Do you or someone you know, struggle with depression?
Whether you have experienced depression or not, this program will help you.
In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression go away and feel happy again. Not only that, but you will be able to stay happy and healthy for a long time.
Watch this interview by clicking https://youtu.be/TbVjgWgEwRI
Depression is a mysterious disease that causes the most significant burden of disability, and it is one of the biggest risk factors of suicides.
As an MD-Psychiatrist, I have been helping people with depression for more than 20 years with psychotherapy, medications, and advanced treatments like TMS and Spravato. I have distilled this complex area of dealing with depression into five simple steps to empower you with the knowledge that can help you overcome depression.
In this program, you will hear me share:
- Why is it so essential to prevent and treat depression in the early stages?
- How is depression different from a depressed mood?
- What can you do to prevent depression if you have never experienced depression?
- And what can you do if you have experienced stress in the past?
- What can you do if you have mild, moderate, or severe tension?
And in the end, you can learn and enjoy one of my specials.
If you are interested in the transcript of the program, I have also shared the full transcript of the program in this blog.
My message to you today is that depression could make people feel helpless, but there are steps that you can take to help yourself. If you don’t take these precautions, you will be at a higher risk of getting depressed. If you take the steps I have shared here, you will be able to make depression go away and stay away so you can feel happy and healthy again. So start today and strengthen your defenses against tension.
In our next session of the weekly Facebook live, “Happy and Healthy Mind with Dr. Rozina,” I am going to build further on this topic as we discuss: “How to Prevent Depression and Anxiety; 7 Proven Tools for Caring Parents.” If you are interested, please join and ask questions on Saturday, 5/16/2020, at 11 am Pacific Time. Click https://www.facebook.com/DrRozinaL/live/ to set a reminder. Don’t miss this important episode.
Your response to these posts gives me great pleasure and motivation to bring more programs like these to you. So please let me know if you find this information helpful. And as you know, my mission is to bring health and happiness to more than a million people. If you think this program can help someone, please share it and join in the mission of transforming stress, preventing depression, and spreading health and happiness.
Dedicated to your health and happiness,
PS: Have you received your copy of the audiobook of ”Stress to Joy; Your tool kit to Restore Peace of Mind in Minutes” yet? If not, get the audiobook today, FREE at https://adbl.co/2w9LL5W with a 30-day Audible trial, and start transforming your stress to joy.