Stress Archives - Page 6 of 6

Kelly
April 19, 2019
1 Comment

How to Remain Calm When Things Don’t go as Anticipated

https://drrozina.com/wp-content/uploads/2018/03/sunset-airplane.jpg 5774 3249 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g April 19, 2019 August 18, 2021

How do you feel when something doesn’t go as expected or anticipated? When the book was not released as expected, I felt the same way as when I missed my flight the other day. I was flying from Atlanta and the security and wait at the airport was so long…

Kelly
April 7, 2019
3 Comments

How to Stay Positive During Difficult Times

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How to Stay Positive and in the “Present” When the Present is Not Pleasant Do you ever find it easier to stay positive and enjoy the present moment if it is pleasant, but not as easy when it is not? When things are not going according to your desires? Let…

Kelly
April 5, 2019
2 Comments

How to Overcome Stress

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Do you feel like your life is a series of unfortunate events? Do you feel like running away? Would you like some tips on how to overcome stress? If you find yourself leaning towards answering Yes, you are not alone. Many people feel that way. Let’s explore three misconceptions related…

Kelly
April 3, 2019
No Comments

# 1 Effective Tool to Calm Down and Reflect

https://drrozina.com/wp-content/uploads/2018/03/journal.jpg 5184 3456 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g April 3, 2019 July 3, 2019

Excerpt from the book “Stress to Joy”- Chapter 3: …You have calmed down your mind and body with mindfulness, meditation, and other relaxation exercises. Now what? Your problems have not completely resolved. First of all, the problems that were caused by a tense body and overwhelmed mind are starting to…

Kelly
February 2, 2018
No Comments

How to Train your Brain to Stop Worrying

https://drrozina.com/wp-content/uploads/2018/02/studying.jpg 3744 5616 Kelly Kelly https://secure.gravatar.com/avatar/281e2b9596fc01af60bcea63e019f545?s=96&d=mm&r=g February 2, 2018 July 12, 2022

Are you a habitual worrier? Do you worry about specific things or do you worry about anything and everything? Even when things are running smoothly, do you still worry that you don’t have anything to worry about? You may have noticed that sometimes your worries are about things that are…

Stress

How to Remain Calm When Things Don’t go as Anticipated

How to Stay Positive During Difficult Times

How to Overcome Stress

# 1 Effective Tool to Calm Down and Reflect

How to Train your Brain to Stop Worrying

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DR ROZINA

STRESS TO JOY™ by DR. ROZINA

21 DAYS of STRESS TO JOY™