(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

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Are you a caring parent who is concerned about increasing rates of depression and anxiety?  Would you like to know how you can prevent depression and anxiety for your kids and yourself? 

If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention and not just the treatment. As parents, you can play a significant role in your kids’ and your mental health and wellness. 

This unique program for parents was broadcasted as episode # 10 of “Healthy and Happy Mind with Dr. Rozina” on 5/18/2020

 I am sharing the recording with you so you can also learn seven evidence-based tools that you can implement today and keep your kids happy and healthy.  

Click the link to watch the video: https://youtu.be/lYr9aSiWEsg

 In this video, you will get answers to questions like: 

  • What are depression and anxiety and why is it essential to prevent them?
  • What are some misconceptions about these disorders?
  • 7 Proven tools for parents to protect their kids from depression and anxiety.?

You can find the links to the other videos referenced in this program in the description of the Youtube video.

Click here to watch the video: https://youtu.be/lYr9aSiWEsg

You can also get access to the full transcript here

Please let me know what tools you found most helpful. Your feedback gives me great pleasure and motivation to continue. 

And as you know, my mission is to bring health and happiness to more than a million people. If you think this program can help someone, please share it and join in the mission of transforming stress, preventing depression, and spreading health and happiness. 


Dedicated to your health and happiness, 

Dr. Rozina

P.S: Our next session topic is: “How essential workers can cope with increased fear, anxiety, and loss during COVID 19. ” Join me on Saturday, 5/30/2020, at 11 am Pacific Time for our weekly Facebook live. Access these programs at https://www.facebook.com/DrRozinaL/live/. I am looking forward to connecting with you. 

P.S: BTW, have you received your copy of the audiobook of “Stress to Joy; Your Tool kit to Restore Peace of Mind in Minutes” yet? If not, get the audiobook today, FREE at https://adbl.co/2w9LL5W with a 30-day Audible trial, and start transforming your stress to joy.

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