Are you facing the stress of working from home during the Corona Virus Pandemic?
In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity.
Click here to watch the video: https://youtu.be/fLJ7ev04d1M
By watching this video, you will learn about some practical steps you can take immediately and relieve your stress.
You will find answers to questions like;
- Why is it stressful when you have to adjust to working from home suddenly?
- How do you relieve this stress of working from home, especially when both partners have to work from home?
- How to stay sane working from home by creating boundaries between work and personal life?
And many more.
If you practice these techniques, you will be able to maintain your sanity, improve relationships, and use this working from home as an opportunity to learn new skills.
Click here to watch https://youtu.be/fLJ7ev04d1M
Please let me know if you find the information I shared valuable by commenting on the post. As you know, my mission is to bring health and happiness to more than a million people. If you think this program can help someone, please share it and join in the mission of transforming stress, preventing depression, and spreading health and happiness.
For more information about other stress management tools by the American Institute of stress, visit https://www.stress.org/transforming-stress-to-joy
Dedicated to your health and happiness,
PS: As you know, I answer your questions during the live show, “Happy and Healthy Mind with Dr. Rozina,” every Saturday at 11 am Pacific Time at https://www.facebook.com/DrRozinaL/live/. Please join next week to learn “How to prevent and get over depression.” This topic has become even more critical as stress, anxiety, and depression are increasing due to the consequences of COVID 19. Don’t miss this important episode.
PS: Have you received your FREE audiobook? You can discover my most powerful stress management tools in the audio version of my # 1 Amazon bestselling book ‘Stress to Joy; Your tool kit to Restore Peace of Mind in Minutes’. Get it FREE today at https://adbl.co/2w9LL5W.
What’s more, if you send me a snapshot of your review, I’ll send you my set of ‘Audio guides for Mastering Mindfulness’ as a thank you gift.