Are stress hormones harmful to your brain? We all know what stress feels like physically but stress kills brain cells, decreases our memory, and learning ability too. However, there are ways to manage it and prevent ourselves from any mental illnesses that could damage our brain.  Would you like to learn practical tools to help…

Have you ever been told that you are a perfectionist, which makes you feel burned out? Sometimes, when striving for perfection becomes excessive, you can end up feeling exhausted and entirely lacking in self-worth. Thus, it gives you so much stress that leads to chronic conditions and burnout.  Do you want to know some practical…

Do you think that burnout can be mistaken for depression? Sometimes, it can be hard to distinguish between burnout and depression due to their overlapping symptoms. If removing the source of your stress makes you feel better, you might be dealing with burnout rather than depression. Do you want to know more about how to…

Are you feeling burnt out as a health professional? Sometimes, it is difficult to bounce back and avoid burnout in the healthcare industry. As a healthcare professional, you use so much energy to make others feel better but you end up feeling exhausted due to addressing the needs of others.  Would you like to learn…

Do you ever find that cooking becomes a chore and a burden? Sometimes, you get too stressed doing household chores including cooking. Due to the many tasks you have to fulfill each day, we often find it more challenging. However, you could make it relaxing so it would be more enjoyable for you. Would you…

Do you think eating the right food will help you avoid burnout? Proper nutrition is essential for optimal brain health and cognitive performance. You can do a few simple things to ensure you’re getting the nutrients your brain needs. Would you like to learn practical tips for keeping your mind nourished in order to avoid…

Do you find yourself tensed and you’re not able to focus? Sometimes, you tend to overthink due to stressful situations. As a result, your mind gets overloaded and you become inefficient in what you do. You are not able to get things done which makes your work chaotic.  However, there are ways to slow down…

Do you think ADHD can prevent you from succeeding in life? Anxiety and depression are sometimes caused by ADHD, which not only affects your attention but also affects your mood. Would you like to learn how to overcome the obstacles of having ADHD and still perform at your best? In this episode, our guest Elizabeth…

Are you having trouble sleeping at night because of physical pain? Sleeping can sometimes be difficult due to the various activities you do every day. You may feel pain, especially in your muscles.  As your body is made up of muscles that can be tight, knowing how to calm your body and make yourself sleep…