Stress management programs
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Why Stress To Joy™?

Why Stress To Joy™? “Are you trying to run your self out of your business?” commented my friend, Sheila, when I said, “I want to teach Stress to Joy™ so people don’t have to become my patients.” Are you also wondering; “Why is a psychiatrist who specializes in advanced treatment of depression, so passionate about…

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Stress relief for older adults
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Stress Relief for Older Adults: How to Shift Negative Thoughts.

Stress Relief for Older Adults: How to Shift Negative Thoughts. Do you find it hard to adjust to change as you get older? Change can be stressful for most people, but the longer you have lived in a certain manner the harder it gets to adapt to change. Especially when you are not ready for…

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stress relief for caregivers
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Stress Relief for Caring Professionals

Stress Relief for Caring Professionals Are you a caring professional struggling to keep a balance between caring for yourself and caring for others? Is your schedule so tight that there is no time to take care of yourself despite feeling burnt out? Do you feel guilty when you try to take care of yourself because…

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Stress Relief for New Parents

Enhance Your Joy of Parenting Despite the Stress of Other Demands in Life. Are you a busy parent struggling to balance between the needs of your kids and responsibilities of your adult life? Are you a parent trying to manage life, while adjusting to your new routine? Are you a new mom who is trying…

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New Year's Resolutions
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New Year Resolutions; Why It Is Hard To Keep Resolutions and How To Establish New Habits

New Year Resolutions; Why It Is Hard To Keep Resolutions and How To Establish New Habits Do you get excited to set your new year’s resolutions, only to have them “go out the window” after a short time? In this article, you will learn a simple technique that can increase your chances of changing a…

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Holiday Stress Relief: How to Decrease Driving Stress.

Holiday Stress Relief: How to Decrease Driving Stress.   Do you sometimes feel the holidays become more stressful than joyful? What can you do to minimize the stress and maximize the joy? There are many causes of stress during the holidays and may require different strategies. Mayo clinic’s post on Stress, depression and the holidays:…

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Like A Fire Fly

You Can Do Big Things Even When You Feel Small. Do you ever feel too small or too insignificant or not good enough for doing something important? Many people do. When you feel that way, how can you overcome the feeling? I had a recent experience of not feeling good enough. I felt the fear…

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Exceeding Expectations

Do you want to succeed in all areas of life and be the best you could be? Do you try to exceed expectations at work so you can get promotions? Or with clients to earn their loyalty? Maybe with family to get appreciated? Do you find it hard or stressful at times? How can you…

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A Meaningful Way of Celebrating Thanksgiving and Make a Difference In The World

A Meaningful Way of Celebrating Thanksgiving and Make a Difference In The World   A few years back, during the month of November, some friends were gathered to plan their Thanksgiving party. While discussing food and activities, Jerry, one of the friends, asked: “Why do we celebrate Thanksgiving anyway?” Jim prompted spontaneously: “To eat turkey…

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How does a stress doctor deal with stress?

Do I ever get stressed myself? You bet! Even working on writing the book on stress management has been stressful at times. Probably, one of the reason I got so interested in this topic was because I have struggled with stress on and off in my life. In 2012, when I was ready to publish…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY by DR ROZINA


21 DAYS of STRESS TO JOY