Depression Archives - Dr. Rozina

rozina
November 13, 2019
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Alcohol and Depression

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Raj was feeling sad during the discussion with his friends about how depression led to Tom’s suicide attempt. He suggested; “Let’s have a drink. It will calm us all down” “Are you sure?” said Martin. “Did you know that alcohol is a depressogenic drug? In other words, it causes depression.”…

rozina
August 30, 2019
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How to Prevent and Get over Depression?

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No one has ever asked me this question in my 20 yrs of practice. I wonder why. Have you ever had this question? Do you think it is crucial to find how to prevent depression that affects one in 5 people in their lifetime? What if you can do something…

rozina
July 24, 2019
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When you don’t feel motivated to do anything

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One of my patients, Tasha, struggles with episodic depression. When she visited me during her last episode, she reported; “I feel so overwhelmed and paralyzed, I don’t feel like getting out of bed or doing anything.” The exercise I took her through helped her identify what she could do at…

rozina
May 23, 2019
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What to Do When Someone You Know Is in Crisis – Depression & Anxiety

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Many people feel scared and don’t know what to do when someone talks about suicide. I want these stories to help those people. Ethan Call, a college student, was worried when he noticed that his friend—who normally attended church every Sunday didn’t show up to teach Sunday School that day.…

Dr. Rozina
April 25, 2019
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Feeling Depressed?

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My friend Jasmine told me the other day, “I feel so stressed. I’m not sure if I am developing depression?” I shared with her a resource called the Depression Toolkit. The University of Michigan Comprehensive Depression Center developed it. It can help people who may have depression or other mood…

Dr. Rozina
April 13, 2019
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Mental Health Facts

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Do you automatically disregard any mention of “mental health,” thinking “Why do I care? I don’t have a mental illness.” You may or may not have a mental illness, but you do have a mind. Right? The mind is that powerful software system that runs the hardware of your brain…

Dr. Rozina
April 8, 2019
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CPR to Prevent Suicide

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With celebrity suicides, there is a lot in the news about it, and it usually leads to an increase in suicide rates in the community. Many people feel sad and helpless when they hear about this kind of news. Do you? How do you cope? In this article series, I…

Dr. Rozina
April 6, 2019
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How to Cope with a Suicide in the Community?

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Has your heart ever ached when you heard about somebody committing suicide? How do you cope with such a loss, especially when it is a youth in the community? The chances of getting affected by such news are increasing as there are approximately 123 suicides per day in the US.…

Dr. Rozina
March 22, 2019
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Are You Developing Depression- Depression Awareness Series- 2

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Do you fear that you may be developing depression? You are not sure, but do you feel scared even to ask? Do you fear that you may be labeled “crazy” or forced to take medication if you seek help? You are not alone. One in five people suffers from depression…

Dr. Rozina
December 18, 2017
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Know Five Signs of Depression and Save Lives

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Do you ever get suspicious if someone says that they are suffering from depression? Does it make you feel that it is just an excuse from taking responsibility for their behavior? You are not alone. Most people who have never experienced clinical depression have a hard time understanding the behaviors…

Depression