Cultivate The Attitude of Gratitude; Dr. Rozina’s interview for Vikki Rood’s Habit Mastery Summit

1280 720 Dr Rozina Lakhani

Are you struggling with feelings of loneliness, isolation, and hopelessness in this time of uncertainty?

Many of us face difficult situations especially during this time of pandemic, and we can’t help but feel lonely and frustrated.

The great news is that you don’t have to be stuck in this feeling of hopelessness when you can start building positive habits that could change your life for the better.

Would you like to learn practical tips for habit formation so you can continue to live a happier and healthier life?

In this interview I gave on developing an Attitude of Gratitude on the Habit Mastery Summit with Vikki Rood, I have shared unique gratitude practices to help you develop a more positive mindset, cultivate hope, and overcome the feelings of loneliness, anxiety, and isolation that comes with a year in quarantine.

Watch this video to be inspired to take on a positive attitude and choose gratitude over worry especially during your difficult times in life.

In this interview, you will learn:

00:00 min – Introduction

01:17 min – The importance of gratitude in overcoming life’s difficulties (How an adverse life experience led me to discover the importance of practicing gratitude in everyday life)

07:07 min – How to practice gratitude through keeping a gratitude journal

08:53 min – How gratitude practice can help you overcome stress

15:23 min – How to cultivate the habit of being grateful

20:03 min – Steps in building a habit
Step 1: Identify why you want to do it

Step 2: Make a choice statement

Step 3: Write down your goals and make sure these goals are aligned with your life purpose

Step 4: Practice positive internal dialogue

26:34 min – How to join the 7-day gratitude challenge and develop a gratitude practice through the Stress To Joy Guided Gratitude Journal

28:29 min – Words of wisdom from Allama Iqbal (Dr. Rozina’s personal hero)

So What do you think? 

Are the techniques discussed practical?

Are you going to apply these techniques in your life? 

Let me know by submitting your feedback here: http://bit.ly/HHMForm

If you find this video helpful, share it with people you care about.

Spotify: http://bit.ly/HHMSpotify

Apple Podcast: http://bit.ly/HHMApple

Video: https://bit.ly/ctatgvr

By sharing, you will participate in the mission of spreading joy and happiness and live a full life.

Remember, everyday is an opportunity to create healthy habits that could help you become a better version of yourself.

Aim to become at least one percent better each day and you’ll realize that you have made big progress in the long run. You can do it!

Dedicated to your health and happiness, 

Dr. Rozina

P.S. Is frustration of circumstances making you feel negative? Would you like to have a more positive mindset? Then develop your gratitude practice with the help of ‘Stress To Joy Guided Gratitude Journal’.

For a limited time, get 50% discount on your purchase by entering this coupon code: 7daygratitude on the space in the payment section and click the check button to apply the discount when ordering at https://www.stresstojoy.com/gratitudejournal

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