3 Mindfulness Mistakes
1280 720 Dr Rozina Lakhani

(Video) 3 Mindfulness Mistakes To Avoid

Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning? When beginners hear the word mindfulness, they develop their own concept in their minds and begin to practice it. Usually, they don’t experience the benefits right away, or if they do, the benefits aren’t long-lasting…

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Managing Transitions
1280 720 Dr Rozina Lakhani

(Video-Interview): Managing Transitions: Adapting to Change with Dr. Ian Brooks

Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. We faced a transition when everything shut down for COVID and now again dealing with change as everything is opening up. Our happiness depends on our ability to manage these transitions. Would you like to learn how…

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Overcome Overwhelm
320 180 Dr Rozina Lakhani

(Video) How To Overcome Overwhelm

Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable? When we are experiencing too many demands on our thinking over a long period of time, we can become cognitively exhausted and more prone to distractions. As a result,…

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work less
1280 720 Dr Rozina Lakhani

(Video-Interview): The 80/20 Principle: Work Less, Live More; Interview With Joey Drolshagen

Are you overworked, stressed, and unable to find time for other meaningful things in your life? Most of us tend to believe that the path to living our best life is by working hard and cramming our schedules full of endless pursuits. But is it really possible to live the life of our dreams by…

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Seek A Therapist
1280 720 Dr Rozina Lakhani

(Video) When To Seek A Therapist

Do you have depression or anxiety, but are unsure whether you can handle the symptoms on your own or whether professional help is necessary? Depression and anxiety are so common, and everybody experiences stress and anxiety at some point. How do you decide when to do the self-work and when to seek professional care? Would…

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Healthy Eating
1280 720 Dr Rozina Lakhani

Promoting Mental Health Through Healthy Eating and Nutritional Care; Dale Wallace Uncovers The Relationship Between Exercise, Nutrition, and Brain

Have you ever wondered how eating proper food or exercise can affect your mental health? Research has found that eating well, getting regular exercise can help boost psychological well-being and reduce the risk of conditions like depression and anxiety. While many people talk about improving their physical health, only a few really understand the crucial…

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150 150 Dr Rozina Lakhani

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

Have you been feeling more anxious, worrieds, and stressed than usual? If so, you are not alone. A recent study found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their life. And, 2 in 3 adults (67%) say they have experienced increased stress over the…

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Floating Bubble Meditation
1280 720 Dr Rozina Lakhani

(Video) How To Stop Racing Thoughts Before Sleep; Floating Bubble Meditation

Do you have trouble sleeping at night due to your constantly active mind? Excessive thinking at night is one of the most common causes of insomnia. Our minds tend to be on high alert especially when we are worrying about something or when we remember something we think we “should” do. As a result, we…

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Attitude of Gratitude
1280 720 Dr Rozina Lakhani

Cultivate The Attitude of Gratitude; Dr. Rozina’s interview for Vikki Rood’s Habit Mastery Summit

Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty? Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated. The great news is that you don’t have to be stuck in this feeling of hopelessness when you can…

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Caring for Yourself
1280 720 Dr Rozina Lakhani

Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your Soul

Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic? Burnout can occur in any kind of profession. Whether you are working from home, in the office, or at the field, the stress that you experience, if not properly handled can lead…

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