Recently I had a patient who struggles with both depression and diabetes. She asked me if she can do things to avoid both from worsening. Especially if she can do something to help her children avoid both depression and diabetes. If you are like my patient, then you would learn…
read moreChange is challenging and leads to stress for many. Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? If so, this…
read moreDo you know someone suffering from depression, and who has not responded to traditional treatments like psychotherapy and medications? They start feeling hopeless. There is hope. Many new treatments are available now, including TMS (Transcranial Magnetic stimulation). TMS is a non-medication option for treatment-resistant depression. It uses MRI technology to…
read moreDo you struggle with multiple demands in life? Most people do, but working women, especially women in leadership, specifically struggle with this issue. How to balance work and home life and prioritize when everything is necessary? When there are too many to-do’s you can’t focus properly, and your productivity goes…
read moreDo you know of someone living with Depression and Anxiety and feel they cannot thrive? One-fifth of people in the U.S. struggle with Depression. Hopelessness is one of the symptoms of Depression. When you are going thru Depression and Anxiety, you feel that you can’t make in life. But, Justin…
read moreDo you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…
read moreDo you ever struggle with stress overeating?Journey of Losing Weight Isn’t it hard to overcome overeating when the stress level is high? How can you stop emotional overeating even when you are overeating healthy food? Many people have a hard time stopping overeating at night or when bored, what can…
read moreDo you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed? Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges. Learn five work-life balance tips our guest Tara Elizabeth Lehner shared of how…
read moreDo you wonder how food affects your mood? There is so much conflicting information about food in the media that sometimes it is hard to sort the right information. Recently, I interviewed Dr. Uma Naidoo on “Happy and Healthy Mind with Dr. Rozina.” She shared some scientifically, reliable information that…
read moreEssential workers are facing unique challenges during COVID 19 pandemic. Do you know any essential workers? Not only health care professionals but many others like grocery workers, post office staff, drivers delivering food, and many others are also essential workers. They need to continue to expose themselves to the risk of…
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