(Video) How to Sleep Better Naturally and Peacefully

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Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better naturally and peacefully?

Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep aids without consideration of side-effects may cause further sleep problems.

What to do?

In this interview, I shared several practical and straightforward steps that you can take during the day, an hour before sleep, and in the middle of the night if you can’t sleep. This interview was broadcasted as episode # 13 of “Happy and Healthy Mind with Dr. Rozina.”

Would you like to learn these techniques too so you can get the best sleep possible, naturally and peacefully? You can also find when and how to seek treatment if necessary.


Click the link to watch the video: https://youtu.be/WmxVFI0aGQg

In this video, you will get answers to questions like:

  • Why is restful sleep essential?
  • What are misconceptions about sleep and sleep aids?
  • How to sleep naturally and peacefully?
  • When to seek help?

You can also text “Joyful” to the number 38470 for the resources shared in this program and reminder texts for the future programs (so you don’t miss them).

In the interview, the host also asked if I am saying that one should never take sleep medications?
My answer is No.

If your sleep problems continue despite the above measures, you may have a sleep disorder that needs to be treated.
If you have sleep apnea, you may need a CPAP machine.
And if you have other sleep disorders, you may need psychotherapy. CBT-I is a particular kind of mind training that can improve insomnia
If you have depression or other disorders related to sleep, you may need medications.

But for most people, following the sleep techniques discussed in this program can help to improve sleep.

So take these steps first. If you need additional treatment, get that but continue trying these tools.

Keep a sleep diary if your difficulties continue. Here is a two-week sleep diary template that you can use: https://www.sleepfoundation.org/sites/default/files/inline-files/SleepDiaryv6.pdf
It will increase your awareness of your patterns.

Then take the sleep diary to your doctor’s appointment, so a proper diagnosis and treatment can be decided.

Please don’t take it lightly and take steps within your control to improve your sleep.

Did you watch the video yet? Click here to view now and learn how to sleep better naturally and peacefully: https://youtu.be/WmxVFI0aGQg

Please let me know what helps you and what questions you would like me to address in future programs. Your comments and encouragements give me the motivation to continue.

View the Transcript

And as you know, my mission is to bring health and happiness to more than a million people. Could you share it with others?


Who knows how many people we can help together. I am grateful to you in advance for joining me in the mission of transforming stress, preventing depression, and spreading health and happiness.

For connecting with me live to ask your questions, I invite you to join me every Saturday at 11 am Pacific Time for our weekly Facebook live at https://www.facebook.com/DrRozinaL/live/.

I am looking forward to connecting with you soon.

Dedicated to your health and happiness,

Dr. Rozina

P.S: Stress is one significant factor that makes it hard for people to sleep restfully. If you have not read it yet, get your copy of “Stress to Joy; your toolkit to restore peace of mind in minutes” by clicking here. https://www.stresstojoy.com/

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