Blog Archives - Dr. Rozina

Imran
September 14, 2020
No Comments

(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

https://drrozina.com/wp-content/uploads/2020/09/Am-I-Depressed-or-Just-sad-Quiz-YT.png 1280 720 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g September 14, 2020 September 14, 2020

Do you know someone (or maybe you) asking the question, “Am I depressed or just sad?” As sad mood is a normal emotion and is used interchangeably with depressed mood, it sometimes creates confusion between depression and sadness. Although you need a professional to make a proper diagnosis of a…

rozina
August 27, 2020
No Comments

HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

https://drrozina.com/wp-content/themes/movedo/images/empty/thumbnail.jpg 150 150 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 27, 2020 August 27, 2020

Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…

Imran
May 13, 2020
No Comments

(Video) How to make depression go away and feel happy again

https://drrozina.com/wp-content/uploads/2020/05/maxresdefault-1.jpg 1280 720 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 13, 2020 May 30, 2020

Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression…

Imran
February 15, 2020
No Comments

Thank you for Your Acts of Kindness

https://drrozina.com/wp-content/themes/movedo/images/empty/thumbnail.jpg 150 150 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g February 15, 2020 March 28, 2020

How to see Positive in Negative experiences and acts of kindness. Have you ever done something kind for a stranger and then wondered how it affected them? You may not have had a chance to see that person again so it remained a mystery. Well, you may get your answer…

Imran
January 19, 2020
No Comments

How to become a confident speaker, despite the fear of public speaking

https://drrozina.com/wp-content/uploads/2019/12/IMG_0499.jpg 1200 900 Imran Imran https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g January 19, 2020 January 23, 2020

“I get butterflies in my stomach if I am asked to speak.” My friend Karima told me one day. “Me too.” “How come. You appear to be so confident on the stage” she asked, “You give talks to big crowds and train so many people. How could you have a…

Kelly
December 31, 2019
No Comments

How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

https://drrozina.com/wp-content/uploads/2019/12/2020.jpg 8273 5514 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g December 31, 2019 December 31, 2019

Do you ever struggle with your goal setting, especially for the new year? Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to…

rozina
November 13, 2019
No Comments

Alcohol and Depression

https://drrozina.com/wp-content/uploads/2019/11/Untitled-design-1.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g November 13, 2019 March 28, 2020

Raj was feeling sad during the discussion with his friends about how depression led to Tom’s suicide attempt. He suggested for alcohol and depression; “Let’s have a drink. It will calm us all down” “Are you sure?” said Martin. “Did you know that alcohol is a depressogenic drug? In other…

rozina
November 8, 2019
No Comments

IDHD – Food and Mood

https://drrozina.com/wp-content/uploads/2019/11/Untitled-design.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g November 8, 2019 March 28, 2020

Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function? Read on to learn what Jim discovered and how changing his food affected his mood. This is what…

rozina
October 14, 2019
No Comments

Why Is It Hard to Remain Stress Free?

https://drrozina.com/wp-content/uploads/2019/10/Stress_free.jpeg 4461 2394 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 14, 2019 March 28, 2020

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to remain stress free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time.…

rozina
October 3, 2019
No Comments

How a CEO Transformed the Stress that Nearly Broke Him

https://drrozina.com/wp-content/uploads/2019/10/work-stress.jpg 960 640 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 3, 2019 October 4, 2019

Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in…

Blog