite Challenges.

Do you ever feel less productive, irritable, emotionally exhausted or like you are losing satisfaction in your job? If so, you may find some of the answers you need to reduce work stress in this 30 min interview. It aired on Wednesday, March 4th at 5 pm PST on Back in Control radio. Click here…

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How to improve pain
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[Podcast] How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System.

How to Improve Pain, Anger, and Anxiety by Using Stress to Joy System. Do you ever feel more pain when you are angry, anxious or stressed? Do you wonder why? You may find some of your answers in this 30 min interview.  It aired on Wednesday, Feb. 26 at 5 pm PST on Back in…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™