Happiness

Can the joy of serving others help you find purpose, meaning, and fulfillment in life or can it also lead to stress and overwhelm? There’s a saying that goes “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you…

Have you been in survival mode last year due to COVID? Stress, anxiety, and depression are some of the most common themes that emerged when the pandemic hit the globe. And many people are finding it hard to deal with these issues simply because they lack the right tools and…

Can you believe that it’s been a year since the lockdown started? Seems like it was just yesterday! What a year it has been! Tough, challenging, and lesson-filled. And for us in the Happy Healthy Mind community, this is also a special week because it’s our anniversary week! I am…

Ever feel so afraid that you miss out on pursuing a life that you really want? Many times, people feel comfortable staying on the sidelines of life. They go to college, get several jobs, and work on those jobs until they retire just to realize later on that they really…

Have you ever had difficulty staying optimistic when a lot of negative things are happening around you?   One of my patients was recently diagnosed with a terminal illness and was told that she has only five years to live. She was so frustrated, upset, and angry. When I asked…

Are you a parent trying to find your purpose after your children grow up?  Many parents, especially women, take time from their careers when their kids are young. As the children grow older and don’t need as much of their time, they wonder if it is too late to go…