Does laughter come to you easily?
We know that laughter is one of the best medicines (in it is free), yet sometimes it is hard to laugh, especially in times of fear and uncertainty, like the one we are going through currently because of COVID19.
In this recording of our weekly live show, “Happy and Healthy Mind with Dr. Rozina,” learn simple and practical ways of bringing more laughter in your life.
Use Laughter therapy for depression, anxiety and stress management: https://youtu.be/xSpfbX8pjkg
Some of my patients have a hard time laughing, especially when they are feeling down, anxious and stressed. In this discussion, you will learn:
- Why laughing is important, especially in stressful times?
- What are the benefits of laughing therapy?
- How to laugh even when you don’t feel like laughing?
- And many more.
And of course, laugh with us.
If you want your daily dose of laughter therapy, you can also join Patricia Brooks in her regular “Virtual Laughter therapy session” for free, daily at 12.00 Eastern Time at https://us04web.zoom.us/j/466500220
Click here to watch the video of “Laughing therapy for depression, anxiety and stress management”: https://youtu.be/xSpfbX8pjkg
Also, did you know that now you can learn new tools for stress management and ask questions during our weekly live show, “Happy and Healthy Mind with Dr. Rozina”? You can join us every Saturday at 11 am Pacific Time at https://www.facebook.com/DrRozinaL/live/.
Our next show is on “How to practice mindfulness for stress management” on Saturday, 4/18/2020, at 11 am PT. Don’t miss this important episode. Join and learn to practice mindfulness to minimize your stress and maximize your joy.
Dedicated to your health and happiness,
PS: Would you like to get a FREE audiobook? You can discover my most powerful stress management tools in the audio version of my # 1 Amazon bestselling book ‘Stress to Joy; Yourtoolkit to Restore Peace of Mind in Minutes’. Get it FREE today at https://adbl.co/2w9LL5W.
If you decide to not continue Audible after your free trial, send a request on drrozina.com, and I will share the permanent link to the audiobook for free.
What’s more, if you send me a snapshot of your review, I’ll send you my set of ‘Audio guides for Mastering Mindfulness’ as a thank you gift.