4461 2394 rozina

Why Is It Hard to Remain Stress-free?

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to stay in a stress-free state?”  She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time. Why?”  Do you ever…

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work stress
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How a CEO Transformed the Stress that Nearly Broke Him

Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in my keynote at a conference…

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pottery classes
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How to Relax Your Mind and Develop Problem Solving With Art Meditation

The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking. Do you ever face a similar problem? Many people with active minds have a hard…

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When your trouble feels too big- inspirational song lyrics and video

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past. I started looking for it…

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How to Get You Through Life’s Challenges Without Losing Hope

The other day, I ran into my friend Judy, and she seemed very stressed. She was wearing a wrinkled outfit. She hadn’t taken any care of her appearance before running to the store. She seemed to be dragging the weight of the world. Over a cup of tea, she opened up to me about her…

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How to overcome depression
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How to Prevent and Get over Depression?

No one has ever asked me this question in my 20 yrs of practice. I wonder why. Have you ever had this question? Do you think it is crucial to find how to prevent depression that affects one in 5 people in their lifetime? What if you can do something to prevent depression? If you…

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stress management
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Stress To Joy – My Story

I hope you are enjoying some of the exercises I have sent to you in the past. Today I would like to tell you why I chose to focus on writing the book “Stress to Joy“. You can help yourself by developing these tools to decrease your stress and increase your joy. In that process…

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How can you reduce materialism? – Encouraging Gratitude in Kids

Nowadays kids are getting influenced so much by the social pressures of getting this toy or that. I just read this article about how encouraging gratitude in kids can reduce materialism. I thought you might like it, therefore, I am sharing. Check it out here What do you think?  Share your thoughts if kids could…

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