Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue?
Many people, especially leaders, focus on becoming effective but, in the process, start feeling overwhelmed, stressed, or unhappy. If you are not happy and healthy, you can’t stay effective for too long.
We, as helping professionals, sometimes tend to lose sight of ourselves and our own needs. If we continue to neglect ourselves while engaged in the process of helping others, we can compromise our well-being and develop compassion fatigue. Fortunately, there are many tools and practices that we can do to manage the demands of our work while protecting ourselves.
If you want to learn practical tools to help and serve others in a healthy and balanced way, this program may help you.
In this episode of Happy and Healthy Mind with Dr. Rozina, the first of the Seven Habits of Happy and Effective People we discussed the tools for compassion with a balance.
Would you like to learn some of the tools to help you stay compassionate without experiencing compassion fatigue?
Then watch this video:
In this interview, you will learn:
0:00 min – Introduction
3:22 min – How people develop compassion fatigue?
4:38 min – What is compassion?
8:47 min – Who is at risk of developing compassion fatigue?
10:41 min – Self-compassion vs. self-indulgence
15:32 min – Exercises for self-compassion
26:59 min – Negative effects of not practicing self-compassion
27:39 min – Benefits of practicing self-compassion
32:58 min – Special of the Day: How to cope with grief over the loss of a loved one
Now you have three ways to get the FREE resources shared in this program,
P.S: I invite you to join me for the upcoming episode of Happy and Healthy Mind with Dr. Rozina on Saturday, January 23, 2020, at 11 am Pacific Time. Our topic of discussion is “Unleash Your True Potential; A Project Mapping Tool by Saleema Vellani” Now you can join on your favorite platform:
Want a text reminder two hours before the program, text JOYFUL to the number 38470 now, and we will be happy to send you the reminder and resources link.