Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you do to protect yourself and your loved ones by improving immunity naturally? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Donna Terjesen shared her personal story and health journey being diagnosed with Multiple Sclerosis at 26; her recovery; and healing principles using a holistic, balanced, natural, and integrative approach. What helped her may help you too.
Donna is a certified health counselor, mother, and author. Her company, Nourish Our Kids, has made a vast impact on many lives. Her storybook, music, and curriculum motivate children and their parents, to embrace healthier lifestyles. Would you like to learn some practical tips on how you can boost your children’s immunity and improve your overall health this season?
In this interview, you will learn:
0:00 min – Introduction
3:10 min – Donna’s health challenges before starting her health journey
4:12 min -Diagnosed with multiple sclerosis
5:32 min – Donna’s improvement after applying the tools and techniques for a happy and healthy mind
6:06 min – How To Improve Immune System In kids
7:08 min – Practical steps in boosting immunity
8:20 min – Body, Mind, Spirit balance for Immunity
9:02 min – How does exercise help boost our immune system
9:51 min – The role of water in building our immunity
11:04 min – How does cleansing/detox help build our immunity?
12:50 min – Ways to cleanse/detox our body
13:37 min – What are the foods that weaken our immunity?
15:27 min – The difference between fresh foods and frozen or processed foods?
16:14 min – Healthy eating tips for kids
17:28 min – What are some common illnesses related to eating unhealthy foods?
20:01 min – Donna talks about her book: “The Nok Rockers Trouble In Slowville”