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Anger Control
1280 720 Dr Rozina Lakhani

(Video) Anger Control Strategies

Are you having difficulty controlling your emotions and anger control when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtful words that you later on regret? Anger is a normal and even healthy emotion — but it’s important to deal with it in a…

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anger control
1280 720 Dr Rozina Lakhani

(Video) Anger Control Strategies

Are you having difficulty controlling your emotions and actions when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtful words that you later on regret? Anger is a normal and even healthy emotion — but it’s important to deal with it in a positive…

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Psychology of Decluttering
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(Video-Interview): Psychology of Decluttering; Valerie Huard shares How To Declutter To Reduce Stress

Have you ever struggled with keeping your environment tidy as an unconscious effect of trauma or negative life experiences? When people feel traumatized, they become afraid of any change. Change means loss of control and that reminds them of trauma. As a result, they sometimes tend to hoard  things. Would you like to discover how…

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Overcome feeling
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(Video) Overcome feeling like nothing is in your control

Have you ever had a feeling like everything seems out of your control? Do you tend to allow the circumstances around you to rob you of your ability to direct your life and make conscious choices? Recently, a patient told me that she felt so overwhelmed that nothing was going according to her plans. In…

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How Menopause Affects the Brain; Interview with Dr. Christiane Northrup

Have you ever noticed how hormonal changes of menopause affect your mental functioning? When I started going through menopause, I started noticing my energy was down, my focus was affected, and I felt really bad. But do we really have to suffer? Can we do something to improve? Would you like to learn some practical…

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Abdominal Breathing
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(Video) Reverse Abdominal Breathing

Do you tend to lose focus and experience poor levels of energy when things get stressful? Breathing exercise is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax. Our bodies use many different types of breathing throughout…

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(Video) The Biological Effects of Childhood Trauma

Have you ever wondered if adverse experiences can affect your brain and body functions? Extreme stress or adverse experiences especially in childhood can cause a lot of problems not only mentally and emotionally but also physically.  Too much exposure to stress can cause chemical imbalances in our brain. This affects the body’s ability to fight…

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Overcome Decision
1280 720 Dr Rozina Lakhani

(Video) How To Overcome Decision Paralysis by Counting The Opportunity Cost

Do you often find yourself torn between two choices? Are you struggling with making wise decisions because of fear? As soon as we wake up everyday, we are faced with different choices: Should I get up or hit the snooze button? Should I go to work or stay at home? And the challenge goes on…

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The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

Can the joy of serving others help you find purpose, meaning, and fulfillment in life or can it also lead to stress and overwhelm? There’s a saying that goes “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year,…

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(Video) How To Overcome Self Guilt – Avoiding Should Statements

Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Are you looking for answers on how to overcome self-guilt? Whenever we fail to do something that we have committed ourselves to do,  we tend to develop an inner dialogue that starts with “I should have…”  …

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DR ROZINA

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