Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty? Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated. The great news is that you don’t have to be stuck in this feeling of hopelessness when you can start building positive habits that could change your life for the better. Would you like to learn practical tips for habit formation so you can continue to live a happier and healthier life?
In this interview I gave on developing an Attitude of Gratitude on the Habit Mastery Summit with Vikki Rood, I have shared unique gratitude practices to help you develop a more positive mindset, cultivate hope, and overcome the feelings of loneliness, anxiety, and isolation that comes with a year in quarantine.
Watch this video to be inspired to take on a positive attitude and choose gratitude over worry especially during your difficult times in life.
In this interview, you will learn:
00:00 min – Introduction
01:17 min – The importance of gratitude in overcoming life’s difficulties (How an adverse life experience led me to discover the importance of practicing gratitude in everyday life)
07:07 min – How to practice gratitude through keeping a gratitude journal
08:53 min – How gratitude practice can help you overcome stress
15:23 min – How to cultivate the habit of being grateful
20:03 min – Steps in building a habit Step 1: Identify why you want to do it
Step 2: Make a choice statement
Step 3: Write down your goals and make sure these goals are aligned with your life purpose
Step 4: Practice positive internal dialogue
26:34 min – How to join the 7-day gratitude challenge and develop a gratitude practice through the Stress To Joy Guided Gratitude Journal
28:29 min – Words of wisdom from Allama Iqbal (Dr. Rozina’s personal hero)
So What do you think?
Are the techniques discussed practical?
Are you going to apply these techniques in your life?
By sharing, you will participate in the mission of spreading joy and happiness and live a full life. Remember, everyday is an opportunity to create healthy habits that could help you become a better version of yourself.
Aim to become at least one percent better each day and you’ll realize that you have made big progress in the long run. You can do it!
Dedicated to your health and happiness,
P.S. Is frustration of circumstances making you feel negative? Would you like to have a more positive mindset? Then develop your gratitude practice with the help of ‘Stress To Joy Guided Gratitude Journal’.
For a limited time, get 50% discount on your purchase by entering this coupon code: 7daygratitude on the space in the payment section and click the check button to apply the discount when ordering at https://www.stresstojoy.com/gratitudejournal