Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life? People often feel like they have the best intentions to be consistent but constantly go back to old habits that don’t serve them. And they often feel tired of being too busy or procrastinating because they are overwhelmed. The good news is that bad habits are learned and therefore can be unlearned. With the proper mindset and commitment, you can improve your life by adopting good habits that stick. Would you like to learn How to Create Lasting Habits by mastering them?
In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ our guest, Vikki Rood shared practical tools for Habit Mastery so you can be more efficient and have more time for the things that truly matter.
Vikki Rood is a certified life coach specializing in helping women through their journey of self-discovery so they can achieve their goals including healthy lifestyle changes, relationship transitions, career changes (new job, promotion), and self-acceptance.
Watch this video so you can learn to create good habits that stick.
In this interview, you will learn:
0:00 min – Introduction
03:45 min – How to develop good habits (Vikki’s story of leaving her bad habits behind and creating better ones)
05:04 min – The positive effects of sticking to good habits
05:43 min – Tools for creating habits that stick 06:01 min – Tip 1: Prioritize one non-negotiable joy habit
07:43 min – A technique for setting your daily priorities
09:52 min – Emotional Coping Account
10:46 min – Tip 2: Morning Declaration 12:14 min – Tip 3: Create Mini Habits 16:40 min – Tip 4: Stacking Habits 18:25 min: Tip 5: Break Old Habits (The 4-7-8 Technique)
21:18 min – Free Gift from Vikki Rood: Ebook “The Woman’s Path To Joyful Selling” (follow the steps found below to get this free resource)
23:37 min – Habit Mastery Summit by Vikki Rood
26:01 min – Special of the day: Anger Management Technique Now you have three ways to get the FREE resources shared in this program,
So what was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by replying to this email/post.
Also, if you know someone who could benefit from this program, share.
By sharing, you will participate in the mission of spreading joy and happiness and live a full life.
Remember, every day is a new opportunity to do things that would spark joy in you.
So keep practicing those good habits, keep calming yourself down, and focus on the things that would make your life more meaningful and exciting.
Dedicated to your health and happiness,
P.S: If you liked this video and found value in this program, make sure to SUBSCRIBE to my YOUTUBE CHANNEL: http://bit.ly/HHMDrRozina and click on the notification bell so you don’t miss any of my latest videos, tips, and advice for a happier and healthier life.