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Depressed Or Just Sad

(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

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Do you know someone (or maybe you) asking the question, “Am I depressed or just sad?”   As sad mood is a normal emotion and is used interchangeably with depressed mood, it sometimes creates confusion between depression and sadness.   Although you need a professional to make a proper diagnosis of a…

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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

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Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…

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depression go away

(Video) How to make depression go away and feel happy again

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Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression…

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Thank you for Your Acts of Kindness

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How to see Positive in Negative experiences and acts of kindness. Have you ever done something kind for a stranger and then wondered how it affected them? You may not have had a chance to see that person again so it remained a mystery. Well, you may get your answer…

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How to become a confident speaker, despite the fear of public speaking

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“I get butterflies in my stomach if I am asked to speak.” My friend Karima told me one day.  “Me too.”  “How come. You appear to be so confident on the stage” she asked, “You give talks to big crowds and train so many people. How could you have a…

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New Years Goals

How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

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Do you ever struggle with your goal setting, especially for the new year?  Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to…

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Alcohol and Depression

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Raj was feeling sad during the discussion with his friends about how depression led to Tom’s suicide attempt. He suggested for alcohol and depression; “Let’s have a drink. It will calm us all down” “Are you sure?” said Martin. “Did you know that alcohol is a depressogenic drug? In other…

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Do you have low energy levels

IDHD – Food and Mood

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Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function?  Read on to learn what Jim discovered and how changing his food affected his mood. This is what…

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Stress_free

Why Is It Hard to Remain Stress Free?

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The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to remain stress free state?”  She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time.…

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work stress

How a CEO Transformed the Stress that Nearly Broke Him

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Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in…

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DR ROZINA

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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™