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Happiness

Stop smoking in the face of COVID 19

(Video) How to Stop smoking in the face of COVID 19

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Do you know someone who would like to stop smoking in the face of the COVID 19 and become stronger?  One way to decrease the chances of deadly consequences of any infection is by strengthening your immune system. If you have been smoking, stopping it is your best strategy to…

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self-care for mom

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

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Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself…

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Science and Practice of Gratitude

(Video) Science and Practice of Gratitude; 3 Unique Ideas for a Gratitude Journal

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Have you noticed that most people find it easier to keep a positive attitude when things are going well? But it is hard in the face of adversity. Do you find it challenging to keep a positive attitude when so much negative is happening around you? One potent practice that…

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(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

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Are you a caring parent who is concerned about increasing rates of depression and anxiety?  Would you like to know how you can prevent depression and anxiety for your kids and yourself?  If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention…

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depression go away

(Video) How to make depression go away and feel happy again

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Do you or someone you know, struggle with depression? Whether you have experienced depression or not, this program will help you. In this session of “Happy and Healthy Mind with Dr. Rozina” (episode # 8), you will learn different ways to prevent and treat depression so you can make depression…

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daily wellness

(Video) Power of Daily Wellness Habits; 5 Easy Practices that Can Change Your Life

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Do you ever get confused between many different daily wellness practices that different people propose? You cannot follow all of them. Are there a few powerful and proven practices that you can implement in your life for a happier, healthier, and longer life?  In this interview for “Happy and Healthy…

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New Years Goals

How to Feel Good About Your New Year Goals Without Feeling Like A Failure for Not Achieving Last Years Goals.

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Do you ever struggle with your goal setting, especially for the new year?  Many people do. Many people do, sometimes, they get the feeling of failure for not achieving some of their goals. Some people feel so bad that they stop making goals. Others try to use negative energy to…

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How a Gratitude Practice Helps when Dealing with a Loss

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Last week, my friend Shawn asked me, “I still struggle with journaling my gratitude. How can I practice gratitude in dealing with a loss in a way that’s not cheesy?”  What do you think?  CHEEZY OR AUTHENTIC Is it cheezy or authentic to do a gratitude journal? Here is what…

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A Unique Team Building Activity That Stimulates Both Sides of the Brain

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Have you noticed that disharmony in teams leads to a negative work environment? Doesn’t it affect both an individual’s and a team’s performance and productivity? On the other hand, when teams work together in harmony, it brings synergy to their work. It brings positivity and improves their performance and productivity. …

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Making Thanksgiving Meaningful with Gratitude

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Do you ever wonder about making Thanksgiving meaningful? Let’s see what John and his friends discovered; (excerpt from my upcoming book, “I Don’t Have Depression.”)   “On Saturday evening, we all met to plan for Making Thanksgiving Meaningful. When I reached Starbucks, Laila, Raj, and Maria were already there. They…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™