Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques
To appreciate health care workers who are on the frontline of this pandemic, I did this special episode of “Healthy and Happy Mind with Dr. Rozina” last month. I am sharing the recording with you as there are tips that can help you too. Additionally, you can also share with health care providers you know as a gesture of appreciation.
Click the link to watch the video: https://youtu.be/_Y7V0mdejMI
In this video, you will learn:
- Why is it necessary for health care professionals to watch their stress levels even if they don’t feel it?
- What can this (felt and unfelt) stress do?
- How to manage stress without losing sanity?
- 7 Stress management techniques
- CPR for transforming Stress to Joy
- Mindfulness for Busy Health Professionals
- Circle of Power
- Gratitude Practice
- Deposits for ECA
- Home Entry Rule
- 16 seconds Calming Technique
You can find the links to the other videos referenced in this program in the description of the Youtube video.
Click here to watch the video:
I have also shared the program’s full transcript of the program in this blog if you are interested in the transcript of the program. Click here to access it.
Please let me know what techniques worked for you the best and how did they help. Your feedback gives me great pleasure and motivation to continue.
And as you know, my mission is to bring health and happiness to more than a million people. If you think this program can help someone, please share it and join in the mission of transforming stress, preventing depression, and spreading health and happiness.
Dedicated to your health and happiness,
P.S: Our next session topic is: “Science and Practice of Gratitude; The Most Power Tool for Health and Happiness.” Join me on Saturday, 5/23/2020, at 11 am Pacific Time for our weekly Facebook live. You can find an archive of these programs at https://www.facebook.com/DrRozinaL/live/. Looking forward to connecting with you.
P.S: BTW, have you received your copy of the audiobook of “Stress to Joy; Your Tool kit to Restore Peace of Mind in Minutes” yet? If not, get the audiobook today, FREE at https://adbl.co/2w9LL5W with a 30-day Audible trial, and start transforming your stress to joy.