how to let go of negative thoughts
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Reflect How to use effective tools to think through your issues.

Reflect How to use effective tools to think through your issues. Stress to Joy – Chapter Three Sneak Peek   “Stress to Joy – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am going to post some of…

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meditation
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Calm: How to relax your mind when there is so much going on.

Stress to Joy – Chapter Two Sneak Peek “Stress to Joy – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am going to post some of the content you will find in my book. Check back every day until…

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how to reduce stress
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Acknowledge How to figure out where you are so you can get where you want to go.

Acknowledge How to figure out where you are so you can get where you want to go.   Stress to Joy – Sneak Peek   “Stress to Joy – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am…

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how to manage stress
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Introduction Why Choose Stress to Joy™

Stress to Joy™ – Sneak Peek   “Stress to Joy™ – Your Toolkit for Peace of Mind in Minutes”  is set to come out March 21st! As a special “thank you” for reading my blog, I am going to post some of the content you will find in my book. Check back frequently to see…

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Stress management programs
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Why Stress To Joy™?

Why Stress To Joy™? “Are you trying to run your self out of your business?” commented my friend, Sheila, when I said, “I want to teach Stress to Joy™ so people don’t have to become my patients.” Are you also wondering; “Why is a psychiatrist who specializes in advanced treatment of depression, so passionate about…

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Stress relief for older adults
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Stress Relief for Older Adults: How to Shift Negative Thoughts.

Stress Relief for Older Adults: How to Shift Negative Thoughts. Do you find it hard to adjust to change as you get older? Change can be stressful for most people, but the longer you have lived in a certain manner the harder it gets to adapt to change. Especially when you are not ready for…

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stress relief for caregivers
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Stress Relief for Caring Professionals

Stress Relief for Caring Professionals Are you a caring professional struggling to keep a balance between caring for yourself and caring for others? Is your schedule so tight that there is no time to take care of yourself despite feeling burnt out? Do you feel guilty when you try to take care of yourself because…

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Stress Relief for New Parents

Enhance Your Joy of Parenting Despite the Stress of Other Demands in Life. Are you a busy parent struggling to balance between the needs of your kids and responsibilities of your adult life? Are you a parent trying to manage life, while adjusting to your new routine? Are you a new mom who is trying…

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New Year's Resolutions
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New Year Resolutions; Why It Is Hard To Keep Resolutions and How To Establish New Habits

New Year Resolutions; Why It Is Hard To Keep Resolutions and How To Establish New Habits Do you get excited to set your new year’s resolutions, only to have them “go out the window” after a short time? In this article, you will learn a simple technique that can increase your chances of changing a…

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Holiday Stress Relief: How to Decrease Driving Stress.

Holiday Stress Relief: How to Decrease Driving Stress.   Do you sometimes feel the holidays become more stressful than joyful? What can you do to minimize the stress and maximize the joy? There are many causes of stress during the holidays and may require different strategies. Mayo clinic’s post on Stress, depression and the holidays:…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY by DR ROZINA


21 DAYS of STRESS TO JOY