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Happiness

(Video) How To Overcome Self Guilt – Avoiding Should Statements

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Do you often feel guilty for not being able to accomplish some goals you have set for yourself? Are you looking for answers on how to overcome self-guilt? Whenever we fail to do something that we have committed ourselves to do,  we tend to develop an inner dialogue that starts…

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Thriving Thru COVID Year

Thriving Thru COVID Year- Celebrating 1 year Anniversary of Happy and Healthy Mind with Dr. Rozina

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Have you been in survival mode last year due to COVID? Stress, anxiety, and depression are some of the most common themes that emerged when the pandemic hit the globe. And many people are finding it hard to deal with these issues simply because they lack the right tools and…

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hidden depression

Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

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Are you hiding your depression behind a smile? People who are experiencing depression carry with them a lot of deep feelings such as the fear of being judged, fear of burdening others, guilt, embarrassment, and the concern of appearing to be weak. Though it is often easier to mask our…

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Lasting Habits

How to Create Lasting Habits; Habit Mastery with Vikki

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Do you struggle with overcoming unhealthy habits and sticking to good habits that would bring more happiness into your life? People often feel like they have the best intentions to be consistent but constantly go back to old habits that don’t serve them. And they often feel tired of being…

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An AIS Publication

Harnessing Hope-Bouncing Back-Contentment; An AIS Publication- Spring 2021 Issue

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Can you believe that it’s been a year since the lockdown started? Seems like it was just yesterday! What a year it has been! Tough, challenging, and lesson-filled. And for us in the Happy Healthy Mind community, this is also a special week because it’s our anniversary week! I am…

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5 days to go until HHM’s first anniversary!

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Have you found any benefit from Happy and Healthy Mind programs over the last year? Only 5 days to go until Happy and Healthy Mind’s Anniversary celebration!  Come and celebrate with us by tuning in to our live anniversary program on Saturday, March 13th, 11 am PT on the following…

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Comfort Zone

(Video-Interview): Stepping out of Your Comfort Zone and Living Boldly; Interview with Patricia Brooks

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Ever feel so afraid that you miss out on pursuing a life that you really want? Many times, people feel comfortable staying on the sidelines of life. They go to college, get several jobs, and work on those jobs until they retire just to realize later on that they really…

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Gratitude Technique

How To Rewire Your Brain for Positivity and Happiness; A Gratitude Technique for Optimism

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Have you ever had difficulty staying optimistic when a lot of negative things are happening around you?   One of my patients was recently diagnosed with a terminal illness and was told that she has only five years to live. She was so frustrated, upset, and angry. When I asked…

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Rediscovering Yourself

Rediscovering Yourself; Is It Too Late to Go Back to School. Interview with Gill Hasson

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Are you a parent trying to find your purpose after your children grow up?  Many parents, especially women, take time from their careers when their kids are young. As the children grow older and don’t need as much of their time, they wonder if it is too late to go…

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Overcoming Adverse Childhood Experiences

(Video-Interview): Overcoming Adverse Childhood Experiences: Glenn R. Schiraldi, Ph.D

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What can you do if you are suffering from the hidden wounds from toxic childhood stress? People who experience adverse childhood experiences (ACEs) often ask, “Am I stuck with this suffering? Is there anything that can help me feel normal? What can I do to heal? How do I find…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness