Stress Archives - Page 2 of 6

Dr Rozina Lakhani
March 25, 2021
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Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times

https://drrozina.com/wp-content/uploads/2021/03/Copy-of-Circle_of_Concern.png 2748 1299 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g March 25, 2021 March 26, 2021

Bouncing Back; From Stress To Joy – Learning Resilience Through Changing Times Have you been feeling a lot more anxious, worried, and stressed than usual with COVID Pandemic? If so, you are not alone. A recent study found that nearly 8 in 10 adults (78%) say the coronavirus pandemic is…

Dr Rozina Lakhani
February 2, 2021
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(Video-Interview): Unleash Your True Potential; How to Reinvent Yourself in Times of Crisis-Saleema Vellani

https://drrozina.com/wp-content/uploads/2021/02/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g February 2, 2021 February 2, 2021

Are you tired and frustrated with living a mediocre life? What if you stopped settling with “just getting by” and start harnessing that limitless power within you? There is one powerful word that makes a big difference between where you are now and where you could be, and that is…

Dr Rozina Lakhani
January 19, 2021
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(Video-Interview): How To Cultivate Compassion While Avoiding Compassion Fatigue; Habits of Happy and Effective People – HHM#41

https://drrozina.com/wp-content/uploads/2021/01/maxresdefault-4.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g January 19, 2021 January 19, 2021

Are you a leader, a mentor, a friend, or a parent who has this natural desire to take care of others? Do you find yourself struggling with how to cultivate compassion without getting compassion fatigue? Many people, especially leaders, focus on becoming effective but, in the process, start feeling overwhelmed,…

Dr Rozina Lakhani
January 12, 2021
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(Video-Interview): Reclaiming Your Personal Power; 5 Strategies To Build Self-Confidence – Interview with Louise Griffith

https://drrozina.com/wp-content/uploads/2021/01/maxresdefault-2.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g January 12, 2021 January 12, 2021

Do you ever think that you are not good enough for success? All of us have been gifted with an innate potential to succeed and be truly happy in all areas of life, whether it be in our careers or in our personal and interpersonal relationships. But sometimes, we tend…

Dr Rozina Lakhani
December 10, 2020
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(Video-Interview): Anxiety and Pain Perception; An Interview with Dr. David Hanscom- A Spine Surgeon

https://drrozina.com/wp-content/uploads/2020/12/maxresdefault-3.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 10, 2020 December 11, 2020

Are you struggling with anxiety and chronic pain? Anxiety and pain go hand-in-hand. Pain is our body’s way of telling us that something is wrong. Anxiety, on the other hand, is a symptom that compels us to take action so we can survive. In this time of uncertainty, people are…

Dr Rozina Lakhani
December 1, 2020
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(Video-Interview) Improve Your Immunity Naturally; Donna’s ‘Nourish Our Kids’ Program

https://drrozina.com/wp-content/uploads/2020/12/maxresdefault-1.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g December 1, 2020 December 1, 2020

Recently, a woman asked me how she can improve her children’s immunity. A strong immune system is always essential for everybody, but it has taken a special role during the COVID-19 pandemic. We know that people with lower immunity have a higher chance of developing illnesses. So what can you…

Dr Rozina Lakhani
November 11, 2020
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(Video) Building Resilience in Youth and Young Adults; What Parents Can Do

https://drrozina.com/wp-content/uploads/2020/11/Youtube-Thumbnail-Stress-Resilience.png 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g November 11, 2020 November 11, 2020

Recently a parent asked me how she can help her children build resilience. Her children are 10, 15, and 20 yrs old. One of them also struggles with mild depression. Nowadays everyone is feeling more stressed due to social isolation necessary for pandemic control. But our youth and young adults…

Dr Rozina Lakhani
November 4, 2020
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(Video) Persevere Through Challenges; Andrea’s Story; from Adversity to Success

https://drrozina.com/wp-content/uploads/2020/11/maxresdefault.jpg 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g November 4, 2020 November 4, 2020

Have you ever felt like giving up in face of challenges? If you ever felt that you can’t succeed after an adversity in life, then Andrea’s story will inspire you. Andrea Markstrom went from early adversity to massive success in life. Currently, she is serving as Chief Information and Technology…

Dr Rozina Lakhani
October 29, 2020
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(Video) ECT Therapy for Depression; Barbaric or Life-Saving

https://drrozina.com/wp-content/uploads/2020/10/ECT-for-depression-yt.png 1280 720 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g October 29, 2020 October 29, 2020

Recently I had a patient with severe depression and suicidal thoughts. We had tried all sorts of treatment, including medications and TMS. I believed that ECT could help him. But one of his family members was against it as she had heard misinformation in the media. She would not come…

Dr Rozina Lakhani
October 6, 2020
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(Video) Resilience to Change in the Workplace; Tips to Prepare for Success

https://drrozina.com/wp-content/uploads/2020/10/FBfeed-changesuccess.jpg 1200 673 Dr Rozina Lakhani Dr Rozina Lakhani https://secure.gravatar.com/avatar/68d988e7bdfbe3240ba8f866b2a01c6a?s=96&d=mm&r=g October 6, 2020 October 6, 2020

Change is challenging and leads to stress for many. Do you ever have a hard time adapting to changes in the workplace or life in general? Would you like to learn some tips to adapt to change and prepare for success no matter what change you face? If so, this…

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