Do you find it difficult to handle your depression? Sometimes, you feel anxious, fatigued, exhausted and irritable due to many reasons. The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better. Would you like to learn a tool that can…
read moreDo you ever struggle with self-confidence? Many people do, especially women. It affects their mental health and their ability to perform and be successful in many areas of their lives. If you are interested to learn some tips for building confidence by improving your self-worth and having a growth mindset,…
read moreDo you feel anxious whenever you have to make a decision because you always tend to end up with the wrong choice? In a world where we are constantly faced with new decisions, the pressure of making the right choice can be overwhelming. In fact, research suggests that people who…
read moreDo you feel powerless and stuck after experiencing trauma or a negative life event? Victim mentality is a destructive state of mind wherein a person feels helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression. The good news is that it can be…
read moreHave you been practicing affirmations for some time, but are wondering why you don’t seem to be getting any results? Affirmations are a powerful tool that can boost your confidence and change the way you think. They help you take control of your life by changing your beliefs about yourself…
read moreAre you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable? When we are experiencing too many demands on our thinking over a long period of time, we can become cognitively exhausted and more prone…
read moreAre you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic? Burnout can occur in any kind of profession. Whether you are working from home, in the office, or at the field, the stress that you experience, if…
read moreAre you having difficulty controlling your emotions and anger control when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtful words that you later on regret? Anger is a normal and even healthy emotion — but it’s important to…
read moreAre you having difficulty controlling your emotions and actions when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtful words that you later on regret? Anger is a normal and even healthy emotion — but it’s important to deal…
read moreDo you often find yourself torn between two choices? Are you struggling with making wise decisions because of fear? As soon as we wake up everyday, we are faced with different choices: Should I get up or hit the snooze button? Should I go to work or stay at home?…
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