Are you a healthcare worker experiencing symptoms of stress and physical illness as a result of your heavy workload especially during the pandemic? Burnout can occur in any kind of profession. Whether you are working from home, in the office, or at the field, the stress that you experience, if not properly handled can lead to mental, emotional, and physical problems. Would you like to learn practical tools for overcoming burnout and physical illness caused by underlying stress?
In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ our guest Lisa Dunlap shared her own healing journey of mental, emotional, and physical healing by practicing self-compassion and nourishing her soul.
Lisa is a resilience coach and integrative nurse practitioner and wellness educator who brings 13 years of combined nursing and nurse practitioner experience. Her certifications in healing touch, reflexology, clinical aromatherapy, combined with training, mindfulness, and self compassion, offers a comprehensive and holistic approach to healing transformation. Her vision is to create a global community that nurtures human connection and empowers self healing.
Watch this video so you can learn some practical tips for achieving holistic health so you can better serve and take care of the people around you.
In this interview, you will learn:
00:00 min – Introduction
03:04 min – The importance of self-compassion as a healthcare worker (Lisa’s story)
05:54 min – A call to self-compassion (A major challenge that Lisa faced which became her wake up call to practice self-care and self-love)
08:56 min – Positive changes in Lisa’s life after applying all the tools Practical Tips and Tools for Overcoming Illness Caused by Stress/Burnout
11:36 min – Technique #1: Positive Visualization
17:42 min – Technique #2: Five Senses Practice 20:43 min – Technique #3: Self-Compassion Exercise
26:26 min – What kind of problems people face when they fail to practice self-compassion and maintain balance in their lives?
27:33 min – Positive effects of self-compassion and mind-training in one’s mental, emotional, and spiritual health
28:56 min – For a FREE 45 min coaching call with Lisa, you can visit her website at https://nurseyoursoulwithlisa.com/. You may also join her Facebook Group for Women in Medicine “Burnout to Bliss”
30:12 min – Special of the day: 3 Mindfulness Mistakes To Avoid Now you have three ways to get the FREE resources shared in this program,
So what was your biggest takeaway from this interview and is there a question you would like me to address in the next session? Let me know by submitting your feedback here: http://bit.ly/HHMForm
Also, if you know someone who could benefit from this program, share.
By sharing, you will participate in the mission of spreading joy and happiness and live a full life. Remember, if your compassion does not include yourself, it is incomplete. So take time to check in with yourself everyday. Give yourself the love that you so willingly give to others so you can continue to be at your best without burnout. Rest, relax, be mindful, and enjoy your journey towards a happy and healthy life.
Dedicated to your health and happiness,
P.S: If you liked this video and found value in this program, make sure to subscribe to my YouTube channel: http://bit.ly/HHMDrRozina and click on my notification bell so you don’t miss any of my latest videos, tips, and advice for a happier and healthier life.