Stress Archives - Page 5 of 6

rozina
October 31, 2019
No Comments

[Podcast] How to change a negative experience into positive action

https://drrozina.com/wp-content/uploads/2019/10/https___blogs-images.forbes.com_louisechunn_files_2019_03_Workplace-Stress-25.03.19-1200x800.jpg 600 315 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 31, 2019 March 28, 2020

Do you ever wonder how to change a negative experience into positive? I’m excited to share my appearance on The Nobody Guide to Life podcast, E68, where you may find an answer to this question and many more like: How a simple practice helped me change my negative experience into a…

rozina
October 14, 2019
No Comments

Why Is It Hard to Remain Stress Free?

https://drrozina.com/wp-content/uploads/2019/10/Stress_free.jpeg 4461 2394 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 14, 2019 March 28, 2020

The other day when my friend and I were meeting over coffee, the topic came up. “Why is it so hard to remain stress free state?” She asked, “When I use some relaxation technique, I do feel relief. But it doesn’t last. I feel stressed again within a short time.…

rozina
October 3, 2019
No Comments

How a CEO Transformed the Stress that Nearly Broke Him

https://drrozina.com/wp-content/uploads/2019/10/work-stress.jpg 960 640 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g October 3, 2019 October 4, 2019

Recently I read about a CEO confessing that stress nearly broke him. Can you relate to the feeling of being overwhelmed with stress? Would you like to learn how this leader turned his stress from a source of suffering to an opportunity for growth? I recently shared this story in…

rozina
September 23, 2019
No Comments

How to Relax Your Mind and Develop Problem Solving With Art Meditation

https://drrozina.com/wp-content/uploads/2019/09/pottery.jpg 500 375 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g September 23, 2019 March 28, 2020

The other day, my friend Sam shared that she was going through a stressful period in her life. She knew that meditation could help her but she had difficulty sitting quietly to meditate. Her mind could not stop constant thinking and could not relax mind. Do you ever face a…

rozina
September 12, 2019
No Comments

When your trouble feels too big- inspirational song lyrics and video

https://drrozina.com/wp-content/uploads/2019/09/troubled-life.png 379 371 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g September 12, 2019 September 12, 2019

The other day, my friend Laila said; “Some times life is tough.” She is going through some difficult times and I have been trying to empower her with some tools. So, today I woke up with the thought of sharing this beautiful Urdu song I had heard in the past.…

rozina
August 21, 2019
No Comments

Stress To Joy – My Story

https://drrozina.com/wp-content/uploads/2018/03/dr-rozina-and-book.jpg 539 960 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 21, 2019 August 21, 2019

I hope you are enjoying some of the exercises I have sent to you in the past. Today I would like to tell you why I chose to focus on writing the book “Stress to Joy“. You can help yourself by developing these tools to decrease your stress and increase…

rozina
August 10, 2019
No Comments

How to Overcome Fear

https://drrozina.com/wp-content/uploads/2019/08/fear-2019930_960_720.jpg 960 640 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g August 10, 2019 August 10, 2019

The other day, my friend Mary Ann shared her difficulty with the fear of driving, since an accident. She was not sure what to do, even when her family tells her just to overcome it. I shared some thoughts with her that helped her a lot. Let me share them…

rozina
June 25, 2019
No Comments

When you feel stuck in a web of your own creation

https://drrozina.com/wp-content/uploads/2019/06/coming-to-america.png 1280 720 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g June 25, 2019 July 3, 2019

Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

rozina
June 8, 2019
No Comments

When You Feel Angry… How do you react?

https://drrozina.com/wp-content/uploads/2019/06/milkorwater.jpg 1024 768 rozina rozina https://secure.gravatar.com/avatar/e5fe05d5a699a6663bc12c958a9320b7?s=96&d=mm&r=g June 8, 2019 July 3, 2019

When the milk boils, it spills over and messes up the stove. (I hate to clean the furnace when milk spills over, and it is so hard to remove the stains from frequent spills). When water boils, it rises above. It changes into steam. Water changes form. It becomes pure.…

Kelly
April 28, 2019
No Comments

Stress Management Tool-Emotional Coping Account

https://drrozina.com/wp-content/uploads/2019/04/blog-ECA-video-3-1.jpg 3009 2346 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g April 28, 2019 June 30, 2019

Imagine you’re cut off in traffic on a day when you’re feeling tense with stress. Now imagine being cut off on a day where you’re calm and happy. How is your response different? You may notice that you respond more calmly when you are not stressed. Now the question is,…

Stress