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Stress

Hustle Mentality

(Video) Overcoming the Hustle Mentality and Living a Whole Life; Interview with Matthew Turner

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Do you tend to overwork and hustle so hard that you seem to have no time to do other things that spark joy in you? The increase in this culture of prioritizing work above all else and doing everything you can to succeed has been noticeable. Though hard work is…

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Managing Change

(Video) The 90/10 Rule; Managing Change and Transition

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Feeling overwhelmed by all the changes happening in your life during this transition period? This pandemic season has brought us unexpected changes and challenges in many areas of life. Our old lifestyle suddenly needed to change in order to adapt to the new normal. With all the changes happening around…

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Mindsets for Success

(Video) ​​How to Develop Mindsets for Success With Daily Self Care Rituals; Interview With Dr. Jen Harrison

1280 720 Dr Rozina Lakhani

Are you struggling to reach your goals due to emotional or mental obstacles that negatively affect your mindset?  Most successful people will tell you that the most important thing that helped them become successful was having a success mindset. If you are interested in learning how to better care for…

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Finding Purpose

(Video) Finding Purpose in the Workplace

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Are you struggling to find passion in your work?  Perhaps you find yourself hitting the snooze button for the nth time every single morning, or thinking “there must be more to my working life than this.” Or maybe you’re doing your work just for the sake of money, then these…

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3 Mindfulness Mistakes

(Video) 3 Mindfulness Mistakes To Avoid

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Do you ever have doubts about whether you are practicing mindfulness the right way or not, especially in the beginning? When beginners hear the word mindfulness, they develop their own concept in their minds and begin to practice it. Usually, they don’t experience the benefits right away, or if they…

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Managing Transitions

(Video-Interview): Managing Transitions: Adapting to Change with Dr. Ian Brooks

1280 720 Dr Rozina Lakhani

Are transitions hard for you? Whether we like it or not, changes and transitions are bound to happen. We faced a transition when everything shut down for COVID and now again dealing with change as everything is opening up. Our happiness depends on our ability to manage these transitions. Would…

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Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

150 150 Dr Rozina Lakhani

Have you been feeling more anxious, worrieds, and stressed than usual? If so, you are not alone. A recent study found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is a significant source of stress in their life. And, 2 in 3 adults (67%) say they have…

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Mindful Walking Exercise

Find Hope with Mindful Walking Exercise

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Do you find yourself feeling stuck and stressed sometimes, especially since the COVID-19 pandemic? According to a recent survey conducted by the Anxiety and Depression Association of America, 14% of people make use of regular exercise to cope with stress. And among ADAA poll-takers, 29% reported walking as their preferred…

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Stress Resilience

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

2748 1299 Dr Rozina Lakhani

Bouncing Back; From Stress To Joy –  Learning Resilience Through Changing Times  Have you been feeling a lot more anxious, worried, and stressed than usual with COVID Pandemic? If so, you are not alone.  A recent study found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is…

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Reinvent Yourself

(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

1280 720 Dr Rozina Lakhani

Are you tired and frustrated with living a mediocre life?  What if you stopped settling with “just getting by” and start harnessing that limitless power within you? There is one powerful word that makes a big difference between where you are now and where you could be, and that is…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

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