(Video) L Theanine; A Beneficial Way for Depression

1080 1080 Dr Rozina Lakhani

Do you find it difficult to handle your depression?

Sometimes, you feel anxious, fatigued, exhausted and  irritable due to many reasons.  The feeling of stress, burnout and other symptoms of depression affect your lives, but there are ways to feel better.

Would you like to learn a tool that can help you manage your stress so you increase your immunity and improve your concentration?

Then watch this video:

In this video, I discussed the major benefits of L Theanine when your body and mind are stressed to prevent you from having depression. 

Here are some of my key takeaways from this episode:

1. L Theanine helps to calm down the brainwaves. Sometimes, a lot of things are running out of your mind, you tend to feel stressed which results in inefficiency. Natural remedies like L Theanine can help calm your brain.

2. L Theanine helps to make your focus better. Have you ever noticed that you remember things better and feel like you have more energy when you are relaxed? Natural treatments can help you relax and relieve stress. L-Theanine is an antioxidant found in green tea. It has been attributed to improving concentration, feeling calmer and being able to focus better.

3. L Theanine helps to improve your immunity. There are a lot of things going on with your mind and body. Having too much stress can lead to mental and physical health problems. Theanine works on the brain to make you feel relaxed and at ease. By regulating the stress hormones of your body, theanine can help fight off chronic diseases caused by stress. 

What have you learned from the video?

Tell us some of the ways in which you balance stress in your life.

Help others by sharing your tips. I look forward to hearing from you here: http://bit.ly/HHMForm

If you find this video helpful, share it with people you care about. Here are the links for easy sharing: 

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By sharing, you will participate in the mission of promoting joy and happiness.

Remember, taking care of your mind and body is important. You should be able to feel at peace, focused and motivated to achieve whatever you set out to do.  

So today, take time to reflect on how you can manage your stress. Think about your activities that would make you happy. Natural remedies like L Theanine as a dose for anxiety can make you feel calmer and  prevent you from depression. 

Dedicated To Your Health and Happiness,

Dr. Rozina

P.S. Is stress making you feel sick? 

Have you applied all the practical techniques from the best-selling book “Stress To Joy”? If not, get it today and discover how to reduce stress from multiple angles and even turn stress into an opportunity for growth and resiliency. https://www.stresstojoy.com

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