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Change Your Mindset
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(Video-Interview): How to Overcome Burnout; Change Your Mindset and Feel Happy Again with Serban Mare

Are you a professional feeling exhausted, unmotivated and overwhelmed?  Have you lost your passion and joy for the things you used to love? If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not only your productivity but also…

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work life balance
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(Video-Interview): How to Avoid Burnout As an Entrepreneur; Steps to Prevent Burnout, Do Less and Achieve More with Leah Remillet

Do you find yourself feeling exhausted, unproductive, and unmotivated in your entrepreneurial journey?  Entrepreneurship is a rewarding but challenging journey that requires a lot of hard work and dedication. However, the pressure to constantly hustle and grind can easily lead to burnout, leaving you feeling exhausted and unmotivated Would you like to learn  practical tips…

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(Video) Pillars of Holistic Wellness; Tips to Achieve Good Health and Well Being with Martin Hristov

Do you catch yourself running on autopilot most of the time?  Many high achievers keep working hard to achieve success, yet find themselves depleted at the end of the day.  Would you like to learn some ways to live a more conscious and intentional life so you can enjoy the fruit of your success? In…

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(Video) Mindful Movement and Wellness; Why is Mindful Movement Important

Do you ever tell yourself that you don’t have time to meditate? In today’s society, we are constantly busy and have to keep doing something. It makes you feel guilty if you try to take a moment to rest.  Would you like to learn a special technique that will help you calm down your thoughts…

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(Video-Interview): How to Rebuild Life After Trauma; Ways to Recover from Life’s Difficulties with John Callas

Do you know someone who has gone through trauma and loss in life? Life has many challenges and losses. You might have been traumatized by a traumatic experience or you had loss in your life. Many people who have experienced such difficulties feel depressed, anxious, helpless, and not able to deal with stress. But it…

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Repairing Relationships
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(Video-Interview): Repairing Relationships; A Process to Have Hope In Hard Times with Phyllis Leavitt

Are you feeling disappointed and frightened with all the divisiveness and violence around us? Sometimes,  violence releases feelings of your anger or frustration. You think there are no answers to your problems and turn to violence to express your out-of-control emotions.  However, there are ways on how to be a part of a safer and…

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How to Use Mindful Movement for a Happier and Healthier Life

Are you always on the go, rushing from here to there without a moment to spare?  Have you heard about all the benefits of meditation for your health and happiness, but it doesn’t seem like you have time for it? If you can’t remember the last time you were able to take time out for…

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(Video-Interview): How Does Resilience Help to Overcome Burnout; Interview with Dr. Briana Gaynor

Are you a compassionate, high achiever who wants to make a greater impact and income, but you keep being overwhelmed by stress? Juggling all your responsibilities and thinking about how to fulfill your life’s purpose can sometimes be overwhelming. As a result, you become tired and stressed and it leads to burnout.  Would you like…

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(Video-Interview): 3-Minute Self-Compassion Meditation; Guided Meditation with Affirmations

Have you been looking forward to what this year holds? Setting intentions at the start of the year is a perfect time to bring up feelings of hope, and new beginnings. It is important to have a clear state of mind so you are able to prepare for a new and improved year. To set…

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(Video-Interview): How to Overcome Burnout; Reduce Stress and Keep Your Joy Tank Full with Dr. Erin Baker

Do you strive to bring passion and joy to your work? But finding joy is the first thing that you lose? Sometimes, it is challenging to do your work because it doesn’t spark happiness.  As a result, you feel dragged and burnt out just to complete your tasks. In spite of all the demands of…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™