Do you struggle with maintaining a balanced lifestyle?
Setting healthy boundaries between your career and personal life is crucial for a happy and productive life.
If you would like to know the steps toward making this change, then this video will surely help you.
In this episode of Happy and Healthy Mind with Dr. Rozina, our guest Rebecca Satin, shared her story of being a former workaholic; her turning point; and practices that helped her focus on what is truly important. The steps that helped her go from a workaholic to living a balanced life may help you too in maintaining a balanced lifestyle.
Rebecca is the Chief Information Officer of World Software Corporation and part of the ALT Founding Circle. She has more than 25 years of experience in the area of law firm technology. Currently, she is in the pursuit of helping her employees and colleagues embrace a healthier and happier lifestyle by introducing the practice of meditation into their daily routine.
Would you like to learn some tips and gain insights on how to maintain a balanced life?
In this interview, you will learn:
0:00 min – Introduction
2:47 min – The importance of living a well-balanced lifestyle
04:06 min – From being a workaholic to living a balanced life (Rebecca’s turning points)
08:35 min – The positive effects of living a balanced life
10:49 min – Tips for bringing balance back into your life
10:59 min – Set healthy boundaries for work and personal life
14:22 min – Exercise for a healthy life
16:35 min – Structure Your Day for success
19:43 min – Importance of eating healthy food
21:03 min – Headspace app
22:58 min – Celebrate your small wins
23:59 min – Be true to yourself
24:21 min – Don’t compare yourself to others
25:09 min – Know your priorities
27:29 min – Special of the Day: Gratitude for people who have made a difference in your life
Now you have three ways to get the FREE resources shared in this program,
Text “Joyful” to 38470 or
2. Join the Facebook group; ‘Happy and Healthy Mind with Dr. Rozina’ here; https://bit.ly/HHMwDRG or
3. Sign up at https://bit.ly/HHMGSU
Let me know which of Rebecca’s tips you would like to incorporate into your daily routine to help you achieve a sense of balance in your life. If you know of other effective tools and strategies that are working for you, I’d love to hear from you!
Also, if you found value in this program, share it with people you care about.
By doing so, you will share the mission of promoting wellness, improving physical and mental health, and spreading joy and happiness.
Remember, every day is a fresh start. You can always strive to be one percent better every day, and you can do it.
Also, I invite you to join me for the upcoming episode of Happy and Healthy Mind with Dr. Rozina on Saturday, December 19th, 2020, at 11 am Pacific Time.
We will be discussing “How To Increase Your Mental Sharpness and Overcome Brain Fogginess; Interview with Dr. Vesna Skul”
Now you can join on your favorite platform:
Youtube: https://bit.ly/HHM39YTL or
If you would like a text reminder two hours before the program, text JOYFUL to the number 38470 now, and we will be happy to send you the reminder and resources link.