(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best?

In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her overcome adversity and tame her fear. The techniques that helped her tame her emotions and stay positive during difficult times may help you too.

Salima is a social worker in the mental health field for 17 years, affiliated with the University of Toronto, practicing as a psychotherapist in her private practice, and running a workshop called ‘Dare to Heal.’

Would you like to learn some practical ways on how to move on in life by overcoming fear and other emotions that hinder success?

In this interview, you will learn:

0:00 min – Introduction
2:41 min – How to overcome adversity and fear (Salima’s Story)
05:19 min – Bouncing back after an adversity
07:00 min – Tools and tips for overcoming adversity
09:30 min – “Dare to heal” concept
12:24 min – 7 Steps on how to face adversity
27:59 min – Name It and Take Back Control program
31:46 min – Special of the day: How to enjoy life even in difficult times

Now you have three ways to get the FREE resources shared in this program,

1. Text “Joyful” to 38470 or
2. Join the Facebook group; ‘Happy and Healthy Mind with Dr. Rozina’ here; http://bit.ly/HHMwDRG or
3. Sign up at https://bit.ly/HHMGSU

So, did you watch the video yet? Click here to view it now: http://bit.ly/HHM32SJ

Let me know which of Salima’s practical strategies you would like to apply in your daily life to help you maintain a positive attitude and cope well after an adversity. If you have a testimony to share related to this topic or if you have questions about the program, I’d love to hear from you!

Also, if you found value in this program, share it with people you care about.

By doing so, you will share the mission of promoting positivity, improving mental health, and spreading joy and happiness.

Remember, every day is a fresh start. May you always seize the day and believe that there is a brighter future in store for you.

May you and your family have a happy, healthy, and festive holiday season!

Dedicated to your health and happiness,

Dr. Rozina

P.S: Want access to the full transcript of this video? You may join our FB group “Happy and Healthy Mind with Dr. Rozina” (https://www.facebook.com/groups/happyandhealthymind) or sign up at our website (https://www.stresstojoy.com/transcripts) to download this resource for FREE.

Also, I invite you to join me for the upcoming episode of Happy and Healthy Mind with Dr. Rozina on Saturday, Jan. 2nd, 2021, at 11 am Pacific Time.
I will be discussing “The 7 Habits of Happy and Effective Leaders”
Note: There is no session on Christmas weekend- 12/26/2020. This will be our first program of year 2021. Let’s start with building happiness habits for a happy and healthy year.
Now you can join on your favorite platform:
Youtube: http://bit.ly/HHM40YTL or
Facebook: https://bit.ly/DrlFbL
If you would like a text reminder two hours before the program, text JOYFUL to the number 38470 now, and we will be happy to send you the reminders and resources links.