Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help.
Are you currently battling mild depression and are seeking answers on how you can overcome it? Then this video will surely help you.
In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Derek Doekper shared his story of battling with mild depression; his turning point; and how finding a sense of purpose led him to overcome this challenge. You will learn the strategies that helped him combat depression and become an award-winning motivational author, speaker, and coach. What enabled him may help you to overcome depression and live your best life. I have also shared my insight on how to decide if you should try to get over depression on your own or seek help.
Derek is a Neuro-Linguistic Programming trainer and coach, a contributor to success.com, and an award-winning motivational author. He provides practical strategies for mind body and business success. Derek is also my book publishing coach and has helped me create my first bestselling book called “Stress to Joy”
Would you like to learn some tips and gain insights on how to overcome mild depression?
In this interview, you will learn:
0:00 min – Introduction
3:30 min – Problems Derek faced related to his depression and how it affected his life
07:20 min – Derek’s turning point
10:47 min – Finding purpose, writing his own book, and getting past the depressive phase
13:56 min – What are the common signs and symptoms of depression?
15:24 min – What are the different types/levels of depression?
16:15 min – Tools that helped Derek combat mild depression
Three Keys to Freedom
16:55 min – First Key: Awareness
18:03 min – Second Key: Appreciation
19:06 min – Third Key: Action
27:24 min – Where to find Derek’s resources
27:45 min – Bonus gift – Derek’s book “Why You Are Stuck”
29:25 min – Special of the Day Question: “Should you still laugh when you are depressed?”
Now you have three ways to get the FREE resources shared in this program,