640 480 Dr Rozina Lakhani

How Do You Recover From Caregiver Burnout; Strategies To Help You Overcome Exhaustion with Iris Waichler

About our guest: Iris Waichler has been a medical social worker for over 40 years. She is an award-winning author of two books: “Role Reversal: How to Take Care of Yourself and Your Aging Parents” and “Writing the Infertility Roller Coaster: A Guide to Educate and Inspire.” and is a regular contributor to choosing therapy.com,…

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1280 720 Dr Rozina Lakhani

How To Tap Into Your Feminine Energy; Self Guided Energy Practices to Overcome Stress with Lisa Erickson

About our guest: Lisa Erickson is an energy worker and meditation teacher specializing in women’s energetics and sexual trauma healing. She’s the author of Chakra Empowerment for Women, published by Llewellyn Worldwide. Lisa is also certified in mindfulness, meditation instruction, and trauma sensitivity, and has trained in various energy healing and somatic modalities.  She’s a…

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1280 720 Dr Rozina Lakhani

How to Improve Productivity in the Workplace; Secrets to Using Your Digital Calendar to Get Your Life Back with Becca Rich

About our guest: Becca Rich is a former engineer turned holistic time coach. She is also a speaker and educator and a full time digital nomad. She helps business owners and professionals grow from overwhelm and never enough time to be to a joyful, spacious and successful life. Becca’s Story Becca grew up in a…

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Traumatic Stress
1280 720 Dr Rozina Lakhani

Overcoming Traumatic Stress; How to Thrive Despite Stress Induced Depression with Coach Kevin Kearns

About our guest: Kevin Kearns is a highly experienced transformation coach, author, keynote speaker, and corporate consultant with over three decades of experience in the fitness industry. He is a former strength and conditioning coach for 15 Ultimate Fighting athletes, which has given him a unique perspective on the importance of physical and mental wellness.After…

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1280 720 Dr Rozina Lakhani

Why Do People Overeat; Actionable and Joyful Ways to Heal from Overeating with Bracha Goetz

About our guest: Bracha Goetz is the Harvard-educated author of 41 books that help children’s souls shine and a candid memoir for adults about overcoming food addictions joyfully.  Bracha’s Story Bracha gradually developed disordered eating habits characterized by food addiction. This behavior began during her teenage years when she felt immense pressure to maintain a…

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Reduce Burnout in the Workplace
1280 720 Dr Rozina Lakhani

How to Reduce Burnout in the Workplace; Tips to Prevent Yourself and Your Team From Burning Out with Shauna Nuckles

About our guest: Shauna Nuckles is the founder of Advocation – a training company & consultancy founded during the pandemic focused on de-stressing creative agencies. She works with leaders, primarily women, to understand how to cultivate a work environment that fosters both good mental health practices and a high level of success for everyone involved. She…

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1080 1080 Dr Rozina Lakhani

(Video-Interview): Untreated Social Anxiety;Three Strategies to Deal Anxiety with Brian Sachetta

Have you ever felt trapped by your own thoughts, dreading every social interaction and longing for escape? If so, you’re not alone.  Social anxiety, also known as social phobia, is a persistent and overwhelming fear of social situations. It can manifest as excessive worry about being judged, embarrassed, or humiliated in front of others, leading…

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burnout symptoms
1600 900 Dr Rozina Lakhani

(Video-Interview): Physical Symptoms of Burnout;Championing Yourself Out of Adversity with Dex Randall

Are you a leader who is experiencing workplace burnout? Is burnout a physical or mental state? Or does it also have an effect on your body?  Burnout can affect anyone, from new hires to seasoned professionals. It can have a negative impact on your mental and physical health, as well as your job performance. However,…

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improve mental health in the workplace
1280 720 Dr Rozina Lakhani

(Video-Interview): How to Improve Mental Health in the Workplace; Ways to Support Employees at Work with Gretchen Moran

Are your employees suffering from mental health problems? The mental health of employees has become an increasingly important topic in the workplace. Companies around the world are recognizing the impact of stress, anxiety and burnout on productivity and employee well-being.  Would you like to learn how employers can improve mental health in the workplace? In…

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150 150 Dr Rozina Lakhani

(Video) Why Listening to Your Body Is Important;How to Reduce Stress by Listening to Your Body with Monty Ritchings

Have you ever ignored a headache or pushed through a workout when your body was telling you to rest? You’re not alone. It’s common to prioritize your goals and to-do lists over our physical needs, but it’s important to remember that your bodies are constantly communicating with you. Listening to your bodies means paying attention…

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