(Video) Essential Stress Management Tools For Essential Workers during COVID 19

Essential workers are facing unique challenges during COVID 19 pandemic.  Do you know any essential workers?

Not only health care professionals but many others like grocery workers, post office staff, drivers delivering food, and many others are also essential workers. They need to continue to expose themselves to the risk of infection to keep the society functioning. 

How can these essential workers cope with the fear of illness and other stresses they face? 

In this program, I shared some essential stress management tools, especially for essential workers, but these principles are universal. They may help you as well.

Learn the tools discussed in this video so you can manage your stress without getting sick and enjoy your life despite all the challenges.

 In this video, you will learn: 

• Why is it necessary for everyone, especially essential workers, to manage their stress?  
• What problems can someone face if they don’t practice stress management? 
• How to practice stress management tools to thrive? 
  • ECA- Emotional Coping account
  • Mindfulness
  • Circle of Power
  • Gratitude
  • Thought shifting technique
  • Staying connected while physical distancing 

 

Take steps today. You are strong, stay strong- keep an eye on the monitor. (ECA account), fill your tank, (start mindfulness, gratitude, thought, and behavior shift). So that you can transform stress into joy, become stronger, be happy and healthy.

Did you watch it yet? If not click here to view: https://youtu.be/T_nDlQXx8Ko

Please let me know what techniques worked for you the best and how did they help. Your feedback gives me great pleasure and motivation to continue. 

And as you know, my mission is to bring health and happiness to more than a million people. If you think this program can help someone, please share it and join in the mission of transforming stress, preventing depression, and spreading health and happiness. 

 

Dedicated to your health and happiness, 

Dr. Rozina

P.S: Our next session topic is: “Food for Happy Mood; Dr. Naidoo shares Gut-Brain connection.” Join me on Saturday, 7/18/2020, at 11 am Pacific Time for our weekly Facebook live at https://www.facebook.com/DrRozinaL/live/. I am looking forward to connecting with you. 

P.S: BTW, have you received your copy of the audiobook of “Stress to Joy; Your Tool kit to Restore Peace of Mind in Minutes” yet? If not, get the audiobook today, FREE at https://adbl.co/2w9LL5W with a 30-day Audible trial, and start transforming your stress to joy.