What can you do if you are suffering from the hidden wounds from toxic childhood stress?
People who experience adverse childhood experiences (ACEs) often ask, “Am I stuck with this suffering? Is there anything that can help me feel normal? What can I do to heal? How do I find the right help?”
Fortunately, there are many effective coping skills to try that could help you find your way through healing even before you get professional help.
Would you like to learn some practical steps so you can empower yourself despite all your past experiences?
In this episode of ‘Happy and Healthy Mind with Dr. Rozina,’ our guest, Dr. Glenn Schiraldi shared some practical exercises for overcoming ACEs from his newest book, The Adverse Childhood Experiences Recovery Workbook.
Glenn R. Schiraldi, Ph.D., retired Lt. Colonel has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland School of Public Health. He is the founder of Resilience Training International (www.ResilienceFirst.com), which teaches people how to prevent and recover from stress-related conditions.
Watch this video so you can reduce your suffering, improve happiness, improve your health and overall functioning.
In this interview, you will learn:
0:00 min – Introduction
03:04 min – The Importance of Recognizing Adverse Childhood Experiences
06:25 min – The effects of ACEs in someone’s life
10:17 min – The 10 most commonly reported Adverse Childhood Experiences
12:59 min – Steps for recovering from Adverse Childhood Experiences
14:05 min – Rewiring your brain for recovery by optimizing brain health, brain function, and mood
18:53 min – Tools for overcoming Adverse Childhood Experiences
19:58 min – 5-minute foot to head stress reducer
33:43 min – Helpful resources for overcoming ACEs
36:07 min – Calming technique: Kneading
38:53 min- Special of the day: How traumatic or adverse experiences affect your biology
Now you have three ways to get the FREE resources shared in this program,
Did you learn something that may help you? Let me know by sending me a more. I’d love to hear from you!
Also, if you know someone who could benefit from this program, share.
By sharing, you will participate in the mission of spreading joy and happiness and live a full life.
Remember, whatever happened in the past was not in your control, but what you do now is in your control.
Take steps to heal, get better. Every day is a new opportunity. Try to get better at least one percent each day so you could be the best version of yourself.
Dedicated to your health and happiness,
P.S: If you liked this video and found value in this program, make sure to subscribe to my YouTube channel: http://bit.ly/HHMDrRozina and click on my notification bell so you don’t miss any of my latest videos, tips, and advice for a happier and healthier life.