Blog Archives - DR ROZINA

rozina
November 13, 2019
No Comments

Alcohol and Depression

https://drrozina.com/wp-content/uploads/2019/11/Untitled-design-1.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g November 13, 2019 November 17, 2019

Raj was feeling sad during the discussion with his friends about how depression led to Tom’s suicide attempt. He suggested; “Let’s have a drink. It will calm us all down” “Are you sure?” said Martin. “Did you know that alcohol is a depressogenic drug? In other words, it causes depression.”…

rozina
November 8, 2019
No Comments

IDHD – Food & Mood

https://drrozina.com/wp-content/uploads/2019/11/Untitled-design.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g November 8, 2019 November 9, 2019

Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function? Read on to learn what Jim discovered and how changing his food affected his mood. This is what…

rozina
October 14, 2019
No Comments

Why Is It Hard to Remain Stress-free?

https://drrozina.com/wp-content/uploads/2019/10/Stress_free.jpeg 4461 2394 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 14, 2019 October 15, 2019

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to stay in a stress-free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short…

rozina
October 3, 2019
No Comments

How a CEO Transformed the Stress that Nearly Broke Him

https://drrozina.com/wp-content/uploads/2019/10/work-stress.jpg 960 640 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 3, 2019 October 4, 2019

Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in…

rozina
September 23, 2019
No Comments

How to Relax Your Mind and Develop Problem Solving With Art Meditation

https://drrozina.com/wp-content/uploads/2019/09/pottery.jpg 500 375 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g September 23, 2019 September 23, 2019

The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking. Do you ever face a similar problem? Many people with…

rozina
September 12, 2019
No Comments

When your trouble feels too big- inspirational song lyrics and video

https://drrozina.com/wp-content/uploads/2019/09/troubled-life.png 379 371 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g September 12, 2019 September 12, 2019

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

rozina
September 6, 2019
No Comments

How to Get You Through Life’s Challenges Without Losing Hope

https://drrozina.com/wp-content/uploads/2019/09/traffic-signal-1.jpg 640 480 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g September 6, 2019 September 6, 2019

The other day, I ran into my friend Judy, and she seemed very stressed. She was wearing a wrinkled outfit. She hadn’t taken any care of her appearance before running to the store. She seemed to be dragging the weight of the world. Over a cup of tea, she opened…

rozina
August 30, 2019
No Comments

How to Prevent and Get over Depression?

https://drrozina.com/wp-content/uploads/2019/08/help-3049553_1280.jpg 1280 904 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 30, 2019 August 30, 2019

No one has ever asked me this question in my 20 yrs of practice. I wonder why. Have you ever had this question? Do you think it is crucial to find how to prevent depression that affects one in 5 people in their lifetime? What if you can do something…

rozina
August 24, 2019
No Comments

A Powerful Strategy to Face Challenges Without Breaking Down

https://drrozina.com/wp-content/uploads/2019/08/ECA-1.jpg 960 639 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 24, 2019 October 8, 2019

The other day, I saw one of my readers, Ellen at the store. She had read my last email; How to Restore Balance and Reduce Stress using Emotional Coping Account. She particularly liked the idea of making daily deposits to increase the balance in her Emotional Coping Account. She asked for…

rozina
August 23, 2019
No Comments

How to Restore Balance and Reduce Stress

https://drrozina.com/wp-content/uploads/2019/08/ECA.jpg 684 351 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 23, 2019 August 23, 2019

Does your life feel out of balance? What can you do? Let me share this excerpt from the book; “Stress to Joy” that may help. A couple of years back, the central heating system in my office building was not working. We needed to use portable heaters. These heaters put…

Blog