(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic.

We know that people with lower immunity have a higher chance of developing illnesses. So what can you do to protect yourself and your loved ones by improving immunity naturally?

In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Donna Terjesen shared her personal story and health journey being diagnosed with Multiple Sclerosis at 26; her recovery; and healing principles using a holistic, balanced, natural, and integrative approach. What helped her may help you too. 

Donna is a certified health counselor, mother, and author. Her company, Nourish Our Kids, has made a vast impact on many lives. Her storybook, music, and curriculum motivate children and their parents, to embrace healthier lifestyles.

Would you like to learn some practical tips on how you can boost your children’s immunity and improve your overall health this season?

In this interview, you will learn:

0:00 min – Introduction

3:10 min – Donna’s health challenges before starting her health journey

4:12 min -Diagnosed with multiple sclerosis

5:32 min – Donna’s improvement after applying the tools and techniques for a happy and healthy mind

6:06 min – How To Improve Immune System In kids

7:08 min – Practical steps in boosting immunity

8:20 min – Body, Mind, Spirit balance for Immunity

9:02 min – How does exercise help boost our immune system

9:51 min – The role of water in building our immunity

11:04 min – How does cleansing/detox help build our immunity?

12:50 min – Ways to cleanse/detox our body

13:37 min – What are the foods that weaken our immunity?

15:27 min – The difference between fresh foods and frozen or processed foods?

16:14 min – Healthy eating tips for kids

17:28 min – What are some common illnesses related to eating unhealthy foods?

20:01 min – Donna talks about her book: “The Nok Rockers Trouble In Slowville”

25:34 min – Where to find Donna’s resources? https://nourishourkids.com

27:24 min – Special of the day: A Powerful Way To Train Your Thoughts

To get the FREE Download of the Powerpoint for this program, 

• text “Joyful” to 38470 or
• Join the Facebook group; ‘Happy and Healthy Mind with Dr. Rozina’ here; http://bit.ly/HHMwDRG

So, did you watch the video yet? Click here to view it now: https://youtu.be/FzH2Y7cOPeQ

Let me know which of Donna’s health practices you would like to apply in your daily life. Are there other strategies you know to help boost your and your kids’ immunity? I would love to hear from you

Also, if you found value in this program, share it with people you care about.

By doing so, you will share the mission of promoting a healthy lifestyle, improving physical health, and spreading joy and happiness. 

Remember, every day is a new day, and every day we can improve. So continue to take the steps towards a happier and healthier life.

Dedicated to your health and happiness, 

Dr. Rozina

P.S: I invite you to join me for the upcoming episode of Happy and Healthy Mind with Dr. Rozina on Saturday, December 5th, 2020, at 11 am Pacific Time. 

We will be discussing “How Optimum Health and Mindset Are Related” with my guest, Rajitha Bommakanti. 

Now you can join on your favorite platform: 

Youtube: https://bit.ly/HHM37RB or

Facebook: https://bit.ly/DrlFbL  

If you would like a text reminder two hours before the program, text JOYFUL to the number 38470 now, and we will be happy to send you the reminder and resources link.