Blog Archives - Dr. Rozina

Imran
May 13, 2020
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(Video) How to make depression go away and feel happy again

https://drrozina.com/wp-content/uploads/2020/05/maxresdefault-1.jpg 1280 720 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 13, 2020 May 30, 2020

Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression…

Imran
February 15, 2020
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Thank you for Your Acts of Kindness

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How to see Positive in Negative experiences and acts of kindness. Have you ever done something kind for a stranger and then wondered how it affected them? You may not have had a chance to see that person again so it remained a mystery. Well, you may get your answer…

Imran
January 19, 2020
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How to become a confident speaker, despite the fear of public speaking

https://drrozina.com/wp-content/uploads/2019/12/IMG_0499.jpg 1200 900 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g January 19, 2020 January 23, 2020

“I get butterflies in my stomach if I am asked to speak.” My friend Karima told me one day. “Me too.” “How come. You appear to be so confident on the stage” she asked, “You give talks to big crowds and train so many people. How could you have a…

Kelly
December 31, 2019
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How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

https://drrozina.com/wp-content/uploads/2019/12/2020.jpg 8273 5514 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g December 31, 2019 December 31, 2019

Do you ever struggle with your goal setting, especially for the new year? Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to…

rozina
November 13, 2019
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Alcohol and Depression

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Raj was feeling sad during the discussion with his friends about how depression led to Tom’s suicide attempt. He suggested for alcohol and depression; “Let’s have a drink. It will calm us all down” “Are you sure?” said Martin. “Did you know that alcohol is a depressogenic drug? In other…

rozina
November 8, 2019
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IDHD – Food and Mood

https://drrozina.com/wp-content/uploads/2019/11/Untitled-design.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g November 8, 2019 March 28, 2020

Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function? Read on to learn what Jim discovered and how changing his food affected his mood. This is what…

rozina
October 14, 2019
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Why Is It Hard to Remain Stress Free?

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The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to remain stress free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time.…

rozina
October 3, 2019
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How a CEO Transformed the Stress that Nearly Broke Him

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Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in…

rozina
September 23, 2019
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How to Relax Your Mind and Develop Problem Solving With Art Meditation

https://drrozina.com/wp-content/uploads/2019/09/pottery.jpg 500 375 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g September 23, 2019 March 28, 2020

The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking and could not relax mind. Do you ever face a…

rozina
September 12, 2019
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When your trouble feels too big- inspirational song lyrics and video

https://drrozina.com/wp-content/uploads/2019/09/troubled-life.png 379 371 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g September 12, 2019 September 12, 2019

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

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