Are you adjusting well to the changes brought by COVID 19?
Change is known to be stressful. The Coronavirus is a call for change like none other. Recently I read some great articles with advice on how to adapt to change healthily, so I wanted to share.
These articles are published in this issue of Contentment, a quarterly magazine of the American Institute of Stress (AIS).
AIS is the authority in the field of stress- founded on recommendations of Hans Selye, who developed the theory of the Stress Syndrome (General Adaptation Syndrome). Today the institute is dedicated to bringing practical information to all on topics related to stress. Contentment is one of their publications. As an AIS fellow and contributing editor of this magazine, I write articles for this publication.
In this issue you will find topics including:
- Worry Versus Care. Stress – Is It a Warning or Message?
- The Covid-19 Call to Action: Self-Care!
- Executive Wellness in 2020: Resilience and Relationships
- Sleep is the Best Way to Recover from Stress
- Engage Yourself
- Keeping a Journal: The Antidote to Crisis Mode
- Everyday Ways to Support our Immune System
If you would like to learn some practical techniques to adjust to stress COVID 19 has brought, you will find this issue a treasure box.
Click the link to access: https://bit.ly/AISMag2020
Did you find something helpful?
Please let me know what helped you the most, and if you have any questions.
By applying these techniques and sharing with others, you’ll participate in the mission of transforming stress, preventing depression, and spreading health and happiness.
I am grateful to you in advance for that.
Dedicated to your health and happiness,
P.S: Stress is one of the most significant factors that affect our ability to adapt to change, be positive, productive, happy, and healthy. Stress to Joy online course combines some of the most effective, time tested techniques in 5-15 min videos, worksheets, and online support. This course is certified by the American Institute of Stress. The course price is going up soon. If you have not utilized this program yet, it is your chance to get it at the current discounted rate at https://www.stresstojoy.com/onlinecourse