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Happiness

How to say no to alcohol with ease

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Sheldon is a twenty-year-old third-year college student who is interning at a corporation. She attends a company party. She wants to mix in with everyone and make a good impression as she’s hoping to get a job with this company. At this party, she notices most people having a glass…

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How much will you save if you stop smoking?

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Do you or someone you care about smokes?  Today, one of my patients, Maya, who is having back pain, shared her difficulty with smoking. So I thought of sharing with you some aha’s and resources that helped her. It may help you (or someone you care about) save your money…

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Finding time to Enjoy

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Do you feel like your life is so busy, there is no time to enjoy?  Many people feel like that, including me. Recently a drug rep, Sean, shared with me how he found time after applying some of the techniques from my book. He used one exercise in a way that…

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Joy Of Giving

Joy Of Giving – How to Add Meaning To Your Life?

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Are you looking for activities that can add meaning to your life? Recently a patient shared how helpless he feels when he can’t do anything for people suffering from hunger. I shared with him an experience of my joy of giving that most people can easily do with a little…

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