(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

1280 720 Dr Rozina Lakhani

Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help.

Are you currently battling mild depression and are seeking answers on how you can overcome it? Then this video will surely help you.

In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Derek Doekper shared his story of battling with mild depression; his turning point; and how finding a sense of purpose led him to overcome this challenge. You will learn the strategies that helped him combat depression and become an award-winning motivational author, speaker, and coach. What enabled him may help you to overcome depression and live your best life. I have also shared my insight on how to decide if you should try to get over depression on your own or seek help.

Derek is a Neuro-Linguistic Programming trainer and coach, a contributor to success.com, and an award-winning motivational author. He provides practical strategies for mind body and business success. Derek is also my book publishing coach and has helped me create my first bestselling book called “Stress to Joy”

Would you like to learn some tips and gain insights on how to overcome mild depression?

In this interview, you will learn:

0:00 min – Introduction
3:30 min – Problems Derek faced related to his depression and how it affected his life
07:20 min – Derek’s turning point
10:47 min – Finding purpose, writing his own book, and getting past the depressive phase
13:56 min – What are the common signs and symptoms of depression?
15:24 min – What are the different types/levels of depression?
16:15 min – Tools that helped Derek combat mild depression

Three Keys to Freedom
16:55 min – First Key: Awareness
18:03 min – Second Key: Appreciation
19:06 min – Third Key: Action

27:24 min – Where to find Derek’s resources
27:45 min – Bonus gift – Derek’s book “Why You Are Stuck”
29:25 min – Special of the Day Question: “Should you still laugh when you are depressed?”

Now you have three ways to get the FREE resources shared in this program,

  1. Text “Joyful” to 38470 or
  2. Join the Facebook group; ‘Happy and Healthy Mind with Dr. Rozina’ here; http://bit.ly/HHMwDRG or
  3. Sign up at https://bit.ly/HHMGSU

So, did you watch the video yet? Click here to view it now: https://bit.ly/HHM31DD

Let me know which of Derek’s practices you would like to apply to help you overcome mild depression. If you know of other effective strategies that are working for you, I’d love to hear from you!

Also, if you found value in this program, share it with people you care about.

By doing so, you will share the mission of promoting positivity, improving mental health, and spreading joy and happiness.

Remember, every day is a new opportunity for you to make a new change and improvement in your life. So live each day better than yesterday.

Dedicated to your health and happiness,

Dr. Rozina

P.S: Want access to the full transcript of this video? You may join our FB group “Happy and Healthy Mind with Dr. Rozina” (https://www.facebook.com/groups/happyandhealthymind) or sign up at our website (https://www.stresstojoy.com/transcripts) to download this resource for FREE.

Also, I invite you to join me for the upcoming episode of Happy and Healthy Mind with Dr. Rozina on Saturday, December 12th, 2020, at 11 am Pacific Time.

We will be discussing “Reclaiming Your Personal Power” with my guest, Louise Griffith.

Now you can join on your favorite platform:
Youtube: https://www.youtube.com/watch?v=ThrjkdnTWqs or
Facebook: https://bit.ly/DrlFbL

If you would like a text reminder two hours before the program, text JOYFUL to the number 38470 now, and we will be happy to send you the reminder and resources link.

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