Stress Archives - Page 4 of 6

Dr Rozina Lakhani
June 24, 2020
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(Video) How to Sleep Better Naturally and Peacefully

https://drrozina.com/wp-content/uploads/2020/06/maxresdefault-1.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g June 24, 2020 June 24, 2020

Do you ever struggle with sleep? Would you like to learn some powerful techniques to help you sleep better naturally and peacefully? Without restful sleep, your mind and body can not function at their best. On the other hand, worrying too much about not getting proper sleep or taking over-the-counter sleep…

Dr Rozina Lakhani
June 10, 2020
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(Video) Self-care for Mom without Feeling Guilty; Three Powerful Tools

https://drrozina.com/wp-content/uploads/2020/06/sddefault.jpg 640 480 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g June 10, 2020 June 10, 2020

Do you know of a mother who feels guilty for taking care of herself? Not only mothers, but many caring parents, teachers, and people in the role of caring for others feel guilty about self-care for mom. Maybe you are one of them. You may feel that taking time for yourself…

Dr Rozina Lakhani
May 28, 2020
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(Video) How to Prevent Depression and Anxiety; 7 Proven Tools for Parents

https://drrozina.com/wp-content/uploads/2020/05/sddefault-1.jpg 640 358 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 28, 2020 May 28, 2020

Are you a caring parent who is concerned about increasing rates of depression and anxiety? Would you like to know how you can prevent depression and anxiety for your kids and yourself? If we want to control the devastating effects of depression and anxiety, we would need to focus on prevention…

Dr Rozina Lakhani
May 20, 2020
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(Video) Stress Management Techniques for Healthcare Professionals

https://drrozina.com/wp-content/uploads/2020/05/sddefault.jpg 640 480 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g May 20, 2020 May 30, 2020

Do you know of a healthcare professional (or you are one) who is trying to manage stress without losing sanity? Especially during these stressful times with COVID 19 pandemic? # Stress Management Techniques To appreciate health care workers who are on the frontline of this pandemic, I did this special…

Dr Rozina Lakhani
April 27, 2020
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How to Relieve Stress of Working from Home Without Losing Your Sanity

https://drrozina.com/wp-content/uploads/2020/04/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g April 27, 2020 April 27, 2020

Are you facing the stress of working from home during the Corona Virus Pandemic? In this interview with the American Institute of Stress ( Stress.org), I shared many simple and practical tools that you can use to relieve the stress of working from home without losing your sanity. Click here…

Dr Rozina Lakhani
April 21, 2020
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(Video) How to Practice Mindfulness for Stress Management; Three Essential Components for Calm, Focus and Joy.

https://drrozina.com/wp-content/uploads/2020/04/maxresdefault-1.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g April 21, 2020 April 27, 2020

Do you struggle with stress management? Have you heard about mindfulness, but are unsure how it works? Would you like to learn how to practice Mindfulness for Stress Management? In this interview, I shared the MAP of Mindfulness-3 critical components of mindfulness so you could enjoy the peace, calm, focus,…

Dr Rozina Lakhani
April 16, 2020
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(Video) Laughter Therapy For Depression, Anxiety and Stress Management

https://drrozina.com/wp-content/uploads/2020/04/Can-Laughter-Relieve-Stress__-YouTube-thumbnail.png 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g April 16, 2020 April 16, 2020

Does laughter come to you easily? We know that laughter is one of the best medicines (in it is free), yet sometimes it is hard to laugh, especially in times of fear and uncertainty, like the one we are going through currently because of COVID19. In this recording of our…

Dr Rozina Lakhani
April 10, 2020
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How to Get Better Sleep Without Sleep Aids

https://drrozina.com/wp-content/uploads/2020/04/dsfsd.jpg 612 408 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g April 10, 2020 April 27, 2020

Do you ever feel groggy, tired, and irritable when you don’t get restful sleep? Would you like to sleep better without sleep aids? Then the following tips may help you. Let’s use Salima’s example. She is a friend of mine who works, attends school, and is an active volunteer in…

Kelly
January 10, 2020
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7 Ways to Dodge Job Stress

https://drrozina.com/wp-content/uploads/2020/01/work-stress-article.jpg 5472 3648 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g January 10, 2020 January 10, 2020

“My work stress is driving me nuts,”; My friend Connie said one day. Do you ever feel that way? According to one survey, 80% of employees reported feeling stressed at work and 60% of absenteeism was associated with stress in some ways in that survey. Although stress can come from…

rozina
November 8, 2019
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IDHD – Food and Mood

https://drrozina.com/wp-content/uploads/2019/11/Untitled-design.png 560 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g November 8, 2019 March 28, 2020

Have you ever noticed that you feel cranky when you don’t get proper food at proper times? Do you ever wonder how food affects your mood and your mind’s ability to function? Read on to learn what Jim discovered and how changing his food affected his mood. This is what…

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