Are you busy with your everyday tasks and are finding it hard to squeeze in some time to watch videos or read articles for your personal growth and holistic health? Would you like to learn practical ways on how to deal with stress, anxiety, depression, and live a happy and healthy life in a fun and efficient way?
I am happy and grateful to announce that the episodes of my program, Happy and Healthy Mind with Dr. Rozina are now available in a podcast format! And we are now officially live across the web! We have just aired our first few episodes.
Here are some of the recently published episodes:
Remote Work Productivity Tips; How To Focus While Working From Home
Remote Work Burnout; How To Relieve Stress of Working From Home
The Health Benefits of Smoking Cessation; How To Stop Smoking in the Face of Covid-19
Laughter Therapy Benefits; How Laughter Helps Relieve Anxiety, Depression, and Stress
If you’d like to check them out, here is my podcast landing page where you can directly listen or access them on your favorite podcast platform; Spotify or Apple podcast.
If you would like gifts shared in these episodes, you can access all the resources shared by different guests at https://bit.ly/HHMGSU
The purpose of ‘Happy and Healthy Mind with Dr. Rozina’ is to bring health and happiness to more than a million people’s lives. If you find value in this podcast, like, subscribe, and share to help more people and participate in the mission.
Together, we can make a difference, one happy and healthy mind at a time. Dedicated to your health and happiness