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Happiness

parents of depressed

(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

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Recently a parent asked me how she can help her children build resilience.  Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression.  Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults…

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from Adversity to Success

(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

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Have you ever felt like giving up in face of challenges?  If you ever felt that you can’t succeed after an adversity in life, then Andrea’s story will inspire you.  Andrea Markstrom went from early adversity to massive success in life. Currently, she is serving as Chief Information and Technology…

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ECT Therapy for Depression

(Video) ECT Therapy for Depression; Barbaric or Life-Saving

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Recently I had a patient with severe depression and suicidal thoughts. We had tried all sorts of treatment, including medications and TMS. I believed that ECT could help him. But one of his family members was against it as she had heard misinformation in the media. She would not come…

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Depression and Diabetes Relationship

(Video) Depression and Diabetes Relationship; How to Prevent the Double-edged Sword

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Recently I had a patient who struggles with both depression and diabetes. She asked me if she can do things to avoid both from worsening. Especially if she can do something to help her children avoid both depression and diabetes. If you are like my patient, then you would learn…

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resilience to change

(Video) Resilience to Change in the Workplace; Tips to Prepare for Success

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Change is challenging and leads to stress for many. Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? If so, this…

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Transcranial Magnetic Stimulation

(Video) TMS for Depression; How Transcranial Magnetic Stimulation can Help

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Do you know someone suffering from depression, and who has not responded to traditional treatments like psychotherapy and medications? They start feeling hopeless. There is hope. Many new treatments are available now, including TMS (Transcranial Magnetic stimulation). TMS is a non-medication option for treatment-resistant depression. It uses MRI technology to…

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Depressed Or Just Sad

(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

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Do you know someone (or maybe you) asking the question, “Am I depressed or just sad?”   As sad mood is a normal emotion and is used interchangeably with depressed mood, it sometimes creates confusion between depression and sadness.   Although you need a professional to make a proper diagnosis of a…

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Tips for Living with Depression

(Video) 10 Tips for Living with Depression; Justin’s Story of Surviving to Thriving

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Do you know of someone living with Depression and Anxiety and feel they cannot thrive? One-fifth of people in the U.S. struggle with Depression. Hopelessness is one of the symptoms of Depression. When you are going thru Depression and Anxiety, you feel that you can’t make in life.   But, Justin…

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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

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Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…

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Journey of Losing Weight

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

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Do you ever struggle with stress overeating?Journey of Losing Weight Isn’t it hard to overcome overeating when the stress level is high?  How can you stop emotional overeating even when you are overeating healthy food?  Many people have a hard time stopping overeating at night or when bored, what can…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

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