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Stress

remain calm

How to Remain Calm When Things Don’t go as Anticipated

5774 3249 Kelly

How do you feel when something doesn’t go as expected or anticipated? When the book was not released as expected, I felt the same way as when I missed my flight the other day. I was flying from Atlanta and the security and wait at the airport was so long…

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how to stay positive

How to Stay Positive During Difficult Times

5616 3159 Kelly

How to Stay Positive and in the “Present” When the Present is Not Pleasant Do you ever find it easier to stay positive and enjoy the present moment if it is pleasant, but not as easy when it is not? When things are not going according to your desires? Let…

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how to overcome stress

How to Overcome Stress

6000 4000 Kelly

Do you feel like your life is a series of unfortunate events? Do you feel like running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering Yes, you are not alone. Many people feel that way. Let’s explore three misconceptions related…

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calm down and reflect

# 1 Effective Tool to Calm Down and Reflect

5184 3456 Kelly

Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to…

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Stop Worrying

How to Train your Brain to Stop Worrying

3744 5616 Kelly

How to Train your Brain to Stop Worrying Many people are habitual worriers; they just can’t stop worrying. Are you a worry wart too? Do you worry about specific things or do you worry about anything and everything? Even if there is nothing to worry about, do you worry, “Why…

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DR ROZINA

10333 19th Ave SE
Everett, WA 98012
Ph: 425-742-4600
[email protected]


STRESS TO JOY™ by DR. ROZINA


21 DAYS of STRESS TO JOY™

Would you like to bring, joy, positivity and connectedness in these difficult times?
Take 7 Day Gratitude Challenge today to feel happy and spread happiness