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Happiness

Goal Achievement Strategies

(Video-Interview): 3 Goal Achievement Strategies; Why New Year’s Resolutions Fail and How to Make Them Successful – HHM#40

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Do you often find yourself looking at a long list of unaccomplished goals at the end of each year? One of my friends told me that she has stopped making New Year’s resolutions because she’s heard that 80 percent of the resolutions fail, according to research. What a waste of…

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Optimal Health

(Video-Interview): How To Achieve Optimal Health and Wellness With Mindset-Reset; Rajitha’s Story

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Do you struggle with how to achieve optimal health and wellness? You may have tried many different diets and exercise programs, but something seems missing. What is it? If you would like to learn how to achieve optimal health by using some practical tools, then this program may help you.…

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Overcome Adversity

(Video-Interview): How to Overcome Adversity in Life; Salima’s Story of Taming Fear

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Ever felt stuck due to fear after an adversity? How can you overcome adversity in life and tame the fear of uncertainty that keeps you from being your best? In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Salima Jadavji shared the strategies that helped her…

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Happy and Healthy Mind

Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

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Are you busy with your everyday tasks and are finding it hard to squeeze in some time to watch videos or read articles for your personal growth and holistic health? Would you like to learn practical ways on how to deal with stress, anxiety, depression, and live a happy and…

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Balanced Lifestyle

(Video-Interview): Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

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Do you struggle with maintaining a balanced lifestyle? Setting healthy boundaries between your career and personal life is crucial for a happy and productive life. If you would like to know the steps toward making this change, then this video will surely help you. In this episode of Happy and…

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Anxiety and Pain Perception

(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

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Are you struggling with anxiety and chronic pain? Anxiety and pain go hand-in-hand. Pain is our body’s way of telling us that something is wrong. Anxiety, on the other hand, is a symptom that compels us to take action so we can survive. In this time of uncertainty, people are…

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Overcome Mild Depression

(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

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Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help. Are you currently battling mild depression and are seeking answers on how you can…

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Immunity Naturally

(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

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Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you…

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Muscle Relaxation for Sleep

(Video) Progressive Muscle Relaxation for Sleep; A Step-by-step Guide

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Do you struggle with falling asleep, especially when stressed, anxious, or in pain?  A lot of my patients do, and this exercise called Progressive Muscle Relaxation is one of the proven techniques that my patients and I find helpful in dealing with sleep issues.  This deep relaxation technique has been…

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practice mindfulness

(Video) How to Start Practicing Mindfulness; Track and Make a Habit

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I recently talked to a woman who was experiencing a higher level of stress than usual due to changes in her life. She had heard about mindfulness but was not able to start practicing mindfulness as she felt she needed extra time- which she did not have. Do you also…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

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