Blog Archives - Dr. Rozina

Dr Rozina Lakhani
June 23, 2025
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Rewiring Your Anxious Brain: Real Tools for a Calmer, Happier Life

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Do you ever feel like your mind is stuck in overdrive with racing thoughts, a pounding heart, an endless stream of “what ifs”? Whether it’s you or someone you care about, anxiety can quietly take over your day, your sleep, your relationships… your life. But here’s the good news: you’re…

Dr Rozina Lakhani
June 23, 2025
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5 Lifestyle Tweaks to Calm Your Anxious Brain: Simple Science-Backed Tools for Everyday Calm

Does your brain feel like it’s always “on” – spinning, worrying, or waking you up in the middle of the night? Anxiety doesn’t just live in your thoughts. It’s woven into your habits, your sleep, your diet, even your phone use. The good news? You can calm your mind without…

Dr Rozina Lakhani
June 23, 2025
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5 Powerful Lines of Defense Against Anxiety: Build Your Personal Calm-Down Kit

Ever feel like anxiety is that clingy roommate who never pays rent, interrupts your peace, and won’t stop talking? You’re not alone, and thankfully, you’re not stuck either. In Episode 142 of the Happy and Healthy Mind podcast, Dr. Rozina and Dr. P introduce a fresh, flexible framework: the Five…

Dr Rozina Lakhani
March 12, 2021
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Thank you Message to Our Readers

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How’s your Thursday going so far? It’s another Thankful Thursday in our HHM (Happy and Healthy Mind) Community! And as we celebrate our anniversary week, I want to take this opportunity to say THANK YOU for your unending support. Here’s a short message of gratitude to show my appreciation to…

Dr Rozina Lakhani
February 2, 2021
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(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

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Are you tired and frustrated with living a mediocre life? What if you stopped settling with “just getting by” and start harnessing that limitless power within you? There is one powerful word that makes a big difference between where you are now and where you could be, and that is…

Dr Rozina Lakhani
January 21, 2021
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The Dangers of Sugar Consumption on Brain; How To SugarProof Your Kids’ Diet – Dr. Mike Goran and Dr. Emily Ventura HHM#42

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We all know that excessive sugar intake can cause harm to the body but are you aware of the dangers of sugar consumption on our brains and bodies, especially in children? The damage can begin early in life, resulting in fatty liver disease, prediabetes, obesity, and an elevated risk for…

Dr Rozina Lakhani
January 7, 2021
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(Video-Interview): 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful – HHM#40

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Do you often find yourself looking at a long list of unaccomplished goals at the end of each year? One of my friends told me that she has stopped making New Year’s resolutions because she’s heard that 80 percent of the resolutions fail, according to research. What a waste of…

Dr Rozina Lakhani
December 31, 2020
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(Video-Interview): Exercise and Mood Regulation; How Tim Discovered the Benefits of Physical Activity on Mental Health

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Are you suffering from stress, loss of energy, and negative mood? Do you want to know how exercise can help improve your mental health? Research suggests that physical activity increases our self-esteem, mental alertness, and energy. It also puts us in a positive mood, therefore reducing stress and anxiety, especially…

Dr Rozina Lakhani
December 29, 2020
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(Book) Take Control – Thrive and Survive COVID-19 by Dr. David Hanscom

This global pandemic has caused adverse effects on people’s health not only physically, but also mentally, emotionally, and socially. Are you one of those people who are seeking preventive measures in order to protect yourself and your family from the deadly COVID-19 virus? It all starts with learning how to…

Dr Rozina Lakhani
December 23, 2020
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(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

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Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her…

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