Mother's day
3888 2592 rozina

The Best Way To Make Your Mother’s Day Special

The Best Way to Make Your Mother Happy I ask most of my patients; “Tell me three things you are grateful for.” Recently a patient answered; “I am grateful that my mom is still with us.” The interpreter in the room and I realized what a blessing it is to have our mothers in our…

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set the stage to achieve goals
5976 3989 Dr. Rozina

Struggling to Achieve your Dreams? Then Watch This Video

“I wish I could achieve my dreams, but I cannot, because…”. Do you ever find yourself saying this? You feel that you can’t achieve your dreams due to the limitations you have. Most people do, at least sometimes, including me. I recently watched this funny Ted talk and felt so inspired, I wanted to share…

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stress management tools
3009 2346 Dr. Rozina

Stress Management Tool-Emotional Coping Account

Imagine you’re cut off in traffic on a day when you’re feeling tense with stress.  Now imagine being cut off on a day where you’re calm and happy. How is your response different? You may notice that you respond more calmly when you are not stressed. Now the question is, how do you stay relaxed…

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2318 1463 Dr. Rozina

Feeling Depressed?

My friend Jasmine told me the other day, “I feel so stressed. I’m not sure if I am developing depression?” I shared with her a resource called the Depression Toolkit. The University of Michigan Comprehensive Depression Center developed it. It can help people who may have depression or other mood and anxiety disorders. The assessment…

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stress management
3818 2546 Dr. Rozina

What is Positive Stress?

The beginning of the year is also a time when people have gone through increased demands of activities, socializing and sometimes vacations. Many times they feel drained and exhausted afterward. Why?  Because too many of even good things can be stressful for the body and mind. We call it positive stress. The stress due to…

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remain calm
5774 3249 Dr. Rozina

How to Remain Calm When Things Don’t go as Anticipated

How do you feel when something doesn’t go as expected or anticipated? When the book was not released as expected, I felt the same way as when I missed my flight the other day. I was flying from Atlanta and the security and wait at the airport was so long that it kept going on…

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grateful vision
5472 3648 Dr. Rozina

Vision Board Planning

Pat, a friend, shared her frustration with me; “How can I be confident and affirm so that I have the best job possible when I am receiving only rejections to all my job applications?” She was trying to recover from her condition and get back to a good job. Vision board helps her visualize what…

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4928 3264 rozina

Benefits of Gratitude

Research at UC Berkeley found that a gratitude practice can help you and your brain heals That may be no surprise to anyone who’s studied all the benefits of practicing gratitude. But there was one thing I read in their research that was shocking which few people know about yet… Changes in Brain: It turns out a gratitude practice…

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4000 2858 Dr. Rozina

Why I Dedicated STJ Guided Gratitude Journal to You?

If you are reading this post, that means you are supporting me in my mission to spread gratefulness, hope, health, and happiness. Therefore, I want to say; THANK YOU! You may not be aware of many ways you are contributing to this mission, therefore, let me share some here. For instance, when you choose to…

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900 600 Dr. Rozina

How to Transform Your Life

My friend Sam recently expressed her surprise when I showed her STJ Guided Gratitude Journal, “Oh, I thought this was just a pretty journal with empty lines. I did not know that there are so many instructions and inspirations to transform your life available. It feels like it can help many people like me. I…

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