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Stress

When your trouble feels too big- inspirational song lyrics and video

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The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

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stress management

Stress To Joy – My Story

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I hope you are enjoying some of the exercises I have sent to you in the past. Today I would like to tell you why I chose to focus on writing the book “Stress to Joy“. You can help yourself by developing these tools to decrease your stress and increase…

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how-to-overcome-fear

How to Overcome Fear

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The other day, my friend Mary Ann shared her difficulty with the fear of driving, since an accident. She was not sure what to do, even when her family tells her just to overcome it. I shared some thoughts with her that helped her a lot. Let me share them…

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When you feel stuck in a web of your own creation

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Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

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what-to-choose

When You Feel Angry… How do you react?

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When the milk boils, it spills over and messes up the stove.  (I hate to clean the furnace when milk spills over, and it is so hard to remove the stains from frequent spills). When water boils, it rises above. It changes into steam.  Water changes form. It becomes pure.…

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stress management tools

Stress Management Tool-Emotional Coping Account

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Imagine you’re cut off in traffic on a day when you’re feeling tense with stress.  Now imagine being cut off on a day where you’re calm and happy. How is your response different? You may notice that you respond more calmly when you are not stressed. Now the question is,…

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remain calm

How to Remain Calm When Things Don’t go as Anticipated

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How do you feel when something doesn’t go as expected or anticipated? When the book was not released as expected, I felt the same way as when I missed my flight the other day. I was flying from Atlanta and the security and wait at the airport was so long…

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how to stay positive

How to Stay Positive During Difficult Times

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How to Stay Positive and in the “Present” When the Present is Not Pleasant Do you ever find it easier to stay positive and enjoy the present moment if it is pleasant, but not as easy when it is not? When things are not going according to your desires? Let…

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how to overcome stress

How to Overcome Stress

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Do you feel like your life is a series of unfortunate events? Do you feel like running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering Yes, you are not alone. Many people feel that way. Let’s explore three misconceptions related…

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calm down and reflect

# 1 Effective Tool to Calm Down and Reflect

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Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to…

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