About our guest: Lisa Erickson is an energy worker and meditation teacher specializing in women’s energetics and sexual trauma healing. She’s the author of Chakra Empowerment for Women, published by Llewellyn Worldwide. Lisa is also certified in mindfulness, meditation instruction, and trauma sensitivity, and has trained in various energy healing and somatic modalities.  She’s a…

About our guest: Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life. Becca’s Story Becca grew up in a…

About our guest: Kevin Kearns is a highly experienced transformation coach, author, keynote speaker, and corporate consultant with over three decades of experience in the fitness industry. He is a former strength and conditioning coach for 15 Ultimate Fighting athletes, which has given him a unique perspective on the importance of physical and mental wellness.After…

About our guest: Bracha Goetz is the Harvard-educated author of 41 books that help children’s souls shine and a candid memoir for adults about overcoming food addictions joyfully.  Bracha’s Story Bracha gradually developed disordered eating habits characterized by food addiction. This behavior began during her teenage years when she felt immense pressure to maintain a…

About our guest: Shauna Nuckles is the founder of Advocation – a training company & consultancy founded during the pandemic focused on de-stressing creative agencies. She works with leaders, primarily women, to understand how to cultivate a work environment that fosters both good mental health practices and a high level of success for everyone involved. She…

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape? If so, you’re not alone.  Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated in front of others, leading…

Are you a leader who is experiencing workplace burnout? Is burnout a physical or mental state? Or does it also have an effect on your body?  Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job performance. However,…

Are your employees suffering from mental health problems? The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being.  Would you like to learn how employers can improve mental health in the workplace? In…

Are you a professional feeling exhausted, unmotivated and overwhelmed?  Have you lost your passion and joy for the things you used to love? If yes, then you might be experiencing burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It affects not only your productivity but also…