fbpx

#stress

how-to-overcome-fear

How to Overcome Fear

960 640 rozina

The other day, my friend Mary Ann shared her difficulty with the fear of driving, since an accident. She was not sure what to do, even when her family tells her just to overcome it. I shared some thoughts with her that helped her a lot. Let me share them…

read more

The Crossroad Technique that Eliminates Stress and Worry

1280 853 rozina

Do you ever find yourself worrying about something and it’s like your mind won’t give you a break no matter how much you try to distract yourself? Let me share an empowering technique to help you stop worrying and enjoy peace of mind again. I call it the crossroad technique…

read more
Camel Faced Technique

How to let go of past insults with Camel Face Technique

615 408 rozina

The other day, my friend Rene and I met for lunch. As we were catching up, she shared her frustration due to a coworker’s demeaning comments. One time he even called her “stupid”. She knows that she is smart, but she was having a hard time letting go. Those words…

read more

When you feel stuck in a web of your own creation

1280 720 rozina

Have you watched Eddie Murphy’s movie “Coming to America”? I loved that movie. I watched it soon after I came to America, some 25 years ago. The scene that particularly influenced me was towards the end when the king, realizes and changes his thinking that was causing heartache and stress as…

read more

Fringe Benefits of a Gratitude Practice

720 720 rozina

Last time I shared what I learned from the gratitude list of a 4-year-old. After that, I received this response from the mother of that 4 yr old. I thought hmm…“This is a fringe benefit of a gratitude practice. It’s a practice that keeps giving.” She gave me permission to…

read more
what-to-choose

When You Feel Angry… How do you react?

1024 768 rozina

When the milk boils, it spills over and messes up the stove.  (I hate to clean the furnace when milk spills over, and it is so hard to remove the stains from frequent spills). When water boils, it rises above. It changes into steam.  Water changes form. It becomes pure.…

read more

Are You Developing Depression- Depression Awareness Series- 2

4272 2848 Dr. Rozina

Do you fear that you may be developing depression? You are not sure, but do you feel scared even to ask? Do you fear that you may be labeled “crazy” or forced to take medication if you seek help? You are not alone. One in five people suffers from depression…

read more