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Why I am grateful for this organization

Do you have a charitable organization that you are grateful for making a difference in your life? Many people and organizations help us thru our lives and sometimes we don’t realize or acknowledge them enough. Public appreciation and support (whether it is time, knowledge or financial) are some of the ways we can show our…

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First Graders List of Gratitude

When I ask adults what they are grateful, sometimes they struggle. To help them, I usually give examples of simple things that we take for granted. Once a man said, “but they have been there all my life.”  He didn’t see the reason to count them as blessings. Many times we don’t realize extraordinariness of…

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How to Add Meaning to Life? Gratitude in Action

Are you looking for activities that can add meaning to your life? Recently a patient shared how helpless he feels when he can’t do anything for people suffering from hunger. I shared with him an experience that most people can easily do with a little compassion, time and motivation. That inspired him. Let me share that with…

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I am grateful
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Easiest and Cheapest Way to Enhance Your Contentment in Life

Easiest and Cheapest Way to Enhance Your Contentment in Life “I am grateful for having an address.”  Answered a patient when I asked what she was grateful for that day. It is my habit to ask that question while I am writing their prescriptions at the end of their session. I looked at her inquisitively.…

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suicide prevention
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CPR to Prevent Suicide; What Can You Do When You Suspect Suicide? 5 Action Steps

With celebrity suicides, there is a lot in the news about it, and it usually leads to an increase in suicide rates in the community. Many people feel sad and helpless when they hear about this kind of news. Do you? How do you cope? In this article series, I have tried to address some…

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how to stay positive
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How to Stay Positive and in the “Present” When the Present is Not Pleasant

How to Stay Positive and in the “Present” When the Present is Not Pleasant Do you ever find that you can stay mindful in the present moment and enjoy it if it is pleasant, but it is harder when it is not or when things are not going according to your desire? Let me share…

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suicide prevention
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Suicide and Stress; How to Cope with a Suicide in the Community.

How to Cope with a Suicide in the Community. Has your heart ever ached when you heard about somebody committing suicide? How do you cope with such a loss, especially when it is a youth in the community? The chances of getting affected by such news are increasing as there are approximately 123 suicides per…

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how to overcome stress
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Can You Do Something About Stress?

Can You Do Something About Stress? Do you feel like your life is a series of unfortunate events causing stress and you don’t have any options to influence it except for running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering yes to the above questions,…

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first day of spring
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Stress to Joy™ – Dedication

Today is the first day of spring and is celebrated by millions of people worldwide as Navroz. It also marks the first day of Persian calendar. So Navroz Mubarak and Happy new year. May this year bring optimum health, happiness, and harmony in your life. On this first day of spring, let me share to…

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remain calm
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How to remain calm when things don’t go as anticipated

Stress to Joy Book Update Have you been reading the excerpts from the book that I have been sending and waiting to get the actual book in your hand? Due to some technical delays, it’s release is getting slightly delayed and it will be available in the next few days. How do you feel when…

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