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Happiness

Victim Mentality

(Video) Overcoming Victim Mentality and Living a Victorious Life; Interview with Victoria Strelnikova

1280 720 Dr Rozina Lakhani

Do you feel powerless and stuck after experiencing trauma or a negative life event? Victim mentality is a destructive state of mind wherein a person feels helpless and hopeless. This type of thinking can lead to self-pity, frustration, anger, and even depression. The good news is that it can be…

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Why Affirmations Fail

(Video) Why Affirmations Fail

1280 720 Dr Rozina Lakhani

Have you been practicing affirmations for some time, but are wondering why you don’t seem to be getting any results? Affirmations are a powerful tool that can boost your confidence and change the way you think. They help you take control of your life by changing your beliefs about yourself…

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Overcome Overwhelm

(Video) How To Overcome Overwhelm

320 180 Dr Rozina Lakhani

Are you feeling overwhelmed with so many things that demand your time and attention? Does this overwhelming feeling cause stress and make daily activities less enjoyable? When we are experiencing too many demands on our thinking over a long period of time, we can become cognitively exhausted and more prone…

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Caring for Yourself

Caring for Yourself While Caring for Others; Lisa Dunlap’s Inspirations for Nourishing Your Soul

1280 720 Dr Rozina Lakhani

Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic? Burnout can occur in any kind of profession. Whether you are working from home, in the office, or at the field, the stress that you experience, if…

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Anger Control

(Video) Anger Control Strategies

1280 720 Dr Rozina Lakhani

Are you having difficulty controlling your emotions and anger control when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtful words that you later on regret? Anger is a normal and even healthy emotion — but it’s important to…

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anger control

(Video) Anger Control Strategies

1280 720 Dr Rozina Lakhani

Are you having difficulty controlling your emotions and actions when you are angry? Have you ever, in your sudden burst of anger shouted at someone or have said some hurtful words that you later on regret? Anger is a normal and even healthy emotion — but it’s important to deal…

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Overcome Decision

(Video) How To Overcome Decision Paralysis by Counting The Opportunity Cost

1280 720 Dr Rozina Lakhani

Do you often find yourself torn between two choices? Are you struggling with making wise decisions because of fear? As soon as we wake up everyday, we are faced with different choices: Should I get up or hit the snooze button? Should I go to work or stay at home?…

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The Joy of Serving Others; Happiness Habit #7: Interview with Pam Korgan

1280 720 Dr Rozina Lakhani

Can the joy of serving others help you find purpose, meaning, and fulfillment in life or can it also lead to stress and overwhelm? There’s a saying that goes “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you…

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(Video) How To Overcome Self Guilt – Avoiding Should Statements

150 150 Dr Rozina Lakhani

Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Are you looking for answers on how to overcome self-guilt? Whenever we fail to do something that we have committed ourselves to do,  we tend to develop an inner dialogue that starts…

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Thriving Thru COVID Year

Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

1280 720 Dr Rozina Lakhani

Have you been in survival mode last year due to COVID? Stress, anxiety, and depression are some of the most common themes that emerged when the pandemic hit the globe. And many people are finding it hard to deal with these issues simply because they lack the right tools and…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

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