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Stress

resilience to change

(Video) Resilience to Change in the Workplace; Tips to Prepare for Success

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Change is challenging and leads to stress for many. Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? If so, this…

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Depressed Or Just Sad

(Video) Am I Depressed Or Just Sad Quiz; A Self Assessment Tool-PHQ 9

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Do you know someone (or maybe you) asking the question, “Am I depressed or just sad?”   As sad mood is a normal emotion and is used interchangeably with depressed mood, it sometimes creates confusion between depression and sadness.   Although you need a professional to make a proper diagnosis of a…

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Prioritize When Everything is Important;

(Video) How to Prioritize When Everything is Important; Using Agile Method

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Do you struggle with multiple demands in life?  Most people do, but working women, especially women in leadership, specifically struggle with this issue.  How to balance work and home life and prioritize when everything is necessary?  When there are too many to-do’s you can’t focus properly, and your productivity goes…

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Tips for Living with Depression

(Video) 10 Tips for Living with Depression; Justin’s Story of Surviving to Thriving

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Do you know of someone living with Depression and Anxiety and feel they cannot thrive? One-fifth of people in the U.S. struggle with Depression. Hopelessness is one of the symptoms of Depression. When you are going thru Depression and Anxiety, you feel that you can’t make in life.   But, Justin…

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HHM #23 Dis-Satisfied Despite Success, Michelle’s Story of Finding Purpose in Life

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Do you know someone who feels dissatisfied in life despite being successful? If so, Michelle’s story is going to inspire you. In an interview for ‘Happy and Healthy Mind with Dr. Rozina.’ my guest Michele DSouza shared how she used to feel dissatisfied despite achieving success in her life. And…

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Journey of Losing Weight

(Video) Overcome Overeating; Juliet’s Journey of Losing Weight When Nothing Was Working

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Do you ever struggle with stress overeating?Journey of Losing Weight Isn’t it hard to overcome overeating when the stress level is high?  How can you stop emotional overeating even when you are overeating healthy food?  Many people have a hard time stopping overeating at night or when bored, what can…

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work-life balance tips for women

(Video) 5 Work-life Balance Tips for Busy Women; Tara’s Story of Trying To Do It All

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Do you ever struggle with the stress of wanting to do it all, yet end up feeling overwhelmed?   Most working women struggle with managing work-life balance. Especially women that are in leadership roles often face unique challenges.   Learn five work-life balance tips our guest Tara Elizabeth Lehner shared of how…

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how food affects your mood

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

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Do you wonder how food affects your mood?  There is so much conflicting information about food in the media that sometimes it is hard to sort the right information.  Recently, I interviewed Dr. Uma Naidoo on “Happy and Healthy Mind with Dr. Rozina.” She shared some scientifically, reliable information that…

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Stress Management Tools

(Video) Essential Stress Management Tools For Essential Workers during COVID 19

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Essential workers are facing unique challenges during COVID 19 pandemic.  Do you know any essential workers? Not only health care professionals but many others like grocery workers, post office staff, drivers delivering food, and many others are also essential workers. They need to continue to expose themselves to the risk of…

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Women in Leadership

(Video) Women in Leadership; Empower Your Self – Coré Cotton’s Story of Going From Strength to Power

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Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path?  Would you like to learn how to go from self-doubt to empowerment? Coré Cotton’s story will inspire you.  Hear how she leveraged her strengths and passions to ignite her…

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DR ROZINA

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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™