Depression Archives - Dr. Rozina

Dr Rozina Lakhani
October 2, 2021
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(Video) Overcoming Gender Challenges in the Workplace; Katie Chonacas’ Journey in the Entertainment Industry

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Do you find it difficult to thrive in a work environment that pushes you to act in ways that are contrary to your personal goals, values, and morals as a woman? In today’s society, many people strive for fame and success at the expense of their own goals and values.…

Dr Rozina Lakhani
September 26, 2021
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(Video) Breaking the Stigma of Depression by Taking a Mental Health Day

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Are you hesitant to take a mental health break because of the negative stigma associated with depression? You can easily feel guilty about not being physically sick and taking some time off if you don’t feel well. But mental health is as important as physical health, and must also be…

Dr Rozina Lakhani
May 17, 2021
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(Video) Reverse Abdominal Breathing

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Do you tend to lose focus and experience poor levels of energy when things get stressful? Breathing exercise is one of the best ways to lower stress in the body. When you breathe deeply, it sends a message to your brain to calm down and relax. Our bodies use many…

Dr Rozina Lakhani
March 23, 2021
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Perfectly Hidden Depression; Interview with Dr. Margaret Rutherford

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Are you hiding your depression behind a smile? People who are experiencing depression carry with them a lot of deep feelings such as the fear of being judged, fear of burdening others, guilt, embarrassment, and the concern of appearing to be weak. Though it is often easier to mask our…

Dr Rozina Lakhani
January 27, 2021
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New Approaches For Mental Health and Wellness; Dr. Rozina’s Interview with Mental Health Experts

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Are you struggling with depression, stress, and anxiety? Would you like to know how to take your life back and live your best life? I recently had the privilege to interview for the Mental Health Experts Community, where I shared some new and powerful mental health and wellness approaches. During…

Dr Rozina Lakhani
January 19, 2021
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(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

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Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Many people, especially leaders, focus on becoming effective but, in the process, start feeling overwhelmed,…

Dr Rozina Lakhani
December 21, 2020
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Podcast Now Available: Happy and Healthy Mind with Dr. Rozina

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Are you busy with your everyday tasks and are finding it hard to squeeze in some time to watch videos or read articles for your personal growth and holistic health? Would you like to learn practical ways on how to deal with stress, anxiety, depression, and live a happy and…

Dr Rozina Lakhani
December 15, 2020
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(Video-Interview): Maintaining a Balanced Lifestyle; From Workaholic to Balanced Life; Rebecca’s Story

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Do you struggle with maintaining a balanced lifestyle? Setting healthy boundaries between your career and personal life is crucial for a happy and productive life. If you would like to know the steps toward making this change, then this video will surely help you. In this episode of Happy and…

Dr Rozina Lakhani
December 10, 2020
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(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

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Are you struggling with anxiety and chronic pain? Anxiety and pain go hand-in-hand. Pain is our body’s way of telling us that something is wrong. Anxiety, on the other hand, is a symptom that compels us to take action so we can survive. In this time of uncertainty, people are…

Dr Rozina Lakhani
December 7, 2020
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(Video-Interview): How to Overcome Mild Depression on Your Own; Derek’s Story

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Recently a woman asked me if she can overcome depression on her own. She knows that severe depression needs treatment but she is wondering if she can manage and overcome mild depression without seeking professional help. Are you currently battling mild depression and are seeking answers on how you can…

Depression