Do you struggle with how to achieve optimal health and wellness? You may have tried many different diets and exercise programs, but something seems missing. What is it?
If you would like to learn how to achieve optimal health by using some practical tools, then this program may help you.
In this episode of Happy and Healthy Mind with Dr. Rozina, our guest, Rajitha Bommakanti will talk about some practices that can optimize your overall health. By applying these techniques, you could feel free of pain, anxiety, stress, chronic conditions, and feel happy and content in life.
Rajitha Bommakanti has been practicing nursing for over 27 years in various medical specialties. She moved into a health coaching/transformation space where she is now a health partner in educating, inspiring, and empowering people to make small changes to their lives to improve their health through her company called Healthy You Lifestyle Center.
Would you like to learn some tips and gain insights on how to achieve optimal health and wellness?
In this interview, you will learn:
0:00 min – Introduction
3:03 min – Why achieving optimum health and wellness is important
4:30 min – How positive mindset improves your health
7:43 min – What is optimum health?
9:19 min – 5 Basic Tools for Optimal Health
9:30 min – Nutrition and Optimal Health
15:27 min – Exercise and Optimal Health
17:30 min – Social Connectedness and Optimal Health
21:31 min – Sleep and Optimal Health
21:58 min – Expressive writing exercise
26:05 min – Special of the Day: Floating Bubble Meditation
Now you have three ways to get the FREE resources shared in this program,
Let me know which of Rajitha’s tips you found helpful in improving your overall health and wellness. If you know of other effective tools and strategies that are working for you, I’d love to hear from you!
Also, if you found value in this program, share it with people you care about.
By doing so, you will share the mission of promoting wellness, improving physical and mental health, and spreading joy and happiness.
Remember, every day is a fresh start. You can always strive to be one percent better every day, and you can do it.
P.S: Would you like to learn about “How to Stay Compassionate without getting Compassion Fatigue; Habits of Happy and Effective People”. Then join me for the upcoming episode of Happy and Healthy Mind with Dr. Rozina on Saturday, January 9, 2020, at 11 am Pacific Time on your favorite platform: