how food affects your mood

(Video) Food for Happy Mood-Dr. Naidoo Highlights the Gut-Brain Connection

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Do you wonder how food affects your mood?  There is so much conflicting information about food in the media that sometimes it is hard to sort the right information.  Recently, I interviewed Dr. Uma Naidoo on “Happy and Healthy Mind with Dr. Rozina.” She shared some scientifically, reliable information that…

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Stress Management Tools

(Video) Essential Stress Management Tools For Essential Workers during COVID 19

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Essential workers are facing unique challenges during COVID 19 pandemic.  Do you know any essential workers? Not only health care professionals but many others like grocery workers, post office staff, drivers delivering food, and many others are also essential workers. They need to continue to expose themselves to the risk of…

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Women in Leadership

(Video) Women in Leadership; Empower Your Self – Coré Cotton’s Story of Going From Strength to Power

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Do you know of a woman in a corporate leadership role who feels invisible, stressed, and unclear about her career path?  Would you like to learn how to go from self-doubt to empowerment? Coré Cotton’s story will inspire you.  Hear how she leveraged her strengths and passions to ignite her…

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Negative stress into positive effect

The‌ ‌Covid-19‌ ‌Call‌ ‌to‌ ‌Action:‌ ‌American‌ ‌Institute‌ ‌of‌ ‌Stress‌ ‌Magazine-Summer‌ ‌2020‌

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Are you adjusting well to the changes brought by COVID 19?  Change is known to be stressful. The Coronavirus is a call for change like none other. Recently I read some great articles with advice on how to adapt to change healthily, so I wanted to share.  These articles are…

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How to Sleep Better Naturally and Peacefully

(Video) How to Sleep Better Naturally and Peacefully

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Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better naturally and peacefully? Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep…

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self-care for mom

(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

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Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself…

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(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

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Are you a caring parent who is concerned about increasing rates of depression and anxiety?  Would you like to know how you can prevent depression and anxiety for your kids and yourself?  If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention…

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stress management treatment

(Video) Stress Management Techniques for Healthcare Professionals

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Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques  To appreciate health care workers who are on the frontline of this pandemic, I did this special…

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Relieve Stress of Working from Home

How to Relieve Stress of Working from Home Without Losing Your Sanity

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Are you facing the stress of working from home during the Corona Virus Pandemic?  In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity.  Click here…

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stress management

(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

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Do you struggle with stress management? Have you heard about mindfulness, but are unsure how it works? Would you like to learn how to practice Mindfulness for Stress Management? In this interview, I shared the MAP of Mindfulness-3 critical components of mindfulness so you could enjoy the peace, calm, focus,…

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