Blog Archives - Dr. Rozina

Imran
February 15, 2020
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Thank you for Your Acts of Kindness

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How to see Positive in Negative experiences Have you ever done something kind for a stranger and then wondered how it affected them? You may not have had a chance to see that person again so it remained a mystery. Well, you may get your answer as you read my…

Imran
January 19, 2020
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How to become a confident speaker, despite the fear of public speaking

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“I get butterflies in my stomach if I am asked to speak.” My friend Karima told me one day. “Me too.” “How come. You appear to be so confident on the stage” she asked, “You give talks to big crowds and train so many people. How could you have a…

Dr. Rozina
December 31, 2019
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How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

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Do you ever struggle with your goal setting, especially for the new year? Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to…

rozina
November 13, 2019
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Alcohol and Depression

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Raj was feeling sad during the discussion with his friends about how depression led to Tom’s suicide attempt. He suggested; “Let’s have a drink. It will calm us all down” “Are you sure?” said Martin. “Did you know that alcohol is a depressogenic drug? In other words, it causes depression.”…

rozina
November 8, 2019
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IDHD – Food & Mood

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Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function? Read on to learn what Jim discovered and how changing his food affected his mood. This is what…

rozina
October 14, 2019
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Why Is It Hard to Remain Stress-free?

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The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to stay in a stress-free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short…

rozina
October 3, 2019
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How a CEO Transformed the Stress that Nearly Broke Him

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Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in…

rozina
September 23, 2019
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How to Relax Your Mind and Develop Problem Solving With Art Meditation

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The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking. Do you ever face a similar problem? Many people with…

rozina
September 12, 2019
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When your trouble feels too big- inspirational song lyrics and video

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The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

rozina
September 6, 2019
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How to Get You Through Life’s Challenges Without Losing Hope

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The other day, I ran into my friend Judy, and she seemed very stressed. She was wearing a wrinkled outfit. She hadn’t taken any care of her appearance before running to the store. She seemed to be dragging the weight of the world. Over a cup of tea, she opened…

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