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Stress

Mindful Walking Exercise

Find Hope with Mindful Walking Exercise

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Do you find yourself feeling stuck and stressed sometimes, especially since the COVID-19 pandemic? According to a recent survey conducted by the Anxiety and Depression Association of America, 14% of people make use of regular exercise to cope with stress. And among ADAA poll-takers, 29% reported walking as their preferred…

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Stress Resilience

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

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Bouncing Back; From Stress To Joy –  Learning Resilience Through Changing Times  Have you been feeling a lot more anxious, worried, and stressed than usual with COVID Pandemic? If so, you are not alone.  A recent study found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is…

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Reinvent Yourself

(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

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Are you tired and frustrated with living a mediocre life?  What if you stopped settling with “just getting by” and start harnessing that limitless power within you? There is one powerful word that makes a big difference between where you are now and where you could be, and that is…

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Avoiding Compassion Fatigue

(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

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Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Many people, especially leaders, focus on becoming effective but, in the process, start feeling overwhelmed,…

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Personal Power

(Video-Interview): Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence – Interview with Louise Griffith

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Do you ever think that you are not good enough for success? All of us have been gifted with an innate potential to succeed and be truly happy in all areas of life, whether it be in our careers or in our personal and interpersonal relationships. But sometimes, we tend…

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Anxiety and Pain Perception

(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

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Are you struggling with anxiety and chronic pain? Anxiety and pain go hand-in-hand. Pain is our body’s way of telling us that something is wrong. Anxiety, on the other hand, is a symptom that compels us to take action so we can survive. In this time of uncertainty, people are…

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Immunity Naturally

(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

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Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you…

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parents of depressed

(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

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Recently a parent asked me how she can help her children build resilience.  Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression.  Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults…

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from Adversity to Success

(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

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Have you ever felt like giving up in face of challenges?  If you ever felt that you can’t succeed after an adversity in life, then Andrea’s story will inspire you.  Andrea Markstrom went from early adversity to massive success in life. Currently, she is serving as Chief Information and Technology…

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ECT Therapy for Depression

(Video) ECT Therapy for Depression; Barbaric or Life-Saving

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Recently I had a patient with severe depression and suicidal thoughts. We had tried all sorts of treatment, including medications and TMS. I believed that ECT could help him. But one of his family members was against it as she had heard misinformation in the media. She would not come…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
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STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

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